Well Beyond 40
1,086 episodes - English - Latest episode: 1 day ago - ★★★★★ - 524 ratingsWell Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.
It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.
Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.
Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.
At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”
For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.
In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.
Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.
JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.
JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.
Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
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Episodes
I Wish I Knew These 6 Things About Fat Loss 20 Years Ago
November 05, 2023 05:00 - 14 minutes - 13 MBAs a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been told everything but the truth. That’s why I’m sharing six truly effective, game-changing hacks for achieving great energy, feeling satisfied, and finally becoming a fat-burning machine. You’ll learn about unexpected triggers for fat storage, the bad habit that can increase insulin resistance overnight, and how to change one thing by only 10% to ...
From Pain to Inner Peace with Gabby Bernstein
November 01, 2023 05:00 - 44 minutes - 40.4 MBDo you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so busy you haven’t had time to feel much at all? You’re not alone. As adults, we’re often unaware of the ways we’ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health. In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker G...
Stop Counting Calories, Do This Instead…
October 29, 2023 05:00 - 16 minutes - 30.5 MBAre you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet. But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients. In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enou...
Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick
October 25, 2023 05:00 - 37 minutes - 68.5 MBTell me if this sounds familiar… Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time. If you relate, you do not want to miss this episode. I’m joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormo...
Top 5 Exercises That Hit All Major Muscle Groups for Faster Fat Loss
October 22, 2023 05:00 - 21 minutes - 38.5 MBThe number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results? In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength. Plus, I’m te...
Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon
October 18, 2023 05:00 - 52 minutes - 96.3 MBIf you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key. In this episode, Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, joins me to explain the link between muscles and longevity and the cutting-edge science of muscle-centric medicine. Join us as we delve into the newly-understood benefits of muscle, what enhances its quality, and how you can protect it as you age....
How Much Protein You REALLY Need for Fat Loss & Muscle Building Over 40
October 15, 2023 05:00 - 17 minutes - 32.8 MBAre you over 40 and hoping to burn fat, build muscle, and feel your best? Have you been working out and not seeing results? If you said yes to either of those questions, I have one word for you: protein. The fact is, if you’re not getting enough protein, you’re going to have a hard time achieving your fitness goals. Not only that, it could take a truly devastating toll on your health and your metabolism. In this episode, you’ll learn everything you need to know about how much protein...
What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz
October 11, 2023 05:00 - 36 minutes - 66.1 MBDo women really need to approach fasting and their health differently than men? The answer is a resounding yes. And as you get older, those needs become even more specific down to the stage of menopause that you’re in—so much so that women in perimenopause need a different approach than postmenopausal women to feel energetic and strong. In this episode, I’m joined by women's hormone & fasting expert Dr. Mindy Pelz to talk about how women over 40 can create a lifestyle that keeps their h...
Scientifically Proven Ways to Lose BELLY FAT Without Dieting
October 08, 2023 05:00 - 20 minutes - 37.7 MBAre you grappling with persistent belly fat and wondering if it affects your health? The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses. But let me tell you a secret: You can lose belly fat without dieting. In today's episode, rather than suggesting yet another diet, I’ll unveil four science-backed fat...
3 Secrets to Longevity Even Your Doctor Doesn't Know with Dr. Rajka Milanovic
October 04, 2023 05:00 - 46 minutes - 84.2 MBWhat’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different? In this episode, longevity and anti-aging expert Dr. Rajka Milanovic joins me for a discussion about biological age and what we’re getting wrong about longevity. We cover everything from how you can get an accurate measurement of your true age to the factors that impact it and lifestyle measures that can help reverse the clock. Plus, she shares her ...
The Truth About Cellulite Every Woman Should Know
October 01, 2023 05:00 - 23 minutes - 43.2 MBIs there really anything you can do about cellulite? After all, even the expensive treatments aren’t guaranteed to work. Here’s the truth: You can’t get rid of it entirely, but there are things you can do to improve your skin’s health and create a smoother look—and some of them are going to surprise you. Join me as I break down the science of cellulite and share what you can do to improve it. These strategies can make a big difference in your skin’s appearance, and as a bonus, they upgr...
