#180 Time between bike and run for a brick session

Triathlon Coach

English - May 21, 2018 04:00 - 13 minutes - 6.17 MB - ★★★★★ - 14 ratings
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Previous Episode: #179 Ultra 355 - New three day race

Next Episode: #181 Adding rides to and from work to your training for a 70.3 Ironman

In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.