Staying Ageless
124 episodes - English - Latest episode: about 1 month ago -A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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Episodes
How to Navigating Menopause & Female Biohacking Like a Boss
March 16, 2024 12:00 - 1 hour - 58.5 MBChile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutritionally through this, and later we’ll be chatting with Zora Benhamou, a gerontologist who focuses on biohacking for women going through the menopau...
How Regenerative Medicine Can Support Longevity
March 09, 2024 13:00 - 1 hour - 66.1 MBChile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our expert Dr. Eliopoulos is the co-founder of Rocky Mountain Regenerative Medicine (RMRM), a medical clinic in Boulder, Colorado, that specializes i...
A New Paradigm to Overcome Hypothyroidism Holistically
February 10, 2024 13:00 - 1 hour - 64 MBChile do you or someone you do struggle with hypothyroidism? If so, you don’t want to miss this episode where we break down a new way to approach the root cause of hypothyroidism so that you can finally actually experience relief from symptoms. In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later we’ll be chatting with our expert Dr. Eric Balcavage co-author of The Thyroid Debacle, Host of the Thyroid Answer’s Podcast, and Owner and Founder of Reju...
Reversing Gray Hair with Spermidine & Healing Hypothyroidism Naturally
February 03, 2024 13:00 - 51 minutes - 47.1 MBSis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, you’ll be into the amazing ageless effects of spermidine. In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutrition required to maintain healthy hair, and later we’ll be chatting with our expert Leslie Kenny who is the Owner of the supplements company, Oxfor...
How to Heal Fibroids Naturally - Part 2
January 27, 2024 13:00 - 1 hour - 62 MBChile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each person’s experience with fibroids is unique, we will discuss the different signs and symptoms associated with fibroids to look out for. So sis, bring out your favorite hormone balancing smoothie and listen out as Dr. Warshowsky and I discuss: How e...
How to Heal Fibroids & Infertility Supernaturally
January 20, 2024 13:00 - 59 minutes - 54.6 MBIn this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. I’ll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously. Chile, bring out your mug of herbal tea with honey and listen out as Apostle Vivien Rose and I discuss: Her experience with difficulties getting pregnant H...
Season Eight Recap
September 16, 2023 17:13 - 26 minutes - 24.7 MBChile, this week we are sharing some insightful clips from each episode of season eight, which has been filled with phenomenal guests who all shared such wonderful words of wisdom! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests in the next season. Here are this season’s guests: Chris Mirabile Leslie Kenny Dr Paul O’Malley Dr....
How to Reverse PCOS Holistically
September 11, 2023 01:00 - 53 minutes - 49.1 MBPCOS is a common but complicated hormonal disorder that primarily affects women during their reproductive years. The symptoms can vary but overall, it causes a lot of discomfort and frustration for those who have it. If you have PCOS or know of someone who does - then you know what I’m talking about chile. PCOS symptoms not only have a disruptive effect on the surface as one goes about their day-to-day life, but essentially on a deeper, psychological level too. However, these symptoms don’t ...
How To Achieve Extraordinary Longevity With 102-Year Old Shero Dr. Gladys McGarey
September 03, 2023 12:57 - 1 hour - 55.6 MBSis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you’ll hear in today’s episode, there are many factors that can influence our longevity - both internal and external. And we’ll also get to hear from our expert guest on today’s episode - an ageless shero - Dr Gladys McGarey. She is the co-found...
How To Achieve Extraordinary Longevity With 102-Year Old Shero Dr. Dr. Gladys McGarey
September 03, 2023 12:57 - 1 hour - 55.6 MBSis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you’ll hear in today’s episode, there are many factors that can influence our longevity - both internal and external. And we’ll also get to hear from our expert guest on today’s episode - an ageless shero - Dr Gladys McGarey. She is the co-found...
How to achieve extraordinary longevity
September 03, 2023 12:57 - 1 hour - 55.6 MBSis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you’ll hear in today’s episode, there are many factors that can influence our longevity - both internal and external. And we’ll also get to hear from our expert guest on today’s episode - an ageless shero - Dr Gladys McGarey. She is the co-found...
How To Heal Premenstrual Dysphoric Disorder (PMDD)
August 26, 2023 12:00 - 38 minutes - 35.4 MBSis, today we’re going to discuss how to holistically heal from a severe condition that affects a small percentage of menstruating individuals called Premenstrual Dysphoric Disorder (PMDD). This chronic medical condition is characterized by intense emotional, physical, and behavioral symptoms that occur in the premenstrual phase of the menstrual cycle. But the amazing news is that there are holistic treatments that can help heal this debilitating condition. Our special guest for today’s sh...
