Staying Ageless
124 episodes - English - Latest episode: 4 months ago -A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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Episodes
How to Avoid Becoming a Victim of the American Healthcare System
May 28, 2022 12:30 - 48 minutes - 66.3 MBChile, this week, we are discussing the truth of the American healthcare system and how to safely access the system with precautions. Tune in to this episode to discover steps to protect yourself and alternatives to the healthcare system that you should consider. In this show, I will discuss how to prepare yourself for the American healthcare system and why you need to do proper research about medication, healthcare professionals and hospitals. Later, I will speak to Dr. David Wilcox, a do...
Accessing the Subconscious Mind to Get Rid of Performance Anxiety
May 21, 2022 12:30 - 35 minutes - 48.5 MBChile, this week, we are talking about the power of the subconscious mind and how it can be used to combat performance anxiety. Just like athlethes, many of us deal with performance anxiety in different forms and to face our fears and overcome this, we need to activate our subconscious mind. Tune in to this episode to discover how to activate your subconscious mind to deal with the distractions and inner noise. In this show, I will discuss what performance anxiety is, the symptoms and why y...
How to Boost Libido, Fertility, and Sexual Health Naturally
February 18, 2022 19:06 - 1 hour - 63.3 MBChile, this week we are talking about the relationship between libido and fertility. Many of us are unaware that our hormones and nutrition are important factors that impact libido and fertility. Tune in to this episode to discover how to get your nutrition and hormones together for improved fertility. In this show, I discuss the issues with fertility in women and how hormonal imbalance can affect fertility. Chaseedaw Giles and Dr. Columbus also share their expertise -Xo Raw Girl Get ready...
Season Five Recap
November 13, 2021 13:00 - 23 minutes - 21.4 MBChile, this week, we are sharing some clips from each episode of season five, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with wonderful guests in February, 2022. Here are this season’s guests that graced us with their knowledge: Sherra Aguirre Dr. Marisol Teijeiro, N.D. Dr. Baxter Montgomery, MD Dr. Florence ...
The Power of the Subconscious Mind
November 06, 2021 12:00 - 49 minutes - 45.7 MBChile, this week, we are talking about the power of the subconscious mind. The subconscious mind is the powerful secondary system that runs everything in your life. The subconscious part of our brain stores everything that happens to us. Tune in to this episode to discover the power your subconscious mind has and how to reprogram your mind. In this show, I will discuss the subconscious mind and how it affects health and also the benefits of meditation to harness the power of the subconscio...
The Amazing Benefits of Moringa
October 30, 2021 12:00 - 41 minutes - 38.4 MBChile, this week, we are talking about the benefits of moringa. Did you know that moringa contains more than 92 nutrients and 46 types of antioxidants and is said to cure or at the very least accelerate the healing of about three hundred diseases? Tune in to this episode to discover the numerous benefits of moringa and how you can incorporate moringa into your everyday life. In this show, I will discuss the origin of moringa and the vitamins found in this superfood. Later, I will speak to ...
How to Enhance Your Natural Beauty at Any Age
October 23, 2021 12:00 - 54 minutes - 49.8 MBHey girl hey, this week we are talking about how to enhance your natural beauty at any age. Beauty and health go hand in hand and taking care of your diet and the vitamins you ingest can enhance your natural beauty. Tune in to this episode to discover tips from an expert on the dos and don’ts of enhancing your natural beauty. In this show, I will discuss the importance of diet for natural beauty, and other practices that can help you enhance your beauty at any age. Later, I will speak to N...
How Breathwork Can Transform Your Health & Increase Your Lifespan
September 25, 2021 12:30 - 49 minutes - 45 MBHey girl hey, this week we are talking about how breathwork can transform your health & increase your lifespan. Many of us do not pay attention to our breathing because it happens anyway, however paying attention to your breathing and breathing the proper way can leave you with many benefits Tune in to this episode to discover how to use breathwork and the importance of breathing efficiently In this show, I will discuss what breathwork is, the importance of mindful breathing and a few breat...
