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#609 From nothing to Ironman in a year

Triathlon Coach

English - January 01, 2023 03:00 - 16 minutes - 11.5 MB - ★★★★★ - 14 ratings
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Previous Episode: #608 when to start interval training on the bike to take 30min off a 70.3
Next Episode: #610 Training for a Ironman 70.3

In this episode, I answer a question on how to train for your first Ironman from zero within a year. 

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