How to Use Food as Skincare & Embrace Holistic Living
July 29, 2023 21:14 - 47 minutes - 43.9 MBSis, I love living a holistic lifestyle and in today’s episode, we’re going to go in-depth about embracing this type of wholesome living – focusing on how we can use food as skincare for all sorts of skin types. Over time, I’ve come to understand the importance of being aware of the ingredients in my skincare products, my cleaning products, and any other chemicals or environmental toxins I may be exposed to. So, we’re going to discuss a few very simple but effective “foods” that you likely ...
How to Get Rid of Hormonal Acne for Good
July 22, 2023 13:19 - 37 minutes - 34.7 MBChile, if you’ve ever or currently are battling with acne, you know the struggle of trying to find any and every solution to get rid of it. There are so many tips, tricks, treatments and trends that it can be overwhelming. But sis, I got you. I’ve seen during my own experience and that of others, that the best way to successfully get rid of acne, is from the inside out. Did you know that the skin is the largest organ in the body? So, there are factors that can have a direct effect on the...
Target Cellular Senescence and Stay Ageless!
July 08, 2023 13:00 - 48 minutes - 44.4 MBChile, we’re going in-depth into cellular senescence and how targeting these senescent cells is an amazing anti-ageing strategy. Did you know that generally, all 37 trillion cells in the human body will replicate about 50 times before ending their life cycle? This natural aging process is one of the 12 hallmarks of aging but when we embrace the power of targeting Senescent cells, we can enhance our overall well-being, delay age-related diseases, and maintain a higher quality of life as we ag...
The Amazing Benefits of Chiropractic Care Before, During & After Pregnancy
July 01, 2023 13:00 - 55 minutes - 51.1 MBSis, this week, we’re exploring the amazing benefits of chiropractic care and how this fascinating natural healing intervention can promote your longevity, restore your balance, alleviate pains and discomfort, and can even support your body’s ability to heal and adapt to stress. Even if you don’t have the aches and pains, chiropractic care can help you maintain proper alignment and optimize your nervous system’s functions. With the help of our expert guest, Dr. Marquetta Giles, we’ll get to...
Reversing Hashimoto's Disease
June 24, 2023 12:00 - 52 minutes - 47.6 MBChile, this week we’re discussing an auto-immune disease that attacks millions of women and yet often goes undiagnosed - Hashimoto’s disease. If you have Hashimotos or know of someone dealing with it, then you know how challenging it is to manage the symptoms that come with it. Symptoms include fatigue, weight gain, cold intolerance,dry skin, hair loss and more. Unfortunately, more than 60% of people who have a slow thyroid or Hashimoto’s and take medication for it continue to suffer with sy...
How Biomimetic Dentistry Can Improve Your Oral Health
June 17, 2023 12:00 - 56 minutes - 52 MBSis, this week we’re going in-depth about an amazing restorative approach to dentistry - biomimetic dentistry. If you’ve had a rough experience when visiting the dentist to fix a tooth like myself, then Chile, you’re going to be super excited to learn more about biomimetic dentistry. We’re going to delve into the importance of improving oral health and the astonishing links between your oral health and other diseases. And if it’s your first time hearing the words, ‘biomimetic dentistry’, t...
The Amazing Antiaging Effects of Spermidine
June 10, 2023 12:00 - 56 minutes - 51.4 MBHey girl hey, this week we are diving into the amazing potential of spermidine and its role in promoting heart health. Did you know that heart disease is the leading cause of death globally? Well, spermidine might just hold the key to rewriting your heart destiny and beating heart disease. In this episode, we'll explore the incredible benefits of spermidine for cardiovascular health. Leslie shares her expertise and insights into the world of supplements, particularly focusing on how they...
What You Can Do to Slow the Biological Signs of Aging
June 03, 2023 12:00 - 51 minutes - 47.3 MBSis, aging is a natural part of life, but it doesn't mean we have to surrender to its effects. We can take charge and slow down the signs of aging. In this episode, we'll unveil the secrets to maintaining our youthful vitality. With the right choices and practices, we can age gracefully and feel our best So if you want to get this longevity party on the road, go ahead and listen, chile. Chris shares his story around his journey to health and wellness, driven by his personal experience wi...
Nutrients to Increase Your Health Span
May 13, 2023 14:00 - 17 minutes - 15.9 MBHey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about nutrients that can increase your health span! In the episode we converse with the amazing Dr. Barrie Tan who is hailed as a trailblazer and the world’s foremost expert on vitamin E. Grab your glass of alkaline water and listen to this episode to hear: How vitamin E can assist with...
