Well Beyond 40
1,086 episodes - English - Latest episode: 1 day ago - ★★★★★ - 524 ratingsWell Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.
It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.
Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.
Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.
At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”
For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.
In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.
Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.
JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.
JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.
Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Change These 5 Daily Habits for Easier Fat Loss & Health
April 28, 2024 05:00 - 19 minutes - 26.1 MBWe all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. From the power of post-meal walks to the surprising impact of sleep on your waistline, these little hinges can swing big doors when it comes to your...
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
April 24, 2024 05:00 - 45 minutes - 63.1 MBIn this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curiosity and wisdom can lead to a more fulfilling life. Chip introduces the idea of "middle essence," the midlife equivalent of adolescence, and shar...
Best HIGH-PROTEIN Foods for Fat Loss Over 40
April 21, 2024 05:00 - 19 minutes - 27 MBIf you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these foods are essential for women our age—and show you...
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
April 17, 2024 05:00 - 1 hour - 86 MBIn this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism and health even if you're restricting calories. Dr. Johnson shares groundbreaking insights from his research, revealing how fructose impacts fa...
5 Things I STOPPED Doing to Lose 10 Pounds This Year
April 14, 2024 05:00 - 14 minutes - 19.2 MBI recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... without even trying! In this episode, I'm sharing the surprising mindset shifts and practical strategies that made all the difference. You'll ...
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
April 10, 2024 05:00 - 49 minutes - 68.5 MBIf a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen. We also touch on the topics of exercise recovery, his FDA-approved do-it-yourse...
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
April 07, 2024 05:00 - 15 minutes - 20.6 MBIn this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I discuss the findings of a study that reveals the optimal number of daily steps needed to significantly reduce the risk of early death from various causes. The episode also explores how adding higher-intensity wa...
Turning Challenges into Opportunities with Doug Bopst
April 03, 2024 05:00 - 30 minutes - 42.4 MBHow would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal...
How to Make the Perfect Detox Smoothie for Daily Fat Burning
March 31, 2024 05:00 - 11 minutes - 16.1 MBDive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the perfect detox drink, sharing insights on how each ingredient supports your health and well-being. Whether you aim to lose weight fast, maintain a h...
Reset Your Energy, Mind, and Body with Chalene Johnson
March 27, 2024 05:00 - 31 minutes - 58.6 MBHave you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legend who has gracefully transitioned into a wellness champion. With Chalene's guidance, you'll discover practical steps to not only safeguard yo...
7 Simple Exercises to Boost Fat Loss After Menopause
March 24, 2024 05:00 - 15 minutes - 21.7 MBMenopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame. So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under control—including seven exercises to get things moving in the right direction. Give it a listen right now to start making fat-burning moves toda...
Break Free From Toxins with Dr. Tom O'Bryan
March 20, 2024 05:00 - 34 minutes - 48.5 MBDo you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can potentially affect your thyroid, hormones, and quality of life; what you can do about it; and why even those who eat organic foods and use clean p...
The ULTIMATE Guide to Healthy Eating for Women Over 40
March 17, 2024 05:00 - 16 minutes - 22.6 MBOnce you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20! Let’s dive in! Full show notes: jjvirgin.com/dietover40 Subscribe to m...
Does Trauma Cause Illness? with Dr. Sara Gottfried
March 13, 2024 05:00 - 32 minutes - 75.5 MBWhat do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? They’re among the dozens of chronic health conditions associated with childhood trauma. This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, Dr. Gottfried shares both clinical insights and her personal experiences of the ways unresolved trauma can surface in our physical health. ...
9 Foods That Supercharge Your Brain Health – Eat These Daily!
March 10, 2024 06:00 - 15 minutes - 21.4 MBWant a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’m even sharing a few tips for incorporating them into your meals. If you want to keep brain fog, inflammation, and cognitive decline at bay, y...
