#671 Training block & rest days and deload weeks
Triathlon Coach
English - July 02, 2023 15:00 - 14 minutes - 9.71 MB - ★★★★★ - 14 ratingsSports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, I answer a question on rest days and recovery through a training block.
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