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Gut Health Masterclass - How to Improve Your Digestive Wellness Part 1
Staying Ageless
English - November 21, 2020 14:00 - 45 minutes - 42 MBFitness Health & Fitness Alternative Health aging anti-aging healthy living longevity nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Chile, this week we are talking about how to improve your digestive wellness. Tune in to this episode to discover how you can include prebiotic and cultured/fermented foods in your diet, what foods to avoid that damage the microbiome, and how the gut affects our health when it is functioning improperly.
In this show I will go into what the gut is made up of and its basic function, and will give you some simple tips to optimize your digestion. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight. -Xo Raw Girl
Get comfy, grab your kefir water, and learn:
What the enteric nervous system is The role of the vagus nerve in the digestive system How supporting your microbiome can help alleviate mood disorders How to choose the right probiotic - food sources vs. supplements What muscle testing isHow to do sway testingCheck out Dr. Liz Lipski’s website:
https://www.innovativehealingacademy.com/
Find Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz Lipski
Read Dr. Liz Lipski’s book:
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/