Triathlon Coach
945 episodes - English - Latest episode: 1 day ago - ★★★★★ - 14 ratingsA daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#491 Roadmap to Kona
September 09, 2021 04:00 - 23 minutes - 15.9 MBIn this episode, I answer a question on how to train to qualify for Ironman World Championships in Kona. Please send your questions to [email protected]
#490 Training for Ironman New Zealand
September 08, 2021 04:00 - 20 minutes - 13.8 MBIn this episode, I answer a question on training for Ironman New Zealand. Please send your questions to [email protected]
#490 Training for Ironman New Zealand
September 08, 2021 04:00 - 20 minutes - 13.8 MBIn this episode, I answer a question on training for Ironman New Zealand. Please send your questions to [email protected]
#489 Build swim volume
September 07, 2021 16:00 - 18 minutes - 12.6 MBIn this episode, I answer a question on how to build swim volume. Send your questions to [email protected]
#488 When you should cut your intervals short
August 29, 2021 15:00 - 26 minutes - 18.1 MBI answer a question on when you should cut your intervals short. Send through your questions to [email protected]
#488 When you should cut your intervals short
August 29, 2021 15:00 - 26 minutes - 18.1 MBI answer a question on when you should cut your intervals short. Send through your questions to [email protected]
#487 Open Water Swim training
August 15, 2021 05:00 - 19 minutes - 13.7 MBIn this episode, I answer a question on open water swim training. Send your questions through to [email protected]
#487 Open Water Swim training
August 15, 2021 05:00 - 19 minutes - 13.7 MBIn this episode, I answer a question on open water swim training. Send your questions through to [email protected]
#486 Short swim sessions
August 10, 2021 15:00 - 17 minutes - 11.9 MBIn this episode, I answer a question on doing short sharp swim sessions. Send you questions to [email protected]
#486 Short swim sessions
August 10, 2021 15:00 - 17 minutes - 11.9 MBIn this episode, I answer a question on doing short sharp swim sessions. Send you questions to [email protected]
#485 percent of FTP should you race
August 09, 2021 18:00 - 23 minutes - 16.1 MBIn this episode, I answer a question about race power numbers. Please send your questions to [email protected]
#485 percent of FTP should you race
August 09, 2021 18:00 - 23 minutes - 16.1 MBIn this episode, I answer a question about race power numbers. Please send your questions to [email protected]
#484 Improving a single discipline
July 29, 2021 07:00 - 18 minutes - 12.4 MBOn this episode, I answer a question on how to improve a single discipline and maintaining the other two disciplines. Send your questions to [email protected]
#483 Reverse engineering your goals
July 27, 2021 02:00 - 10 minutes - 7.51 MBPlease send your questions to [email protected]
#483 Reverse engineering your goals
July 27, 2021 02:00 - 10 minutes - 7.51 MBPlease send your questions to [email protected]
#482 Tips for high run volume athletes & athletes coming back from injury
July 18, 2021 06:00 - 12 minutes - 8.53 MBSend your questions to [email protected]
#482 Tips for high run volume athletes & athletes coming back from injury
July 18, 2021 06:00 - 12 minutes - 8.53 MBSend your questions to [email protected]
#481 Injury in the lead up to a race
July 02, 2021 17:00 - 23 minutes - 15.9 MBPlease send your questions to [email protected]
#480 Race Day Nutrition
June 24, 2021 15:00 - 17 minutes - 12.1 MBPlease send your questions to [email protected]
#480 Race Day Nutrition
June 24, 2021 15:00 - 17 minutes - 12.1 MBPlease send your questions to [email protected]
#479 Power Meters & Hill Training
June 20, 2021 01:00 - 19 minutes - 13.7 MBPlease send through your questions to [email protected]
#478 Bike data for Ironman
June 19, 2021 05:00 - 15 minutes - 10.5 MBSend through your questions to [email protected]
#477 Training for a fast Ironman
June 15, 2021 16:00 - 21 minutes - 15 MBIn this episode, I answer a question on how to structure your training for a fast Ironman.
#476 Fluid intake
June 06, 2021 18:00 - 7 minutes - 5 MBIn this episode, I answer a question on fluid intake
#476 Fluid intake
June 06, 2021 18:00 - 7 minutes - 5 MBIn this episode, I answer a question on fluid intake
#475 How to structure your training week.
