![Staying Ageless artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/a9/e8/e2/a9e8e272-97ba-6b2d-b508-fb0aaaebdc1a/mza_1461622220886709490.jpg/100x100bb.jpg)
How Breathwork Can Transform Your Health & Increase Your Lifespan
Staying Ageless
English - September 25, 2021 12:30 - 49 minutes - 45 MBFitness Health & Fitness Alternative Health aging anti-aging healthy living longevity nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey girl hey, this week we are talking about how breathwork can transform your health & increase your lifespan. Many of us do not pay attention to our breathing because it happens anyway, however paying attention to your breathing and breathing the proper way can leave you with many benefits Tune in to this episode to discover how to use breathwork and the importance of breathing efficiently
In this show, I will discuss what breathwork is, the importance of mindful breathing and a few breathing techniques. Later, I will speak to Parveen Panwar, a lifestyle impact focused entrepreneur and breathing and meditation specialist -Xo Raw Girl
Made your best cup of tea yet? Now get comfy, and learn:
What is breathwork?How does breathing occur?The benefits of mindful breathingAvoiding poor breathing5 breathing techniques you can tryParveen’s journeyWhat does it mean to be activated?Parveen’s 5 methods of activationBreathing as a tool for activationWhy Parveen started paying attention to his breathBreathwork for beginnersHow to breathe efficientlyControlling your heart rate variability with breathThe importance of community- giving placebosCheck out Parveen Panwar’s blog:
https://medium.com/@parveenpanwarmractivated
Find Parveen Panwar on Instagram
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/