#703 Rest within intervals

Triathlon Coach

English - October 22, 2023 13:00 - 17 minutes - 12.4 MB - ★★★★★ - 14 ratings
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Previous Episode: #702 Burning 12,000 calories in a day

Next Episode: #704 Swim Intervals

In this episode, I answer a question on rest times between intervals.

***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) *****

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