Slow Aging, Reduce Belly Fat, and Beat Sugar Cravings with Bitter Foods

Staying Ageless

English - August 01, 2020 12:00 - 38 minutes - 34.8 MB
Fitness Health & Fitness Alternative Health aging anti-aging healthy living longevity nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Sis, this week we are talking about the many benefits of incorporating bitter foods in your diet. Tune in to this episode to discover what foods and herbs have bitter compounds, how these compounds affect appetite and inflammation in the body, and how bitter foods can help those with low stomach acid as well as those who want to curb their sugar cravings.

In this show I will go into the five flavors that should be part of every meal (including bitter), and later will speak to Dr. Jennifer Stagg, an author, Naturopathic Physician, and the founder and medical director of Whole Health Wellness Center.

Grab a cup of green tea, get comfy, and learn:

Where bitter compounds are foundHow the American diet is altered to include less bitter compoundsThe ways in which bitter foods improve metabolic and digestive health, which in turn slows the aging processHow bitter foods affect appetite and inflammation in the body, which ultimately helps reduce belly fatHow to boost stomach acid production and beat sugar cravings with bitter foodsThe influence an expecting mother’s diet has on her babyHow to start incorporating bitter foods in your diet

Check out Dr. Jennifer Stagg’s website:

www.drstagg.com

Find Dr. Jennifer Stagg on Instagram: @jenstagg and on Facebook: Dr. Jennifer Stagg

Read Dr. Jennifer Stagg’s book: “The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35.”

Download my FREE Bitter Foods Handout here!

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/