Introduction to Ayurveda

Hey lady hey, this week we are talking about Ayurveda. Tune in to this episode to discover how knowing your Dosha will help keep you grounded and your digestive system optimized, how Ayurveda is dynamic and the differences from a typical western diet, and how our natural eating tendencies may be keeping us imbalanced. 

In this show I will go into what Ayurveda is, what the Doshas are and what happens when they are imbalanced, and how you can determine your Dosha. Later, I will speak to Laurie Alessandra, wellness coach and Ayurveda lifestyle expert who has been studying and practicing Ayurveda for 20 years, to gain more insight.  -Xo Raw Girl

Get your notepad, best tea to sip on, and learn:

Laurie’s journey that lead to an interest in Ayurveda How Ayurveda is a self-healing practiceWhat the Doshas are and how they integrate with the seasons and time of dayHow to navigate the changing of the seasons in order to keep our Doshas in balance What to eat for an Ayurvedic seasonal detox Laurie’s experience with the Staying Ageless 30+ program and journey to becoming a wellness coach 

Check out Laurie Alessandra’s website:

https://www.yogaloveoakland.com/laurie-alessandra-wellness  

Find Laurie on Instagram: 

@lauriealessandrawellness