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How to Optimize Your Diet & Mood Using Genetic Testing
Staying Ageless
English - January 16, 2021 14:00 - 40 minutes - 36.8 MBFitness Health & Fitness Alternative Health aging anti-aging healthy living longevity nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Lady, this week we are talking about how to optimize your diet and mood using genetic testing. Tune in to this episode to discover why prescription drugs don’t always solve the root cause of your problem, how to harness the power of food to change your genes, and some go-to tips for optimal health and wellness.
In this show I will go into how food can turn certain genes on or off, what nutrigenomics is, and how lifestyle factors affect genetic expression. Later, I will speak to Shae Leonard, a Board Certified Physician’s Assistant who practices integrative psychiatry, to gain more insight. -Xo Raw Girl
Grab your best cup of tea, get comfy, and learn:
How “genes load the gun, and lifestyle pulls the trigger” What genetic testing shows us and how we can use it for our health What amino acid therapy is The ways sleep influences our healthThe importance of stress management The problems associated with prescription drugsCheck out Shae Leonard’s website:
Find Shae Leonard on Instagram: @shaeleonard and on Facebook: Shae Anne Leonard
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/