Staying Ageless
124 episodes - English - Latest episode: 4 months ago -A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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Episodes
The Art of Living Long with Mimi Kirk
September 12, 2020 12:15 - 30 minutes - 27.7 MBLady, this week we are continuing our talk about longevity. Tune in to this episode to discover the benefits of eating a raw food diet, how finding and following your passion in life will keep you feeling younger, and the ways in which meditation can help you heal and grow as a person. In this show I will go into the science behind grounding (also known as earthing), and I will leave you with more tips that can help you live a longer, healthier life. Later, we will revisit a conversation w...
The Ageless Woman: Annette Larkins
September 05, 2020 12:00 - 26 minutes - 24.2 MBHey lady hey, this week we are continuing our talk about longevity. Tune in to this episode to discover what foods reduce the risk of cancer, how to incorporate antioxidants in your diet that will keep you looking and feeling younger, and how a positive attitude and finding your purpose will add years to your lifespan. In this show I will go into the science and health risks behind processed food and meat consumption, and I will leave you with several more tips that can help you live a lon...
Wisdom From A Supercentarian: 114 Year Old Bernando La Pallo
August 29, 2020 12:37 - 23 minutes - 21.4 MBHey girl hey, this week we are talking about longevity. Tune in to this episode to discover how the incorporation of raw foods can help keep you healthy long-term, why colon health is important and its role in longevity, and what daily habits you should adopt to help you live a longer, healthier life. In this show I will go into what longevity means, the science behind living a long life, and six tips that can help you live longer. Later, we will revisit a conversation with Bernando LaPal...
Pregnancy 102: Fourth Trimester Wellness
August 22, 2020 13:23 - 44 minutes - 40.6 MBSis, this week we are talking about fourth trimester wellness. Tune in to this episode to discover what the fourth trimester is and the common questions that women have during this time, recommendations for post-pregnancy mood disorders or anxiety, and homeopathic remedies and botanicals that you can utilize to aid the healing of your body after giving birth. In this show I will go into the science behind breastfeeding, the stages of breast milk, and the research behind how long you should...
The Power of Fitness to Transform Your Mindset
August 15, 2020 15:01 - 39 minutes - 35.8 MBHey girl hey, this week we are talking about the power of using fitness to transform your mindset. Tune in to this episode to discover the correlation between a tough mindset and fitness, how to cultivate mental toughness, and ways to build your resilience muscle. In this show I will go into what “comfort zone” and “optimal anxiety” is, one free thing that you can do to get out of your comfort zone, and the science behind the gut-brain connection. Later, I will speak to Nathaniel Wilkins, ...
How to Create a Healthy Partnership - Part 2
August 08, 2020 12:30 - 35 minutes - 32.4 MBChile, this week we are talking more about how to create a healthy partnership. Tune in to this episode to discover the importance of being intentional with time (both with your partner and with yourself), the difference between compromise and collaboration, and the strongest ways to lay a healthy foundation with your partner. In this show I will go into the science behind how marital conflict affects your body’s immune response and ability to heal, and the correlation behind emotional ton...
Slow Aging, Reduce Belly Fat, and Beat Sugar Cravings with Bitter Foods
August 01, 2020 12:00 - 38 minutes - 34.8 MBSis, this week we are talking about the many benefits of incorporating bitter foods in your diet. Tune in to this episode to discover what foods and herbs have bitter compounds, how these compounds affect appetite and inflammation in the body, and how bitter foods can help those with low stomach acid as well as those who want to curb their sugar cravings. In this show I will go into the five flavors that should be part of every meal (including bitter), and later will speak to Dr. Jennifer ...
Detoxify the Body & Supercharge Spiritually Using the Power of Juicing
July 25, 2020 12:00 - 42 minutes - 39.1 MBChile, this week we are talking about the many health and spiritual benefits of juicing. Tune in to this episode to discover ways to extend the life of your juice, how to start fasting and what happens to the body (physically and spiritually) during a fast, and how juicing can heal you from chronic conditions, like Fibromyalgia. In this show I will break down what juicing is and what kinds of produce you can juice, and include tips on juicing organic vs. non-organic produce, where to start...