From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston
September 27, 2023 05:00 - 38 minutes - 70 MBWomen are being misled about their hormones in midlife. Too often, you don’t suspect something’s up with your metabolism until you deal with stubborn weight gain in midlife. But the truth is, you could have been experiencing a decline for years without realizing it. In fact, there are over 60 symptoms of “hormonal poverty” that women can start experiencing as young as 35-40 years old. Unchecked, this hormone deprivation can cause fatigue, hair loss, weight gain, illness, and even a sho...
Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40
September 24, 2023 05:00 - 22 minutes - 42 MBIf you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you. You may know that you can’t do the same things now that worked in your 20s, so what should you do instead? At this age, optimizing your nutrition is mission-critical for building muscle and burning fat. And there are a handful of specific nutrients you must incorporate every day if you’re serious about your body-composition goals. I’m naming each one and explaining what t...
How to Eat When You’re Stressed with Ali Miller
September 20, 2023 05:00 - 47 minutes - 87.8 MBThese days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively? I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful. ...
9 Foods for Fat Loss You Should Eat Every Day
September 17, 2023 05:00 - 23 minutes - 42.8 MBBelieve it or not, you don't have to shrink your diet to shrink your waistline. In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation. The beauty of these foods is that on top of encouraging the fat to melt away, they’re great for your overall health. They have the power to help you promote insulin function, tackle inflamma...
The New Indicator of Metabolic Health You Need to Know About With Dr. David Perlmutter
September 13, 2023 05:00 - 57 minutes - 105 MBWhat’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life? It all comes down to metabolic health. And for years, we’ve been overlooking one of the earliest indicators that your metabolic health is headed in the wrong direction. This is something you can improve on your own through better habits… and can potentially help prevent some of the common pitfalls of aging. But only if you know how. On today’s ...
Strength Training for Women Over 40 Made Easy
September 10, 2023 05:00 - 29 minutes - 54.9 MBAt what point is it too late to start weight training? Never! I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started. In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase yo...
Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich
September 06, 2023 05:00 - 51 minutes - 95 MBHave you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary...
7 Collagen-Boosting Foods to Eat for Younger-Looking Skin
September 03, 2023 05:00 - 20 minutes - 37.9 MBAs you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin. Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down. Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now...
The Plague of Pre-Diabetes with Jonny Bowden
August 30, 2023 05:00 - 37 minutes - 68.7 MBApproximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very few people realize they have it. This same condition is the precursor to several common chronic illnesses, and your doctor probably isn’t testing for it. The good news is, this condition is almost 100% treatable, preventable, and reversible if you know what to do. In today’s episode, you’re going to learn what this epidemic is, why it’s...
Ridiculous Myths About Weight Loss Over 40 You Should Never Believe
August 27, 2023 05:00 - 21 minutes - 38.6 MBWhen it comes to your weight, is all hope lost once you hit 40? Not even close. But there’s so much bad advice and straight-up wrong information out there, it’s no wonder it feels that way. Today’s episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I’m talking about all of it and separating fact from fiction. And I’m not just telling you what not to do. ...
Unlocking the Benefits of Meditation With Mary Meckley
August 23, 2023 05:00 - 38 minutes - 70 MBHave you ever thought about taking your nervous system to the gym? Wouldn’t it be great to train your body to be less reactive and your mind to be more centered? With meditation, you can. If that appeals to you, you’re going to want to join me for today’s episode with meditation expert, Mary Meckley. Meckley created Sip and Om, an app that’s helped millions of people access the benefits of this practice. Today, she’s answering some important questions, like… “How do I find the time?” ...
My Best Aging Advice After Turning 60 (I Wish I Knew This Sooner)
August 20, 2023 05:00 - 31 minutes - 57.5 MBDid you know that feeling good about aging actually extends the number of years you’ll feel good while you age? In our culture, we dread getting older, but if I knew how great life would be in my 60s, I would have been a lot more excited for it! I’ve decided this is going to be my best decade yet. I want your next decade to be your best, too, and today’s episode of the podcast is all about how to make that happen. Today, I’m sharing the strategies that I've been deploying for aging pow...
