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How to Beat Sugar Cravings & Overcome Emotional Eating
Staying Ageless
English - April 11, 2020 15:42 - 41 minutes - 38.4 MBFitness Health & Fitness Alternative Health aging anti-aging healthy living longevity nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Chile, are you a sugar addict and feel like you can’t stop? Or do you struggle with emotional eating in response to stress and anxiety? Tune in to this episode to get insight on some actionable things you can do to kick your sugar habit, and get to the root cause of emotional eating.
In this show I'm going to give you a tips about foods and lifestyle interventions that can help you transform your palette and reduce sugar cravings, and later we’ll be chatting with our expert Dr. Ro who is a Nutrition Coach and Media Personality who has served on national television shows such as the Dr. Oz show and the Meredith Viera show.
Get your best cup of tea to sip on, get comfy, and learn:
How we walk the line between wanting to lose weight and approaching it in a healthy balanced wayWhy sugar is addictive and some diet and lifestyle interventions that can break the addictionHow emotional trauma can cause a dysfunctional relationship with foodTools for getting in touch with your emotions to reduce bingeingWhy finding substitutions can help you reduce sugar consumptionHow to navigate diet and fat free foods and read labels in a way that allows you to make healthy choicesDownload my FREE list of refined sugar alternatives here:
https://bit.ly/beatsugarcravings
Check out Dr. Ro's Book: Loose Your Final 15 here:
https://everythingro.com/product/lose-your-final-15-book/
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/