Building Strength & a Solid Core with Pilates
September 18, 2021 12:00 - 47 minutes - 43.5 MBChile, this week we are talking about building strength & a solid core with pilates.Your core is the center of the body from which all movement stems and building your core is crucial for a healthy lifestyle. Tune in to this episode to discover how to use pilates to build and strengthen your core In this show, I will discuss the origin of pilates and its importance, I will also speak on the importance of building a strong core. Later, I will speak to Lencola Green, a comprehensively traine...
The Amazing Benefits of Sleep
September 11, 2021 12:00 - 47 minutes - 43.8 MBChile, this week, we are talking about sleep. Your sleep is very important for your health. Poor sleep hygiene can lead to pre-diabetes, higher risk of heart disease and stroke and many others. Tune in to this episode to discover how to get the beauty sleep you deserve. In this show, I will discuss the importance of sleep, the effects of sleep deprivation and how you can start a proper sleep hygiene. Later, I will speak to Dr. David Shirazi, a dual degreed dentist and Registered Polysomnogr...
How to Heal PCOS Naturally
September 04, 2021 12:00 - 53 minutes - 48.6 MBChile, this week we are talking about how to heal PCOS naturally. Did you know that PCOS affects 1-in-10 women? Wild, right? PCOS stands for Polycystic ovary syndrome. It is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods. Tune in to this episode to discover how to get rid of PCOS without popping excessive pills. In this show, I will discuss what exactly PCOS is, its symptoms and the effects of leaving PCOS untre...
The Healing Power of Acupuncture
August 28, 2021 12:00 - 39 minutes - 35.7 MBHey girl hey, this week we are talking about the healing power of acupuncture. Did you know that there are over 300 acupuncture points on the body? Acupuncture has been researched to cure many ailments such as chronic pain, digestive issues,menstrual cramps, fibromyalgia, infertility, sleep disturbances, chronic fatigue, to name a few. Tune in to this episode to discover the healing power of acupuncture. In this show, I will discuss the origin of acupuncture and how it is related to Chi and...
The Powerful Benefits of Grounding & Reversing Terminal Illness with Raw Food
August 21, 2021 12:00 - 51 minutes - 47.5 MBChile, did you know that the earth acts as a large source of electrons and getting in direct contact with the earth can help fight toxins present in the body? Healthy nutrition is not only about the physical substances like food that we ingest, there are other forms of ingesting nutrients such as grounding. If you would like to gain insight on what grounding is and many health benefits it comes with, tune in to this episode with expert cardiologist, Dr. Baxter Montgomery. In this show I'm g...
The Amazing Benefits of Castor Oil
August 14, 2021 12:00 - 35 minutes - 32.6 MBChile, this week we are talking about how castor oil which is obtained from the castor plant scientifically known as Ricinus communis. Tune in to this episode to discover things you didn’t know about this miraculous oil, learn how it can help boost your health with its anti-inflammatory properties and also give you lush-looking lashes! In this show I will chat about the main components of castor oil, the main benefits of castor oil packs and when not to use castor oil packs, Later, I will ...
How to Rewrite Your Health Destiny & Beat Heart Disease with Sherra Aguirre
August 07, 2021 12:00 - 44 minutes - 40.7 MBHey girl hey, this week we are talking about how to rewrite your heart destiny and beat heart disease. Did you know that heart disease is the number one killer of people worldwide? Tune in to this episode to discover ways to beat heart disease, the benefits of a plant-based diet and how to reclaim the joy of eating. In this show, I will discuss the importance of learning your family health history and why you should get a health assessment and genetic testing . Later, I will speak to agele...
Season Four Recap
July 03, 2021 13:00 - 31 minutes - 29.2 MBChile, this week we are sharing some clips from each episode of season four, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests on August 7th, 2021. Here are this season’s guests that graced us with their knowledge: Pierre Thiam Trudi Lebron Dr. Darrell Misak, ND, RPH Trudie German Ais...
How to Achieve Lasting Weight Loss - Part 2
June 26, 2021 13:00 - 40 minutes - 37.3 MBHey lady hey, this week we are talking some more about how to achieve lasting weight loss. Tune in to this episode to discover why you need to start with deep emotional work to lose weight, how to incorporate fasting into your daily routine, and some ways to keep your motivation up. In this show I will chat about some simple tips that will help you lose weight and keep the pounds off long term. Later, I will speak to Gina Cushenberry, a Certified Nutrition Specialist and weight loss expert...