The Busy Brain Cure with Dr. Romie Mushtaq
March 06, 2024 06:00 - 30 minutes - 42.6 MBDo you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be. If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help. In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset A...
The Secret Way to Boost Collagen for Younger Looking Skin
March 03, 2024 06:00 - 15 minutes - 21 MBCan you get younger-looking skin without expensive treatments? Yes! Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump, glowing skin. In this episode, I’m sharing my favorite natural ways to boost your collagen—and they’re all backed by science. From important nutrients to surprisingly helpful habits, with these little-known strategies, you could get your best results yet. Before you book that med spa appointment, listen to this episode! FULL show no...
How to Get W.A.Y. Better Sleep with Dr. Peter Martone
February 28, 2024 06:00 - 38 minutes - 35.2 MBWhat do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep. In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight. FULL show notes: jj...
6 BEST Anti-Aging Daily Habits That Actually Work
February 25, 2024 06:00 - 15 minutes - 14.6 MBCan you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start. FULL show notes: j...
Getting Lean for Life with Dr. Bill Campbell: Part 2
February 21, 2024 06:00 - 45 minutes - 41.3 MBDr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell...
The Shocking Truth About Hormones and Weight Loss Over 40
February 18, 2024 06:00 - 20 minutes - 18.4 MBIf metabolism doesn’t slow down til your 60s, why can’t you lose weight now? Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance. FULL show notes: jjvirgin.com/hormonetruths Watch the FULL VIDEO on my YouTube Channel...
Getting Lean for Life with Dr. Bill Campbell: Part 1
February 14, 2024 06:00 - 42 minutes - 38.9 MBHow can the average person get and stay in shape without living at the gym? That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance Lab. We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you ca...
How to Stay Healthy While Traveling
February 11, 2024 06:00 - 9 minutes - 8.37 MBBetween dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling. I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit. FULL show notes: jjvirgin.com/healthytravel Subscribe to my podcast: http://subscribetojj.com ...
High Protein or Keto? with Vanessa Spina
February 07, 2024 06:00 - 48 minutes - 44 MBWhat would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health. We’re covering so much ground, from macronutrients and ketosis to our vegan pasts (yes, you read that correctly!). Plus, Vanessa shares some fascinating information about mitochondrial healt...
Do THIS Daily to Break Through a Weight-Loss Plateau
February 04, 2024 06:00 - 13 minutes - 12.6 MBSeven tweaks, one at a time We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. You’ve hit the dreaded plateau. Before you go to extreme measures, listen to this episode. In it, I’m giving you seven easy changes to things you’re already doing that you can implement right away to get your metabolism moving and your fat loss fired up. Let’s dive in! FULL show notes: jjvirgin.com/plateau Subscribe to my ...
Detoxify Your Mouth with Dr. Sanda Moldovan
January 31, 2024 06:00 - 37 minutes - 34.4 MBDo you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones? In this episode, I talk to Dr. Sanda Moldovan, a board-certified periodontist and nutritionist, about all things dentistry. She explains how symptoms like persistent fatigue, headaches, and blurred vision may be connected to your mouth, what a full-mouth detoxification is and how to get one, and the ingredients to use—and skip—in your oral-hygiene p...
Amazon Finds for Self-Care
January 28, 2024 06:00 - 8 minutes - 7.9 MBDoes self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms, including little upgrades that provide a big boost to your well-being. In this episode, I’m sharing six of my favorite finds that have enhanced my sleep, skin, mood, and more. And because I know convenience is key, you can get them all on Amazon. Check them out, then bump taking care of yourself up to the top of your to-do list. FULL ...
The Hormone Shift with Dr. Taz Bhatia
January 24, 2024 06:00 - 38 minutes - 34.8 MBHave you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone. This is such a common experience—and it happens to doctors, too, including my guest, Dr. Taz Bhatia. In this episode, she reveals her own experience with medical gaslighting, how it changed her approach to practicing medicine, and what you can do if it happens to you. We discuss how you can advocate for yourself and your well-being, from understanding ho...