How to Master Menopause with Esther Blum
August 16, 2023 05:00 - 47 minutes - 87.3 MB“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast. If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life. In our discussion, Esther explains how you can tell if you’re really in perimenopause...
I Do These 6 Exercises Every Week for Strong, Toned Arms
August 13, 2023 05:00 - 24 minutes - 45.2 MBWhy should you want to have strong defined arms? You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health. That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar. I’ll also walk you through the six ...
Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne
August 09, 2023 05:00 - 46 minutes - 84.9 MBWhat if there were a simple way to fix your diet (without dieting) and become healthier with every bite? Today’s guest, science communicator and nutrition expert Dr. Sarah Ballantyne, says there is. Even for those of us who really care about what we eat, there’s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you’re not alone. I...
What I’d Do if I Wanted to Lose 20 Lbs (Step-by-Step)
August 06, 2023 05:00 - 25 minutes - 46.9 MBYou have to lose weight to get healthy, right? Wrong. You have to get healthy to lose weight. That’s the real secret. If I needed to lose 20 pounds, I’d focus on my metabolic health. And in today’s episode, I’m going to explain what that means and exactly how to do it. We’re going to go deep on what it takes to restore your health, the hidden reasons your body may be resisting weight loss, and how to determine the right target weight for the way you’re built. On top of that, I’m o...
Beating Breast-Cancer Statistics with Dr. Jenn Simmons
August 02, 2023 05:00 - 39 minutes - 35.9 MBDo you ever wonder… How can I avoid breast cancer? Where does my risk come from? Should I get a mammogram? What about hormone-replacement therapy? If so, join me for an interview with breast-cancer expert and top-ranked surgeon, Dr. Jenn Simmons. In the face of her own health crisis, she began to question standard treatments and her impact as a doctor. What she learned shifted her perspective on cancer treatment and prevention, and may help you decrease your breast-cancer risk. ...
What I Eat Every Day as a Nutrition Expert
July 30, 2023 05:00 - 31 minutes - 28.6 MBWhat do I, as a nutrition expert, really eat in a day? Do I practice what I preach? In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy. Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it. Not only am I going over the rules, I’m showing you exactly how I use them. Think yo...
Rethinking Breast Cancer Prevention with Dr. Felice Gersh
July 26, 2023 05:00 - 56 minutes - 51.5 MBEvery woman over 40 should get a mammogram, right? Maybe not. In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine physician, about the types of breast cancer and the ways we diagnose it. Join us as we delve into the risks and benefits of mammograms and the movement towards early detection. We discuss the realities of radiation exposure, genetic risk factors, inflammation, and whether or not some women are being overtreate...
10 Surprising Apple Cider Vinegar Benefits No One Ever Told You
July 23, 2023 05:00 - 10 minutes - 9.16 MBIs apple cider vinegar worthy of the attention it gets? These days, it seems like no matter the problem, someone believes apple cider vinegar is the cure. But is it really all it’s cracked up to be? Can it actually help your skin, stomach, and heart… and clean your countertops? Today, I’m taking a closer look at what apple cider vinegar is, the weight loss and other claims, its famous fans throughout history, and the benefits science can back up—one benefit could be especially valuable ...
How Continuous Glucose Monitoring Can Optimize Your Health with Kara Collier
July 19, 2023 05:00 - 45 minutes - 41.8 MBJoin me in this captivating episode as we explore the world of continuous glucose monitoring (CGM) and its profound impact on health optimization. I am thrilled to be joined by Kara Collier, a Registered Dietitian and the Director of Nutrition at NutriSense, who is a leading authority on CGM technology. Kara explains why high-energy exercises like weightlifting or HIIT can cause glucose spikes due to increased energy demands, and why exercise spikes are different from those caused by sugar...
9 Anti-Aging Foods You Should Be Eating Every Day
July 16, 2023 05:00 - 18 minutes - 16.5 MBHave you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders for your appearance. You’ll learn how these foods can help you achieve a more youthful glow by transforming your skin from the inside out. We start out with the importance of protein for nourishing and rebuilding your skin. By simply incorporating protein-rich foods into your daily diet, you can actually promote the production of collagen and...