The Power of Your Subconscious Mind To Reduce Anxiety & Change Your Habits
May 06, 2023 12:00 - 14 minutes - 13.4 MBHey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about the power of your subconscious mind to reduce anxiety and change your habits! I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amoun...
African Superfoods to Level Up Your Nutrition
April 29, 2023 04:00 - 15 minutes - 14.4 MBHey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today I am introducing some incredible African superfoods you can easily add to your diet. I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition...
Natural Ways To Balance Hormones
April 15, 2023 14:30 - 14 minutes - 13.6 MBSis, hormone imbalances often can go untreated, but when you start to pay attention to your body and implement necessary changes you can begin to reap the benefits of feeling healthful and powerful. In the episode today we got: Dr. Allan Warshowsky, a board-certified OB-GYN who practices integrative holistic medicine. He discusses the specific foods to eliminate from your diet to balance your hormones. Our second sound bite is from Vivien Allred, a naturopathic nutritional therapist, who ...
Pearls Of Wisdom From Ageless Heroes
April 08, 2023 14:30 - 12 minutes - 11.9 MBIn the episode today we got: Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean. Our second sound bite is from Ageless woman Anette Larkins, who shares the secrets to her exercise routine and why this keeps her young. And last but not least Chef Babette shares her longevity tips from one of my favorite podcast episodes yet. She discusses the importance of building core strength throughout your life. ...
How To Maintain and Grow Healthy Hair
April 01, 2023 14:30 - 22 minutes - 20.4 MBIn the episode Zeenat discusses how biotin and veggies can play a role in keeping your hair looking healthy, as well as the optimal number of times that is best to wash African-American hair. The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode! Sis, are you struggling with hormonal balancing? I have a brand NEW traini...
How To Break Sugar Addiction
March 11, 2023 15:30 - 18 minutes - 16.5 MBIn today’s episode we have: Dr. Jennifer Stagg, Naturopathic Physician, sharing her wisdom on how bitter foods can help beat Sugar Addiction. Karlos Lyons, a Mental and Holistic Health advocate and Therapist, with his top tips on breaking the cycle of addiction. Doctor Carder Stout; a Psychologist, who breaks down ways to overcome any addiction. The aim is to make these mini-episodes as clear, and short, as possible so you can fit them into your busy work day, but if there is any ‘bite’ ...
How To Increase Your Health Span
March 04, 2023 15:30 - 16 minutes - 14.7 MBWe are recapping some of my favorite bitesize moments from past seasons, and today’s focus is How to Increase Your Health Span. In the episode today we got: Dr. Neal Barnard, who shares his key tips on finding optimal health. Holistic Dentist Dr. Terry Victor, who talks about the importance of oral care for good health and longevity. Dr. Barrie Tan, who explains how meditation, community and sharing are essential keys to longevity. The aim is to make these mini-episodes as clear and shor...
How To Increase Your Chance of Fertility
February 25, 2023 15:00 - 13 minutes - 12 MBWe are recapping some of my favorite bitesize moments from past seasons, and today we are showcasing some specialists in the addiction industry, specifically discussing how you can increase your chance of fertility, naturally! In the episode today we have: Dr. Florence Lim, an amazing Traditional Chinese Medicine Doctor and Acupuncturist. She discusses how Traditional Chinese Medicine can help if you are on your fertility journey. Our second sound bite is from Dr. Columbus Batiste, a card...
Season Seven Recap
February 11, 2023 15:30 - 33 minutes - 30.8 MBChile, this week we are sharing some clips from each episode of season seven, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests in the next season. Here are this season’s guests that graced us with their knowledge: Chef Babette Dr David Minkoff Dr. Barrie Tan Bola Molly Obileye Nurse Na...
How to Deal with Lactose Intolerance & Find Dairy Substitutions
February 04, 2023 15:30 - 38 minutes - 35 MBChile, do you experience uncomfortable symptoms in your body after consuming dairy products? Are you still still consuming dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions. Keep listening to hear a few simple tips about what you can eat if you suffer from lactose intolerance. We’re also learning about the specific problems non white ethnic groups have with dairy. Our expert today, Jason Bronstad, shares his sto...
How To Overcome Any Addiction (Including sugar)
January 14, 2023 15:00 - 43 minutes - 40.2 MBChile, addiction is defined as a compulsive behavior that brings you reward despite adverse consequences. In this episode we discuss how the field of addiction is so much more than just alcohol and gambling, how fizzy drink addiction is causing 25,000 deaths in the US alone, and key tools that can be integrated into your life to understand and overcome the root of your addiction. Go ahead & press play to listen to Dr. Scout as he delves into his journey from addictive substances such as alc...