How to Achieve Lasting Weight Loss - Part 1
June 19, 2021 13:00 - 44 minutes - 40.5 MBHey lady hey, this week we are talking about how to achieve lasting weight loss. Tune in to this episode to discover how to listen to our internal cues, the importance of keeping a food log, and how to determine adequate calorie intake for your goals. In this show I will chat about some simple tips that can help you stay on track while trying to lose or maintain weight. Later, I will speak to Gina Cushenberry, a Certified Nutrition Specialist and weight loss expert who works with me at Raw...
How to Break the Cycle of Addiction
June 12, 2021 13:00 - 40 minutes - 37.2 MBLady, this week we are talking about how to break the cycle of addiction. Tune in to this episode to discover how to assess where you are right now and what habits will take you to where you want to go, the importance of finding the why behind your negative habits, and how visual cues can help with breaking or establishing habits. In this show I will chat about the method that I take my clients through to develop new positive habits, which I call my C.A.A.T.I. (pronounced “Catty”) method. ...
The State of the Black Diet
June 05, 2021 13:00 - 1 hour - 63.3 MBHey girl hey, this week I’m sharing a recap clip of my Clubhouse talk “The State of the Black Diet” with you in case you missed it. The panelists included myself, Chaseedaw Giles, Dr. Milton Mills, Dr. Columbus Batiste, and Dr. Eric Walsh. -Xo Raw Girl Get comfy, call up your friends, and learn: The history of the Black diet in America What slave food is The importance of nutrigenomics The dangers of fast food What health disparities are affecting the Black community How we can use ...
How to Achieve Peak Performance
May 22, 2021 13:00 - 41 minutes - 38 MBChile, this week we are talking about how to achieve peak performance. Tune in to this episode to discover ten simple things you can do to ensure that you are living optimally, why emotional and mental wellness are key in long term health, and the reasons you should engage in regular detoxification. In this show I will chat about some ways to boost your overall performance and wellness. Later, I will speak to Dr. Warren Brown, a Naturopathic Doctor who specializes in sports medicine, to ga...
How to Maintain Healthy Teeth & Gums Holistically
May 15, 2021 13:00 - 52 minutes - 47.8 MBHey lady, this week we are talking about how to maintain healthy teeth and gums holistically. Tune in to this episode to discover what oral care items you should stop using, why fillings are dangerous, and what foods cause harmful damage to our teeth. In this show I will chat about some things lurking in your diet that may lead to unhealthier teeth and gums. Later, I will speak to Nadine Artemis, an innovative aromacologist, author, speaker, and creator of Living Libations, to gain more in...
How to Master Life Stages to Live Your Best Life
May 08, 2021 13:00 - 46 minutes - 42.3 MBHey girl hey, this week we are talking about how to master life stages to live your best life. Tune in to this episode to discover what vitamins and minerals you need during each life stage, why we need to consider nutrient absorption, and what nutrients your body produces less of as you move into your 50+ years. In this show I will go into the importance of nutrition for life cycles, especially for women, and the shifts that happen from adolescence, to womanhood, to pregnancy, and to meno...
How to Naturally Enhance Your Endocannabinoid System
May 01, 2021 13:00 - 40 minutes - 37.5 MBHey lady, this week we are talking about how to naturally enhance your endocannabinoid system. Tune in to this episode to discover what cannabinoids are, the difference between phytocannabinoids and endocannabinoids, and what plant-sources contain endocannabinoid-enhancing fatty acids. In this show I will go into the background on the endocannabinoid system and provide you with some foods and nutrients that can enhance it. Later, I will speak to Dr. Lakisha, a Traditional Naturopath, Regis...
Pregnancy 103: Postpartum Preparation & Yoni Steaming
April 24, 2021 13:00 - 39 minutes - 36.4 MBHey girl hey, this week we are talking about postpartum preparation and yoni steaming. Tune in to this episode to discover what you should be eating postpartum, some additional alternative health treatments that will support your recovery, and why you should include supplements during this time. In this show I will go into what you might experience postpartum, tips to help prepare for postpartum from a nutritional perspective, and the supplements you should be including. Later, I will spea...
