How to Prioritize Self-Care
Staying Ageless
English - February 13, 2021 14:00 - 41 minutes - 37.9 MBFitness Health & Fitness Alternative Health aging anti-aging healthy living longevity nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey girl hey, this week we are talking about how to prioritize self-care. Tune in to this episode to discover how I define “self-care,” why you should get rid of processed foods, and how to create and maintain healthy habits.
In this show I will go into my acronym “take your MEDSS,” and the research behind the benefits of mindfulness, exercise, diet, supplements and sleep. Later, I will speak to Johnae DeFelicis, a wellness writer and self-proclaimed stress and mindset coach, to gain more insight. -Xo Raw Girl
Get a facemask on, put your feet up, and learn:
Ways to incorporate mindfulness into your day How to ensure your diet is nourishing Why we need supplementationThe foundation of self-careHow to re-focus on what you need to help you show up dailyWays to set healthy boundariesCheck out Johnae DeFelicis’s website:
https://members.thehappyjoy.com/
Find Johnae DeFelicis on Instagram: @justjohnae and on Facebook: Johnae DeFelicis
Learn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE.
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/