5 Foods PROVEN to Grow Muscle, Especially As You Age
January 21, 2024 06:00 - 17 minutes - 16.1 MBIs building muscle a priority for you? If it’s not, it should be. Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they’re so effective. I even help you figure out the best type of each food to buy for maximum benefit. If you want to age powerfully, this episode is mission-critical! FULL show notes: jjvirgin.com/grow ...
How to Reduce Your Bio Age with Dr. Kara Fitzgerald
January 17, 2024 06:00 - 45 minutes - 41.4 MBDid you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most of us will spend the last 16 years of our lives managing multiple illnesses. Needless to say, we need to do something about this—and fast. Fortunately, we can. In this episode, Dr. Kara Fitzgerald joins me to talk about her mind-blowing study, in which they de-aged people by three years in just eight weeks. She’s going to explain the st...
5 Daily Supplements Post-Menopausal Women Should Be Taking
January 14, 2024 06:00 - 16 minutes - 15.4 MBDid you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that, we often deal with brain fog, chronic inflammation, bloating, and other frustrating symptoms. The good news is you don’t have to sit back and accept it. You can start protecting yourself against these risks right now. Based on years of research, I created a supplement regimen that makes me feel better now than I did in my 20s. I...
How to Start Intermittent Fasting with Gin Stephens
January 10, 2024 17:00 - 50 minutes - 46.4 MBIf losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting. In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of people and discovering why they give up, Gin created a simple approach for establishing the habit, sticking with it, and finally seeing result...
How I Prepared & Recovered From My Hysterectomy
January 07, 2024 06:00 - 13 minutes - 12.4 MBI had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway. The good news? Thanks to some key habits, it was easier than I dreamed possible. In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong. FULL show notes: jjvirgin.com/surgery Subscribe to...
How to Be Younger for Life with Dr. Anthony Youn
January 03, 2024 06:00 - 40 minutes - 37 MBYes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible skin that will have strangers asking for your secrets. He also outlines his game-changing “Two Minutes, Five Years Younger” skincare routine. Plus, he busts myths about collagen supplementation and skincare claim...
Try These Simple Daily Habits to Guarantee Fat Loss in 2024
December 31, 2023 06:00 - 15 minutes - 14.2 MBI have one crucial message for you as we head into 2024… Burning fat is easier than you think. I promise. In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it! FULL show notes: jjvirgin.com/simplehabits Subscribe to my podcast: http://subscribetojj.com Wat...
Calm Your Mind With Food With Dr. Uma Naidoo
December 27, 2023 06:00 - 35 minutes - 32.1 MBCan changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding the gut-brain connection and its impact on hormones and mental health. From the overlooked nutrients you should be monitoring to crucia...
9 Exercises I Do Weekly for Lean, Strong, Toned Legs
December 24, 2023 06:00 - 15 minutes - 13.9 MBWant to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life. In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident ge...
The Four H’s of Sexual Health with Dr. Amy Killen
December 20, 2023 06:00 - 30 minutes - 28.3 MBWhat does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you. Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health...
Are There Natural Alternatives to Wegovy & Ozempic That Actually Work?
December 17, 2023 06:00 - 13 minutes - 12.4 MBWhat if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how. The truth is, semaglutide and tirzepatide mimic existing processes in your body, which means that with the right strategies, you can achieve similar results naturally. In this episode, I’m explaining how these drugs work, the role of inflammation and gut health, and the two levers you can activate now that can lead to weight loss. If you want a natu...
How to Keep Your Eyes Ageless With Dr. Rani Banik
December 13, 2023 06:00 - 41 minutes - 38.4 MBDid you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified neuro-ophthalmologist and functional medicine practitioner Dr. Rani Banik, the true value of a proper eye exam will blow your mind. In this episode, we cover when you need to have an eye exam, what type of exam you should be getting, how changing hormones affect your vision, and how your eye exam could alert your doctor to diabetes, autoimmu...