June 06, 2021 04:00 - 20 minutes - 13.8 MBIn this episode, I answer a question on how to structure your training week
#474 Latex Tubes
June 05, 2021 16:00 - 10 minutes - 7.47 MBIn this episode, I answer a question on latex tubes and are the savings worth the investment for Ironman.
#474 Latex Tubes
June 05, 2021 16:00 - 10 minutes - 7.47 MBIn this episode, I answer a question on latex tubes and are the savings worth the investment for Ironman.
#473 My Ironman Training - Part B
May 27, 2021 17:00 - 26 minutes - 18.1 MBIn this episode, I give an update on my Ironman training
#472 Two month swim block
May 22, 2021 01:00 - 14 minutes - 9.67 MBIn this episode, I answer a question for an athlete who is looking at a two possibly three month swim training block.
#471 TT Upgrade & Bike Maintenance
May 18, 2021 18:00 - 18 minutes - 12.4 MBIn this episode, I answer a question on when is a good time to upgrade to a TT bike and talk about bike maintenance
#471 TT Upgrade & Bike Maintenance
May 18, 2021 18:00 - 18 minutes - 12.4 MBIn this episode, I answer a question on when is a good time to upgrade to a TT bike and talk about bike maintenance
#470 Sprint distance triathlons a good stepping stone?
May 17, 2021 17:00 - 7 minutes - 5.45 MBIn this episode, I answer a question on if I think sprint distance triathlons are a good stepping stones to Ironman
#470 Sprint distance triathlons a good stepping stone?
May 17, 2021 17:00 - 7 minutes - 5.45 MBIn this episode, I answer a question on if I think sprint distance triathlons are a good stepping stones to Ironman
#469 Training for the heat
May 14, 2021 04:00 - 9 minutes - 6.37 MBIn this episode, I answer a question for an athlete who wants to get his body and mind ready for the heat
#469 Training for the heat
May 14, 2021 04:00 - 9 minutes - 6.37 MBIn this episode, I answer a question for an athlete who wants to get his body and mind ready for the heat
#268 70.3 Busso Training - 6 months & 12 months
May 12, 2021 23:00 - 8 minutes - 5.8 MBIn this episode, I answer a question for an athlete training for Busso 70.3
#467 Ironman Australia training changes
May 12, 2021 02:00 - 10 minutes - 7.5 MBIn this episode, I answer a question for an athlete who needs to make changes to their Ironman Training build
#466 Peaking for a 70.3
May 11, 2021 00:00 - 21 minutes - 14.8 MBIn this epsiode, I answer a question on how to peak for a 70.3
#466 Peaking for a 70.3
May 11, 2021 00:00 - 21 minutes - 14.8 MBIn this epsiode, I answer a question on how to peak for a 70.3
#465 Long runs for an Ironman
May 08, 2021 05:00 - 15 minutes - 10.5 MBIn this episode, I answer a question on long runs for an Ironman
#464 MAF Training for cycling
May 07, 2021 00:00 - 11 minutes - 7.92 MBIn this episode, I answer a question on cycling at MAF heart rate.
#463 Mistakes made and tips given
May 06, 2021 03:00 - 35 minutes - 24.5 MBIn this episode, I go through a number of mistakes I see and also give a number of tips.
#463 Mistakes made and tips given
May 06, 2021 03:00 - 35 minutes - 24.5 MBIn this episode, I go through a number of mistakes I see and also give a number of tips.
#462 My Ironman Training
May 05, 2021 01:00 - 25 minutes - 17.5 MBI give an update on my Ironman training
#461 Power and or Heart Rate Training
May 04, 2021 02:00 - 9 minutes - 6.61 MBIn this episode, I answer a question on power vs heart rate and when they don't keep inline
#460 How fast does it take from anaerobic to aerobic
April 20, 2021 18:00 - 8 minutes - 6.03 MBIn this episode, I answer a question on how fast does it take from anaerobic to aerobic.
#460 How fast does it take from anaerobic to aerobic
April 20, 2021 18:00 - 8 minutes - 6.03 MBIn this episode, I answer a question on how fast does it take from anaerobic to aerobic.
#459 Ironman training in two years
March 24, 2021 02:00 - 15 minutes - 10.7 MBIn this episode, I answer a question on how to train for an Ironman that is in two years.
#458 Brick Runs
February 28, 2021 03:00 - 11 minutes - 7.66 MBIn this episode, I answer a question on brick runs, how often, what intensity.