#181 Adding rides to and from work to your training for a 70.3 Ironman

Triathlon Coach

English - May 23, 2018 04:00 - 6 minutes - 3.14 MB - ★★★★★ - 14 ratings
Sports triathlon ironman ironman triathlon triathlon training swim training endurance training 70.3 training triathlon coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #180 Time between bike and run for a brick session

Next Episode: #182 SRM Power Meter

In this episode of Ask The Coach, I answer a question on adding commute rides to work into your training program and how to structure this for a half Ironman