The Amazing Benefits of Geranylgeraniol
January 08, 2023 15:00 - 46 minutes - 42.6 MBChile, change is inevitable. In this episode we discuss why it’s important not to stress about noticing changes in your health as you age. If you are 30+, you need to pay attention to this episode. We will be discussing supplementing Geranylgeraniol (GG), how it becomes easier to lose muscle mass as the body starts to age, and why GG is important for this. Dr. Barrie Tan gives us the low down of GG and why he is so passionate about it. He shares his secrets to feeling so young, and the habi...
How To Prepare Now For the Future of Aging
December 31, 2022 15:00 - 57 minutes - 52.5 MBChile, aging is inevitable. But there are ways you can slow down and prepare for aging in a healthy way. In this episode we address how healthy lifestyle and diet habits can help aging, how genetics can play a role in aging, and why acute inflammation is essential for the body, but chronic inflammation is detrimental for your health. So if you want to get this longevity party on the road, go ahead and listen, chile. Dr Roizen shares his story around his journey into treating aging as a di...
How To Improve Liver Function and Reverse Fatty Liver
December 17, 2022 15:00 - 38 minutes - 34.9 MBChile, the liver plays a special role in our body. A role that many of us don’t even think about on a day to day basis. In this episode we discuss something little people actually know, that the liver actually effects your sex hormones, I also share tips on what you can do to maintain the healthy function of your liver. So iff you are experiencing hormone imbalances - this episode is for you, chile. My client shares his story around how he lost 20 llbs through lifestyle and health changes...
Black Maternal Health: Giving Birth Safely in America
December 10, 2022 15:00 - 1 hour - 59.8 MBChile, too frequently, women and families in the United States experience inadequate maternity care that is not easily accessible, secure, woman-centered, evidence-based, or affordable. In this podcast we talk about how some of the leading causes of death among black women who gave birth are complications related to pregnancy, childbirth, and puerperium. We go into real, vulnerable stories on how some of my clients have experienced issues in medical environments, especially in pregnancies. ...
How To Make West African Cuisine Healthy
December 03, 2022 15:00 - 54 minutes - 50.3 MBChile, unfortunately over the last 50 years there have been changes in the African diet for the worst because of the accessibility of fast food. This week we are talking about how changing your mindset around healthy foods can transform your health, and how to see vegetables as more than just a side dish! Bola also shares how she has maintained her healthy eating and lifestyle habits, and how her certification in health coaching developed her passion for making incredible West African dishe...
The Power of Vitamin E to Boost Health & Promote Longevity
November 26, 2022 15:00 - 53 minutes - 49.2 MBChile, this week we are breaking down scientific studies that prove how taking enough Vitamin E can transform your health. We cover why most supplements contain one type of Vitamin, tocopherol, which we get sufficient levels from our foods, and why tocotrienol, another type of Vitamin E is the answer to bringing your life out of kilter and back into balance. Dr Tan was the first to introduce tocotrienol benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrie...
How Protein Deficiency can accelerate aging with Ageless Hero Dr David Minkoff.
November 19, 2022 15:00 - 1 hour - 60.1 MBChile, this week we are talking about the relationship between getting enough protein in your diet and longevity. Many of us are unaware that the quality of the protein we put into our body can make a huge difference to our skin, muscles and bones. Tune in to this episode to discover how to consume the optimal levels of protein in your diet. Dr Minkoff shares in depth details on his incredible story of how he came to be an expert in fitness and health, how he has helped thousands of people...
How To Take Control Of Your Health With Ageless Shero Chef Babette
September 24, 2022 14:30 - 1 hour - 56 MBChef Babette started her health journey at 40, living proof that it is never too late to start your journey no matter how old you are. In this incredible episode she talks about the traumas she has faced and how they made her the person she is today. If you want to learn about her plant-based journey, how she changed her life for the better through lifestyle and diet, why knowledge is power and the day fitness changed her life, go ahead and listen to the episode for true inspiration, Sis. ...
Season Six Recap
July 30, 2022 12:30 - 34 minutes - 31.3 MBHey lady hey, in the recap of season six I am so excited to share with you all of the highlights from an incredible journey. I share some of the most inspirational guests and conversations from this season, where we covered everything from fasting without starving, preparing for pregnancy, how to survive the American healthcare system and much more. - XO In this recap you can expect to learn how to embrace your mistakes, what you can do to take control of your own health, a real life glow u...
