Building Strength & a Solid Core with Pilates

Chile, this week we are talking about building strength & a solid core with pilates.Your core is  the center of the body from which all movement stems and building your core is crucial for a healthy lifestyle. Tune in to this episode to discover how to use pilates to build and strengthen your core

In this show, I will discuss the origin of pilates and its importance, I will also speak on the importance of building a strong core. Later, I will speak to Lencola Green, a comprehensively trained Master Pilates instructor with 18+ years of experience of teaching pilates, to gain more insight. -Xo Raw Girl

Get in position, ladies, and let’s discuss

The origin of pilatesWhy you should be doing pilatesThe importance of building your coreHow Lencola got into pilatesThe foundational concepts of pilatesHow often should you do pilates?The benefits of pilatesPilates equipment- Lencola’s top 3Postpartum pilatesWhy you should get a strong core before conceptionCreating a unique rehabilitation planRacial barriers in pilatesResources for pilates beginners

Check out Lencola Green’s website: 

capilates.com

Find Lencola Green on Instagram @californiapilates

To listen to past shows visit: https://stayingagelessshow.com/

 

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

 

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

 

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

 

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/