How to Access the Best Quality Water
July 18, 2020 12:00 - 45 minutes - 41.4 MBLady, this week we are talking about why hydration is essential for your health. Tune in to this episode to discover when dehydration occurs, the effects of dehydration, and how to determine if you need to boost your water intake. In this show I will go into the signs and symptoms of dehydration, and later will speak to Dr. Floyd Atkins, once a board certified podiatrist and now a spiritual and physical wellness advocate at the Center for Wellness and Healing, national speaker, and author....
Season One RECAP!
June 27, 2020 16:51 - 25 minutes - 23 MBChile, this week we are sharing some clips from each episode of season one, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests on July 18th, 2020. Here are the guests that have graced us with their knowledge so far: Dr. Neal Barnard Bianca DeGroat Dr. Milton Mills Dr. Terry Victor Dr. ...
Strengthen Your Core With Pilates
June 13, 2020 12:37 - 37 minutes - 34.2 MBSis, this week we are talking about how Pilates can correct structural imbalances in your body that you developed over time or are the result of trauma (i.e. due to car accidents or surgeries), and strengthen your core, which leads to better posture and a supported spine. Tune in to this episode to discover the reasons why Pilates is a full-body workout that you can do anywhere, the ways in which it supports mind-body connection, and resources that you can utilize to do Pilates at home. In...
The Power of Yoga & Meditation
June 06, 2020 13:08 - 42 minutes - 39.3 MBLady, this week we are talking about meditation and yoga and how these powerful practices can help you live a more intentional life by making choices that align with your soul. Tune in to this episode to discover how yoga and meditation can help you navigate difficult times, shift mindset, improve mood and overall health, and promote emotional and physical healing. In this show I will go into what the research has discovered about practicing meditation and yoga, and later will speak to Fai...
How to Heal Fibroids Naturally
May 30, 2020 12:00 - 1 hour - 60.4 MBChile, the number of women suffering in silence with a fibroids diagnosis seems to be growing exponentially and should be considered a serious public health issue. This week I am excited to delve deep into the topic of how to heal fibroids naturally, without invasive surgeries or procedures. Tune in to this episode to find out the root cause of fibroid growth, the components needed for a successfully holistic healing regimen, foods that fuel fibroid growth, alternative therapies that can sup...
Pregnancy 101: How to Prepare for a Safe & Healthy Birthing Process
May 23, 2020 12:24 - 52 minutes - 48.3 MBSis, this week we are talking about pregnancy and how to prepare for and foster a healthy birthing process from your team, to your diet, to supporting yourself before and after the process. Tune in to this episode which is like a pregnancy masterclass, to find out common nutrition and lifestyle myths about pregnancy, nutrients that are important to monitor for a healthy pregnancy, the benefits of having a doula, how to curate your birthing team, common challenges and misconceptions about bre...
Major Keys to Maintaining & Growing Healthy Hair
May 16, 2020 12:30 - 55 minutes - 50.5 MBHey lady hey! This week we are talking about hair: how to maintain it, how to grow it, and some essential hair care tips. There are many reasons why hair loss can happen over time, and in this episode we are going to hone into some diet changes and maintenance tips to help you whip your hair back and forth. Tune in to this episode to find out common myths about hair growth, how to personalize care based on your constitution, ingredients in hair products you should avoid, warning signs that y...
How to Create a Healthy Partnership
May 09, 2020 12:30 - 41 minutes - 38.2 MBChile, this week we are delving into a topic that many people do not connect with health, our relationships! Although they may seem unrelated, our partnerships can have a profound effect on our health and well-being long term. Tune in to this episode to find out how your partnership affects your longevity, major keys to choosing the right life partner, how to set healthy boundaries in a relationship and more. In this show I will go into what the research has discovered about being single, ...
