Episode 14 Q&A Increasing Run Volume

Triathlon Coach

English - October 29, 2017 04:00 - 11 minutes - 5.49 MB - ★★★★★ - 14 ratings
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Previous Episode: Episode 13 Ahillies Injury and rehab

Next Episode: Episode 15 - Improve your swim

In this episode Tim answers a question regarding a safe way to increase run volume for an iron distance athlete who is training for his first Ironman.