How Dairy is Aging You & Racial Bias in the US Dietary Guidelines

Chile, do you have a hissy fit if you can’t get your cheese or dairy fix? Or are you someone who already knows you are lactose intolerant but still consume dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions.

In this show I'm going to give you  a few simple tips about how keeping dairy in your diet may be aging you, and later we’ll be chatting with our expert  Milton Mills, M.D.  who is a critical care physician and plant-based nutrition advocate who you may have seen on the hit documentary “What the Health,” or in a viral video advocating for amendments to the upcoming revision of the US Dietary guidelines.

Get your #quarantine snacks ready, get comfy,  and learn: 

Why dairy is addictive and can be really hard to stop eatingThe diseases that dairy can cause after long term consumptionIs dairy needed in order to get adequate vitamin D3 and calciumThe difference between animal milk vs. human milk How dairy can affect your hormonal balance and lead to diseaseWhy consuming dairy causes accelerated agingRacial bias in US Dietary Guidelines why it exists and how you can get involved

To listen to past shows visit: https://stayingagelessshow.com/

 

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

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To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

 

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

 

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/