#170 Training for a tripple triathlon

Triathlon Coach

English - April 30, 2018 04:00 - 9 minutes - 4.26 MB - ★★★★★ - 14 ratings
Sports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #168 How many hours to train for a 70.3 per week

Next Episode: #171 Should you do a sprint triathlon in the lead up to a half Ironman

In this episode of ask the coach, I talked about how to train for a triple triathlon, I talk about what your swim session should look like what you biking should be and how you should structure your run.