How to shrink fibroids naturally and glow up-story!
July 16, 2022 12:30 - 45 minutes - 42 MBChile, this week expect to learn everything you need to know on why stress can be important for the body, how stress and hormones connect, how to keep your sacral chakra in balance, the importance of joy and play, and a transformational client story on gaining back a regular period. In this show, I will discuss Ashley’s huge journey of change, the importance of using natural beauty products, how everything from external surroundings to diet impacts hormone levels, why acknowledging that as...
How to Shrink Fibroids Naturally & Glow Up Story!
July 16, 2022 12:30 - 45 minutes - 42 MBChile, this week expect to learn everything you need to know on why stress can be important for the body, how stress and hormones connect, how to keep your sacral chakra in balance, the importance of joy and play, and a transformational client story on gaining back a regular period. In this show, I will discuss Ashley’s huge journey of change, the importance of using natural beauty products, how everything from external surroundings to diet impacts hormone levels, why acknowledging that as...
Eating to Balance Your Chakras
July 09, 2022 14:30 - 38 minutes - 35.1 MBChile, this week expect to learn everything you need to know on the chakra system, how your physical, mental and emotional health is affected by your chakras, why eating natural boosts your energy and why unblocking your chakras will help you have a better relationship with yourself and your loved ones. In this show, I will discuss the origin of chakras and their importance on the body. Later, I will speak to Annika Panotzki, a passionate author and chakra expert, where she will share wisdo...
Eating to balance your chakras!
July 09, 2022 14:30 - 38 minutes - 35.1 MBChile, this week expect to learn everything you need to know on the chakra system, how your physical, mental and emotional health is affected by your chakras, why eating natural boosts your energy and why unblocking your chakras will help you have a better relationship with yourself and your loved ones. In this show, I will discuss the origin of chakras and their importance on the body. Later, I will speak to Annika Panotzki, a passionate author and chakra expert, where she will share wisdo...
Healthy Plant-Based Substitutions
July 02, 2022 14:30 - 42 minutes - 38.9 MBSis, this week, we cover how to bring more plants and whole foods into your diet. If you think reducing your dairy intake means giving up your favorite cheese, think again! Whether you are on a plant based diet, or are a meat eater, you will discover the endless possibilities of plants as alternatives! In this show, I will discuss the importance of focusing on whole foods while removing processed foods, why you should be checking your labels on the supermarket aisle, and diet changes to fe...
How to Prepare for Pregnancy & Glow-Up Story!
June 25, 2022 12:30 - 31 minutes - 43.1 MBChile, this week, we are discussing preparing for pregnancy. Tune in to this episode to discover basic steps you can take if you are thinking about getting pregnant and want to make sure you are on point nutritionally. In this show, I will discuss what nutrients you need to consider, the importance of stress management, and lifestyle shifts that can support adequate preparation for pregnancy. Later on, I’ll be speaking with Fatima Grant, a member of the HBA to hear her glow up story of how ...
How to Fast Without Starving
June 18, 2022 12:30 - 51 minutes - 70.6 MBHey sis, this week, we are discussing how fast without starving. I have always lived a fasted life and when I learned about intermittent fasting, I was thrilled to delve deeper into its benefits. Tune in to this episode to discover what intermittent fasting is, the kinds of fasting we have, and how you can benefit from living a fasted life. In this show, I will discuss what intermittent fasting is, the benefits and how to start intermittent fasting. Later on, I’ll be speaking with Dr. Jose...
How to Grow Your Own Food
June 11, 2022 12:30 - 44 minutes - 61.4 MBChile, this week, we are discussing how to grow your own food. There are numerous benefits to starting your own garden, and in. our current world where food prices are escalating it's a great time to consider ensuring that your family has some staples you can grab right at home. Tune in to this episode to discover some benefits of starting your own garden and simple ways to begin. In this show, I will discuss the benefits of growing your food, and a few plants you can start growing easily ...
How to Balance Your Hormones & GlowUp Story!
June 04, 2022 12:30 - 33 minutes - 46.4 MBChile, this week, we are discussing how to balance your hormones. Eighty percent of women suffer from hormonal imbalance and sometimes, there are worse cases than others. Tune in to this episode to discover steps to take to balance your hormones and things to consider when treating hormonal imbalance. In this show, I will discuss what hormonal imbalance is, the causes, and what happens when hormonal imbalance is left untreated. Later on, I’ll be speaking with Chanelle Liggins, a member of t...