Gut Health Masterclass - How to Improve Your Digestive Wellness Part 2

Chile, this week we are talking more about how to improve your digestive wellness. Tune in to this episode to discover the difference between food allergies and food sensitivities, the four main foods that people are sensitive to, and what exorphins are. 

In this show I will go into facts that you may not know about the digestive system and signs that you need to pay more attention to your gut health. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight.  -Xo Raw Girl

Get comfy, grab your miso soup, and learn:

How food sensitivities could be a result of deeper issues     The difference between an allergy and a sensitivity   What leaky gut syndrome is  How to use the elimination diet The importance of rest How lifestyle changes can reduce allergic reactions  

Check out Dr. Liz Lipski’s website: 

https://www.innovativehealingacademy.com/

Digestive Health Appraisal Questionnaire: www.dhaq.info

Find Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz Lipski

Read Dr. Liz Lipski’s book: 

“Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition”

To listen to past shows visit: https://stayingagelessshow.com/

 

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

 

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

 

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

 

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/