Episode 20 - How mobility and flexibility can help you

Triathlon Coach

English - November 05, 2017 04:00 - 8 minutes - 3.87 MB - ★★★★★ - 14 ratings
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Previous Episode: Aero position on your TT bike

Next Episode: Episode 21 Recovery Tips

In this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in the last 18 months I've taken steps to work on better flexibility and it is changed my lifestyle.