How to Strengthen Your Core & Get Fit Quick
April 17, 2021 13:00 - 40 minutes - 36.8 MBChile, this week we are talking about how to strengthen your core and get fit quick. Tune in to this episode to discover how exercise improves overall brain function and keeps you looking younger, the ways that the core helps with daily movements, and why Pilates is so great for strengthening the core. In this show I will go into the research behind the benefits of exercise, what the core is, and some great core exercises that you can incorporate into your workout routine. Later, I will sp...
How to Lengthen Your Telomeres & Slow Aging
April 10, 2021 13:00 - 52 minutes - 47.6 MBHey girl hey, this week we are talking about how to lengthen your telomeres and slow aging. Tune in to this episode to discover why you should steer clear of processed foods and GMO’s, what human growth hormone is and its relationship to aging, and how to increase your intake of polyphenols. In this show I will go into why you need to remember the acronym F.I.A.A, some research behind specific topics that help to slow the aging process, and what basic supplements you should be taking. Late...
How to Create Equity in Healthcare
April 03, 2021 13:00 - 48 minutes - 44.6 MBIn this show I will go into how we can work on improving current inequalities within the healthcare system, some background on healthcare coverage, and how to advocate for ourselves within healthcare settings. Later, I will speak to Trudi Lebron, a business and leadership coach who founded the Equity-Centered Coaching Collective, to gain more insight. -Xo Raw Girl Get ready to take some notes, call up your friends, and learn: The average cost of healthcare The infant mortality rate among...
African Superfood: Fonio
March 27, 2021 13:00 - 44 minutes - 40.3 MBLady, this week we are talking about fonio, an African superfood. Tune in to this episode to discover what fonio is, how long it has been cultivated in Africa, and what nutritional properties make it a superfood. In this show I will go into the background on fonio, its nutritional profile, and some ways to incorporate it in your diet. Later, I will speak to Pierre Thiam, a chef specializing in West African cuisine and founder of Yolele Foods, to gain more insight. -Xo Raw Girl Get your c...
Season Three Recap
February 20, 2021 14:00 - 28 minutes - 26 MBChile, this week we are sharing some clips from each episode of season three, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests on March 27th, 2021. Here are this season’s guests that graced us with their knowledge: Dr. Liz Lipski, PhD, CNS, FACN, IFMCP, BCHN, LDN Dr. Asia Muhammad, ND ...
How to Prioritize Self-Care
February 13, 2021 14:00 - 41 minutes - 37.9 MBHey girl hey, this week we are talking about how to prioritize self-care. Tune in to this episode to discover how I define “self-care,” why you should get rid of processed foods, and how to create and maintain healthy habits. In this show I will go into my acronym “take your MEDSS,” and the research behind the benefits of mindfulness, exercise, diet, supplements and sleep. Later, I will speak to Johnae DeFelicis, a wellness writer and self-proclaimed stress and mindset coach, to gain more ...
How to Heal PCOS & Increase Female Fertility from a Chinese Medicine Perspective
February 06, 2021 14:00 - 39 minutes - 36.2 MBHey lady hey, this week we are talking about how to heal PCOS and increase female fertility from a Chinese Medicine perspective. Tune in to this episode to discover the association between hormone imbalance and PCOS, how PCOS can cause infertility, and why insulin resistance is common with PCOS. In this show I will go into the research behind what causes PCOS, what PCOS is, and the signs and symptoms of it. Later, I will speak to Dr. Florence Lim, a Traditional Chinese Medicine Doctor and ...
Slave Food & How Racism Affects Longevity
January 30, 2021 14:00 - 48 minutes - 44.3 MBChile, this week we are talking about slave food and how racism affects longevity. Tune in to this episode to discover the types of stressors we commonly face, what happens to the body in a stressed state, and the results of chronic stress. In this show I will go into racism and health, how the two intertwine and affect African Americans in particular, and the toll of stress. Later, I will speak to Dr. Columbus Batiste, a cardiologist also known as the Heart Healthy Doc., to gain more insi...