Debunking Hormone-Replacement Therapy Myths with Dr. Deb Matthew
July 12, 2023 05:00 - 45 minutes - 41.3 MBJoin me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, international speaker, and educator featured on NBC, ABC, CBS, FOX, and more. Together, we unravel the complexities of hormone-replacement therapy and uncover empowering strategies for achieving optimal hormone health. From the impact of hormonal changes on mood, memory, and relationships to the benefits of bioidentical hormone-replacement thera...
Autophagy and Fasting - The Secret Key To Fat Loss Over 40?
July 09, 2023 05:00 - 18 minutes - 17.2 MBIs this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for your cells. The good news is it’s simple and inexpensive to do. The secret is…fasting. In this episode, I explore how you can optimize your health through strategic eating and fasting, as well as their profound effects on your body. It's all here, from the importance of easing into fasting gradually to the benefits of growth-hormone production. ...
The Sobering Truth: How Alcohol Truly Impacts Your Overall Health with Sara Banta
July 05, 2023 05:00 - 40 minutes - 37 MBIn this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I am joined by the insightful Sara Banta, owner of Accelerated Health Products and host of Accelerated Health Radio and TV. Sara's personal journey started when she hit rock bottom, facing Crohn's disease, hormonal issues, PCOS, and heavy-metal toxicity. Determined to find answers and solutions outside of Western medicine, she uncovered tradition...
STOP Overeating: 4 Different Types of Hunger & How to Fix Each One
July 02, 2023 05:00 - 17 minutes - 16.3 MBAre you tired of battling different types of hunger that sabotage your health goals? Join me on this eye-opening journey as we uncover the four key types of hunger: homeostatic, emotional, environmental, and hormonal. When it comes to eating, I advocate for the plate method, with a strong emphasis on eating protein first. Protein is not only satiating but also aids in blood-sugar balance and curbing hunger. Pairing protein with fiber-rich, non-starchy vegetables, fruits, and slow low carbs...
The Impact of Calorie Counting on Nutrition with Shawn Stevenson
June 28, 2023 05:00 - 47 minutes - 43.8 MBIn this episode, I am joined by my friend, Shawn Stevenson, author of the USA Today national bestseller, Eat Smarter, and the international bestselling book, Sleep Smarter. He is also the creator of The Model Health Show, which has been ranked as the #1 health podcast in the US. His health expertise has been recognized by major media outlets such as Forbes, Fast Company, The New York Times, and ABC News, among others. During our conversation, we go beyond the surface and delve into the fas...
Why Weight Regain Happens Post-Diet (& How to Avoid It)
June 25, 2023 05:00 - 15 minutes - 13.8 MBAre you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equip you with the essential strategies to avoid diet failure. First, going all in and committing fully to a healthy lifestyle is crucial for long-term success. Today, I'll share some practical methods that will help you make conscious food choices, establish a regular exercise routine, and cultivate a positive mindset. We'll also explore the i...
Cook To Heal Your Hormones with Dr. Alan Christianson
June 21, 2023 05:00 - 36 minutes - 33.3 MBPlants have the power to help restore your health—as long as you know how to use them! And thankfully, my friend Dr. Alan Christianson is back on the podcast to tell us exactly how to take advantage of nature’s wisdom to help restore hormonal balance. We kick off the episode by busting the myth that plants are a food to fear. On the contrary, Dr. Alan posits that thanks to a “full on arms race” in the plant kingdom, your body simply can’t operate at its full capacity without them. And in ...
Do These 3 Things as Soon as You Wake Up for Peak Energy All Day
June 18, 2023 05:00 - 19 minutes - 17.9 MBBe honest. How often do you start your morning pounding the snooze button or scrolling your phone under the covers? I’m going to be real with you: You’re sabotaging your entire day when you start your morning that way. This week, I’m breaking down the science behind why starting your morning off on the right foot doesn’t just give you a natural energy boost. It also dictates your mood, performance, and energy levels from morning to night. And not only that—you sleep better when you start y...