I Take Creatine Every Day and Here’s Why
December 10, 2023 06:00 - 12 minutes - 11.6 MBIf you’ve been on the fence about taking creatine, you can’t miss this episode. I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last one might really surprise you. You’ll learn why women over 40 should add creatine to their routine, how it can help you as you head into m...
Understanding Metabolic Health with Cynthia Thurlow
December 06, 2023 06:00 - 42 minutes - 39.3 MBThere’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it. What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what’s causing this epidemic and what we can do to turn it around. You’ll learn why women are more likely to struggle, the two most pressing changes to make, when fasting might not be righ...
Don’t Start Any Diet Until You Do These 4 Things
December 03, 2023 06:00 - 12 minutes - 11.3 MBAre you planning to start a diet? Don’t—at least, not until you listen to this episode. I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting from wrecking your metabolic health. Plus, you’ll learn about a critical strategy that will prepare your body for an overlooked effect of fat ...
Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey Harper
November 29, 2023 06:00 - 33 minutes - 31 MBDo you struggle with intimacy problems like disinterest, pain, or lack of pleasure? You’re not alone. In fact, 43% of women have a sexual health concern. And in this episode, I’m bringing you hope. Join me and Dr. Lyndsey Harper, an OB-GYN and sexual medicine specialist, for an eye-opening discussion about sexual wellness over 40—the misconceptions, common experiences, and what doctors could do better. Then, we’ll share concrete ways you can begin to erase shame, reawaken your desir...
The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes
November 26, 2023 06:00 - 15 minutes - 14 MBIf you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises. The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I’m telling you exactly what to do and how to do it right, as well as offering variations and modifications for injuries. On top of that, you’ll learn how to feed your muscle growth...
Unlocking Your Menopause Type with Dr. Heather Hirsch
November 22, 2023 06:00 - 37 minutes - 33.9 MBAll women aren’t the same, so why is our menopause treatment? When you understand your menopause type, it doesn’t have to be. Join me for this unmissable conversation with internal medicine doctor Heather Hirsch about her groundbreaking approach to personalizing menopause care. She explains the six menopause types, hormonal and non-hormonal therapies, mission-critical lifestyle changes to make during menopause, the role of social support, and more. Plus, you’ll learn about the telling ...
My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This…
November 19, 2023 06:00 - 11 minutes - 10.3 MBDoes the man in your life need an easy-to-follow roadmap for dropping fat and building muscle? In this episode, my husband, Tim, and I are sharing the strategies he used to lose almost half of his body fat and get strong in just six months. We’re revealing exactly what he changed on his plate, in the gym, and in his daily habits, so your guy can start his own transformation. Plus, you’ll learn which lab result was the key to unlocking more energy and better athletic performance. You're...
Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima
November 15, 2023 06:00 - 49 minutes - 45.3 MBOnce you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve got a handle on your health. Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope. First, we are going deep into what happens to your body and metabolism in this transition, why you shouldn’t ignore insulin resistance, and how the unique pressures of this stage of life can affect your lab work—and then we’re ...
6 Things I Stopped Doing Once I Turned 50 for Better Longevity
November 12, 2023 06:00 - 10 minutes - 9.82 MBHow do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do. In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating my aging, how non-refundable tickets increased my joy, the nightly habit I kicked to the curb, and why even I sleep in sometimes! And, of cours...
Debunking Metabolic Myths With Dr. Ian Smith
November 08, 2023 06:00 - 46 minutes - 42.3 MBHave you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible. In this episode, I talk to Dr. Ian Smith about metabolism: the myths, the science, and how to achieve the mission-critical state of metabolic flexibility. We’re discussing whether it’s better to burn fat or carbs, the shifts you may need in your diet, and the signs of metabolic inflexibility —some of which may really surprise you. Plus, Dr. Smith shares wh...