Metaphysical Colon Hydrotherapy & the Benefits of Boosting the Lymphatic System
January 23, 2021 14:00 - 33 minutes - 31.1 MBHey girl hey, this week we are talking about metaphysical colon hydrotherapy and the benefits of boosting the lymphatic system. Tune in to this episode to discover how to ensure that your lymphatic system is draining daily, who might benefit from a colonic or lymphatic drainage massage, and the importance of listening to our bodies. In this show I will go into the function of the lymphatic system, what it consists of, and ways to boost your lymphatic system. Later, I will speak to Stephani...
How to Optimize Your Diet & Mood Using Genetic Testing
January 16, 2021 14:00 - 40 minutes - 36.8 MBLady, this week we are talking about how to optimize your diet and mood using genetic testing. Tune in to this episode to discover why prescription drugs don’t always solve the root cause of your problem, how to harness the power of food to change your genes, and some go-to tips for optimal health and wellness. In this show I will go into how food can turn certain genes on or off, what nutrigenomics is, and how lifestyle factors affect genetic expression. Later, I will speak to Shae Leonar...
How to Build Muscle & Strength on a Plant-Based Diet
January 09, 2021 14:00 - 34 minutes - 31.5 MBHey girl hey, this week we are talking about how to build muscle and strength on a plant-based diet. Tune in to this episode to discover how to use intermittent fasting, why you should increase your caloric intake when training, and how to increase your mobility as you age. In this show I will go into metabolic efficiency and metabolic typing, why calorie restriction is not effective for weight loss, and how to calculate your basal metabolic rate. Later, I will speak to Ramona Adelle Cadog...
Ayurveda 101: Understanding Kapha
January 02, 2021 14:00 - 38 minutes - 35.7 MBHey lady hey, this week we are talking about Ayurveda 101: Understanding kapha. Tune in to this episode to discover the best ways to move toward transformation as a kapha dosha, what happens mentally and within the body when kapha is imbalanced, and how to find balance with your weight loss or weight gain. In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the kapha dosha. Later, I will speak to Achary...
Ayurveda 101: Understanding Vata
December 26, 2020 14:00 - 37 minutes - 33.9 MBLady, this week we are talking about Ayurveda 101: Understanding vata. Tune in to this episode to discover how your dosha affects your menstrual cycle, why regular meals are important for the vata dosha, and how simple lifestyle and food changes that follow Ayurvedic principles can help you heal. In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the vata dosha. Later, I will speak to Acharya Shunya ag...
Ayurveda 101: Understanding Pitta
December 19, 2020 14:00 - 38 minutes - 35.2 MBIn this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the pitta dosha. Later, I will speak to Acharya Shunya, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted ‘awakening health model’ of Ayurveda, to gain more insight. -Xo Raw Girl Grab your pitta friends, get comfy, and learn together: Some common diso...
Surviving COVID-19 & What You Need to Know About Vaccines
December 12, 2020 14:00 - 54 minutes - 50.3 MBLady, this week we are talking about surviving COVID-19 and what you need to know about vaccines. Tune in to this episode to discover what an mRNA vaccine is and how it differs from other vaccines, what it means when companies say a vaccine has a certain percent of effectiveness, and what we need to know about the companies that are producing the coronavirus vaccination. In this show I will go into insights of my own experiences helping clients recover from COVID-19, why we should ask ques...
How Minding Your Gut Can Improve Emotional Balance
December 05, 2020 14:00 - 36 minutes - 33.8 MBHey lady, this week we are talking about how minding your gut can improve your emotional balance. Tune in to this episode to discover how to know when we need antibiotics, why holistic medicine matters, and what leaky gut syndrome really is. In this show I will go into the research behind the relationship between mental health issues and digestive issues, what the enteric nervous system is, and how to support your parasympathetic nervous system. Later, I will speak to Dr. Asia Muhammad w...
Gut Health Masterclass - How to Improve Your Digestive Wellness Part 2
November 28, 2020 14:00 - 43 minutes - 40.1 MBChile, this week we are talking more about how to improve your digestive wellness. Tune in to this episode to discover the difference between food allergies and food sensitivities, the four main foods that people are sensitive to, and what exorphins are. In this show I will go into facts that you may not know about the digestive system and signs that you need to pay more attention to your gut health. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic ...
