How to Achieve Peak Performance

Chile, this week we are talking about how to achieve peak performance. Tune in to this episode to discover ten simple things you can do to ensure that you are living optimally, why emotional and mental wellness are key in long term health, and the reasons you should engage in regular detoxification. 

In this show I will chat about some ways to boost your overall performance and wellness. Later, I will speak to Dr. Warren Brown, a Naturopathic Doctor who specializes in sports medicine, to gain more insight. -Xo Raw Girl

Get your water bottle, do some stretching, and get ready to learn:

What supplements you should include in your daily routineThe importance of dental careThe number one wellness issue in America todayWhat you need to watch out for if you are an endurance athleteWhat prooxidants are and how to reduce themLab tests that are beneficial for measuring performance

Check out Dr. Warren Brown’s website: 

www.ca4sport.com

Find Dr. Brown on Twitter @docWB

To listen to past shows visit: https://stayingagelessshow.com/

 

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

 

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

 

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

 

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/