The Power of Raw "Sun-Fired" Food with Aris Latham
May 02, 2020 12:30 - 58 minutes - 53.2 MBLady, if you are truly about living that #Ageless life, you won’t want to miss the wisdom in this episode. This week we continue talking about the power of raw food, and speak to an amazing living example who has eaten raw “sun-fired” foods for 44 years. Tune in to this episode to find out how to eat raw outside of a tropical environment, what are electromagnetic foods, the best timing for meals and do’s and don’t of food combining. In this show I'm going to give you some background on some...
Detoxify the Body & Reverse Disease on a Raw Food Diet
April 25, 2020 12:30 - 41 minutes - 38.1 MBChile, if you have ever even thought about going on a raw vegan diet, or if you know anyone with a serious chronic condition, this episode is a must listen. Many of us are used to taking a prescription for medication, while neglecting a food prescription. Tune in to this episode to find out how a raw food prescription for as little as 30 days could save your life, or the lives of your loved ones. In this show I'm going to give you some background on what a raw food diet is, and later we’l...
How to Boost Your Immunity & Natural Antiviral Remedies
April 18, 2020 12:00 - 1 hour - 55.1 MBHey lady hey, is it me or are you confused about how to boost your immunity? It’s getting real out here in these streets, and this episode I want to give you some actionable things you can do to improve your health and overall immunity now. Tune in to this episode to get insight on some natural antiviral remedies, and a deeper look at the concept of immunity from the ancient Chinese medicine point of view. In this show I'm going to give you tips about supplements, extracts, and herbal reme...
How to Beat Sugar Cravings & Overcome Emotional Eating
April 11, 2020 15:42 - 41 minutes - 38.4 MBChile, are you a sugar addict and feel like you can’t stop? Or do you struggle with emotional eating in response to stress and anxiety? Tune in to this episode to get insight on some actionable things you can do to kick your sugar habit, and get to the root cause of emotional eating. In this show I'm going to give you a tips about foods and lifestyle interventions that can help you transform your palette and reduce sugar cravings, and later we’ll be chatting with our expert Dr. Ro who is a...
Why Improving Your Oral Care is Essential for Good Health & Longevity
April 04, 2020 14:36 - 36 minutes - 33.8 MBSis, are you on top of your oral care? Tune in to this episode to get insight on some actionable things you can do to improve your oral care routine and prevent disease by taking care of your teeth. In this show I'm going to give you tips about the mouth microbiome and how disease and oral care are connected, and later we’ll be chatting with our expert Holistic Dentist Dr. Terry Victor who founded the Eco-Friendly Dental practice, The DC Dentist. Brush your teeth and floss if you haven’t...
The Power of the Subconscious Mind to Jumpstart Healing
March 27, 2020 14:22 - 40 minutes - 36.8 MBGirl, do you feel like there are cycles repeating in your personal life over and over? Or are you someone who feels like whenever you try to make a change in specific areas of your life you self-sabotage or hit a roadblock? Tune in to this episode to get insight on how your subconscious programming may be preventing you from getting the live, love, career, and health you desire. In this show I'm going to give you a few tips about how daily mindfulness can help you rewire your subconscious...
How Dairy is Aging You & Racial Bias in the US Dietary Guidelines
March 20, 2020 13:15 - 42 minutes - 38.8 MBChile, do you have a hissy fit if you can’t get your cheese or dairy fix? Or are you someone who already knows you are lactose intolerant but still consume dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions. In this show I'm going to give you a few simple tips about how keeping dairy in your diet may be aging you, and later we’ll be chatting with our expert Milton Mills, M.D. who is a critical care physician a...
Increase Longevity, Boost Your Energy, and Slow Aging on a Plant-Based Diet
March 10, 2020 04:53 - 44 minutes - 40.7 MBSis, are you a plant eater or are you interested in transitioning to a plant based diet? Even if you don't find time to each your fruits and vegetables daily, this episode has something for you. In this show I'm going to give you a few simple tips about why a plant-based diet can help you keep it right and tight well into your golden years, and later we’ll be chatting with our expert Neal Barnard, MD who is an Adjunct Associate Professor of Medicine at the George Washington University Sch...