Curb Menopausal Weight Gain with Dr. Mary Claire Haver
June 14, 2023 05:00 - 38 minutes - 35.6 MBNo matter which stage of menopause you’re in, you are not going to want to miss this episode…in fact you might want to listen to it more than once. My guest on this episode, Dr. Mary Claire Haver, might be my new soul sister. She’s the author of The Galveston Diet and a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and midlife weight gain, she created her online program, The Galveston Diet—the first and only n...
Unlocking the Fountain of Youth Through Fitness and Strength Training
June 11, 2023 05:00 - 40 minutes - 37.1 MBI am constantly getting questions from my community about what my workout routine looks like, so in this episode, I’m laying it all out for you! I turned 60 this year and I trained for my birthday. It was and is important to me to work hard to be the strongest and fittest I have ever been. And you know what? It’s working! I’ve never felt better in my life than I do at 60, and I want to share the strategies I’m using with you so you can move into the next phase of your life feeling strong a...
How to Reclaim Your Time and Your Life with Melissa Ambrosini & Nick Broadhurst
June 07, 2023 05:00 - 46 minutes - 42.8 MBWe all know we should probably spend less time on our phones, turn off the television, and be more intentional about quality time with the people we love. But what if I told you that by making a few changes in your life and habits, you could reclaim up to 16 years of your life…would you want to know more? Named a “Self-Help Guru” by Elle magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible Original PurposeFULL. She is...
I Just Turned 60, Here’s My Best Advice. I Wish I Knew This Sooner!
June 04, 2023 05:00 - 16 minutes - 15.4 MBI recently celebrated my 60th birthday, and I am more excited for the next decade of my life than any other time in the past. I truly feel better than ever before, and today I want to share some of the habits I’ve learned that help me age powerfully and enjoy every step along the way. One study found that people with a positive perception of aging actually lived an average of 7.5 years longer than those who had a negative perception! So I’m embracing each new year focused on pursuing my pa...
The Adrenal Transformation Protocol with Dr. Izabella Wentz
May 31, 2023 05:00 - 36 minutes - 33.6 MBI think we can all agree that the last couple years have taken a little toll on our health, especially in terms of the stress we've all been under. So I was really excited when a popular guest of our show and longtime friend Dr. Izabella Wentz came out with her new book, The Adrenal Transformation Protocol. Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of health conditions. As an accomplished author, Dr. Went...
5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL!
May 28, 2023 05:00 - 17 minutes - 16.4 MBIf you're over 40 and trying to lose weight, make sure you're not making any of these five diet mistakes I’m about to share with you. Making even just one of them could get in the way of you losing fat, and instead cause you to gain weight! I’ve been working in the weight-loss world for four decades, and I’ve heard a lot of advice over the years. But some of the strategies you think are healthy are actually getting in the way of reaching your weight-loss goals. You may be tracking your d...
How Our Understanding of Health Has Been Hijacked with Colleen & Jason Wachob
May 24, 2023 05:00 - 47 minutes - 43.6 MBIf you’ve spent any time at all in the wellness world over the past decade, you’re familiar with mindbodygreen, the premier health and wellness website for articles, courses, certifications, and more. In this episode, I’m so excited to host the founders, Jason and Colleen Wachob—it’s also the first time I’ve had a couple on the podcast at the same time! Colleen and Jason have just released their new book, The Joy Of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, which ch...
I Tracked My Macros for 30 Days, Here's What Happened...
May 21, 2023 05:00 - 15 minutes - 14.4 MBDo you know how much protein you eat in a day? How about fat and carbohydrates? Most of us are pretty unaware of how much of each of these macros we are getting in our diets, which is where macro tracking—not calorie tracking!—can be a helpful tool. I always say that WHAT you eat is more important than how much you eat, but making sure you are hitting your protein-intake goals and getting in the right amount of carbs and fats is another important factor in reaching your ideal body composit...
How to Stop Being So Effing Hungry with Amy Shah
May 17, 2023 05:00 - 36 minutes - 33.1 MBWhen I heard the title of my guest’s new book, Why Am I So Effing Hungry?, I knew I had to have her on the podcast ASAP! Amy Shah, MD, is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holisti...