#703 Rest within intervals
Triathlon Coach
English - October 22, 2023 13:00 - 17 minutes - 12.4 MB - ★★★★★ - 14 ratingsSports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #702 Burning 12,000 calories in a day
Next Episode: #704 Swim Intervals
In this episode, I answer a question on rest times between intervals.
***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) *****
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