Gut Health Masterclass - How to Improve Your Digestive Wellness Part 1
November 21, 2020 14:00 - 45 minutes - 42 MBChile, this week we are talking about how to improve your digestive wellness. Tune in to this episode to discover how you can include prebiotic and cultured/fermented foods in your diet, what foods to avoid that damage the microbiome, and how the gut affects our health when it is functioning improperly. In this show I will go into what the gut is made up of and its basic function, and will give you some simple tips to optimize your digestion. Later, I will speak to Dr. Liz Lipski who is a ...
Season Two Recap
October 24, 2020 12:00 - 21 minutes - 19.4 MBChile, this week we are sharing some clips from each episode of season two, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests on November 21st, 2020. Here are this season’s guests that graced us with their knowledge: Dr. Floyd Atkins Cherie Calbom, MS Dr. Jennifer Stagg Erica St. Berna...
PMS! How to Have a Pain-Free Period & Balance Hormonally
October 17, 2020 10:00 - 48 minutes - 44.3 MBLady, this week we are talking about how to have a pain-free period and how to balance hormonally. Tune in to this episode to discover what foods contribute to painful periods that you should eliminate from your diet, the role of fiber, SHBD (sex hormone-binding globulin) and estrogen within the body, and how BMI (body mass index) is related to hormonal balance. In this show I will go into the science behind a woman’s menstrual cycle, symptoms of PMS, and natural ways to keep your period p...
Introduction to Ayurveda & Seasonal Detox
October 11, 2020 01:49 - 33 minutes - 30.9 MBHey lady hey, this week we are talking about Ayurveda. Tune in to this episode to discover how knowing your Dosha will help keep you grounded and your digestive system optimized, how Ayurveda is dynamic and the differences from a typical western diet, and how our natural eating tendencies may be keeping us imbalanced. In this show I will go into what Ayurveda is, what the Doshas are and what happens when they are imbalanced, and how you can determine your Dosha. Later, I will speak to Laur...
Introduction to Ayurveda
October 11, 2020 01:49 - 33 minutes - 30.9 MBHey lady hey, this week we are talking about Ayurveda. Tune in to this episode to discover how knowing your Dosha will help keep you grounded and your digestive system optimized, how Ayurveda is dynamic and the differences from a typical western diet, and how our natural eating tendencies may be keeping us imbalanced. In this show I will go into what Ayurveda is, what the Doshas are and what happens when they are imbalanced, and how you can determine your Dosha. Later, I will spea...
Reversing Diabetes on a Plant-Based Diet
October 03, 2020 12:13 - 50 minutes - 46.2 MBChile, this week we are talking about reversing diabetes. Tune in to this episode to discover how eating a plant based diet and shifting your mindset can help reverse diabetes, the history of soul food, and how we can spread our knowledge of healthy diet and lifestyle choices within our families and communities. In this show I will go into the signs and symptoms of Type 2 diabetes, the science behind how insulin resistance occurs, and will leave you with some tips on reversing insulin resi...
Pregnancy 103: Midwifery & Health Disparities in Childbirth for Black Women
September 26, 2020 12:52 - 46 minutes - 42.4 MBHey girl hey, this week we are talking about pregnancy again, but this time from the perspective of a midwife! Tune in to this episode to discover the ways in which midwives help women throughout their lives, the services that Wajamama Wellness Clinic provides the community of Zanzibar, and the differences between a doula and a midwife. In this show I will go into the research behind maternal mortality rates, the impact of racial disparities within maternal health, and what we can do to im...
The Power of Adequate Sleep
September 19, 2020 12:15 - 34 minutes - 31.6 MBChile, this week we are talking about one of my favorite things to do: sleep. Tune in to this episode to discover what the circadian rhythm is, why top athletes focus on their sleep, and some tips on improving and getting more sleep. In this show I will go into the science behind how our diet affects sleep, the diseases that can result from inadequate sleep, and how sleep affects productivity. Later, we will revisit a conversation with Dr. James Maas, author and leading authority on sleep ...