How to Fast Without Starving

Hey sis, this week, we are discussing how fast without starving. I have always lived a fasted life and when I learned about intermittent fasting, I was thrilled to delve deeper into its benefits. Tune in to this episode to discover what intermittent fasting is, the kinds of fasting we have, and how you can benefit from living a fasted life.

In this show, I will discuss what intermittent fasting is, the benefits and how to start intermittent fasting.  Later on, I’ll be speaking with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra,  a Doctorate holder in medicine, and master’s in medical and biological Sciences, to gain more insight.

 -Xo Raw Girl

Get the fam together and learn:

What intermittent fasting isThe benefits of intermittent fastingHow to start intermittent fastingIncorporating multivitamins in your dietWhy you need to keep hydrated when fastingDr. Antoun’s passion to help patientsHow healthy aging can prevent diseasesThe history and science of fastingThe different types of fastingHow fasting affects women differentlyHow fasting protects muscle massL-Nutra’s fasting mimicking

Connect with Dr. Jospeh:

Website: https://l-nutra.com/

To listen to past shows visit: https://stayingagelessshow.com/

 

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

 

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

 

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

 

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/