Well Beyond 40
1,086 episodes - English - Latest episode: 1 day ago - ★★★★★ - 524 ratingsWell Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.
It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.
Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.
Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.
At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”
For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.
In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.
Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.
JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.
JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.
Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
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Episodes
Coming Off Ozempic for Weight Loss - STOP Weight Regain By Doing THIS
May 14, 2023 05:00 - 22 minutes - 20.9 MBHave you considered taking one of the popular weight-loss drugs like Ozempic, but you’re worried about weight regain once you stop taking the drug? Listen up! I’ve got some tips that will help you avoid some of the dreaded side effects and get the best results from using these medications. While I always recommend a diet and lifestyle approach to weight loss, the bottom line is this: if you are weight-loss resistant, these solutions could give you the edge you need to finally move the need...
Uncovering The Facts Of Hypothyroidism with Dr. Amie Hornaman
May 10, 2023 05:00 - 47 minutes - 43.7 MBYour thyroid is key to balancing hormones and losing weight, and it’s also the central hub for many health conditions. In this episode of the podcast, I’m talking to Dr. Amie Hornaman, otherwise known as the Thyroid Fixer. As a thyroid specialist, she is on a mission to help thyroid patients around the world and give them their lives back. While competing in fitness and figure competitions, Dr. Hornaman experienced sudden unexplained weight gain and the frustration of visiting doctor after...
7 Most Common Food Intolerances You Never Knew You Had
May 07, 2023 05:00 - 17 minutes - 16.4 MBWhat if the healthy foods you are eating are actually hurting you—and you don’t even realize it? Maybe you’re struggling with fatigue, joint aches, bloating, headaches, digestive issues, cravings, autoimmune issues, skin breakouts, or you just can’t seem to lose the weight. It could be because of hidden food intolerances in your diet. In this episode, I’m going to share with you the top food intolerances I see time and time again, how I figured them out, and how you can determine if they’r...
Biohacking Your Nervous System with Dave Asprey
May 03, 2023 05:00 - 46 minutes - 42.7 MBYour nervous system is key to helping you stay healthy as you age. So it only makes sense that keeping the nervous system functioning optimally is a key component to long-term health. My guest on this episode is Dave Asprey, the original biohacker and founder of Upgrade Labs. He is the author of multiple New York Times bestsellers and the creator of Bulletproof Coffee and Danger Coffee. He also hosts the award-winning podcast, Human Upgrade. In this episode, we talk about the importance of...
The #1 Secret to Losing Menopausal Belly Fat
April 30, 2023 05:00 - 19 minutes - 17.7 MBHave you noticed that as you’ve entered menopause, the belly pooch seems to be hanging on, no matter what you do? You’re not alone. This happens for several reasons, including changing hormones and the way your body processes insulin as you age. What if I asked you to take your mind off of your weight for a moment, and focus instead on what your weight is made up of? Your body composition, or the amount of muscle you are carrying compared to the amount of fat, has a huge effect on belly fa...
The Potential Link Between Toxic Exposure and Chronic Illness with Dr. Jill Carnahan
April 26, 2023 05:00 - 45 minutes - 63.1 MBWhy are we seeing such increasing rates of autoimmune disease? How do past traumas and toxic exposures affect our health decades later? My guest is often referred to as the "Sherlock Holmes of Medicine" for solving the cases of the most well-known medical mysteries. Dr. Jill Carnahan, MD., is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient discover t...
10 Warning Signs of Hypothyroidism (Signs of Low Thyroid)
April 23, 2023 05:00 - 19 minutes - 26.7 MBJust because your standard thyroid tests come back in the normal range, it doesn’t always mean your thyroid is working optimally. Fatigue, unexplained weight gain, and brain fog can all be symptoms of an underactive thyroid—or hypothyroidism. When you’re not producing enough thyroid hormones, other hormones in your body (including insulin and cortisol) can all be affected. This disruption can impact all parts of your body, including your mental health. In this episode, we take a look at ...
The Sleep Advantage with Devin Burke
April 19, 2023 05:00 - 40 minutes - 55.5 MBWhat’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress. My guest on this podcast, Devin Burke, was working with a lot of high-performing entrepreneurs when he realized none of them slept well. He set out to find what they had in common, which led him to become a leading expert in helping people get to the root cause of their sleep issues. Devin Burke...
9 Hidden Reasons You’re Not Losing Weight No Matter What You Try
April 16, 2023 05:00 - 22 minutes - 30.2 MBIs your thermostat making you gain weight? That might sound crazy, but if the scale hasn’t budged no matter what you've tried, this might be one of the surprising reasons you’re struggling to lose weight. Supporting your metabolism, getting rid of inflammatory foods, and making sure you’re getting appropriate exercise are foundational elements to losing weight. But, if you’re doing all of those things and still not seeing results, there are some lesser-known habits that may be sabotaging y...
What is Well Beyond 40?
April 14, 2023 05:00 - 2 minutes - 2.94 MBWhat is Well Beyond 40? We're taking an exciting new direction with the podcast, expanding the conversation and empowering women in the second half of their lives to defy the stereotypes of aging. Tune in and renew your passion for life!
Change Your Brain Every Day with Dr. Daniel Amen
April 12, 2023 05:00 - 42 minutes - 58.4 MBWhat if simple habits, practiced for a few minutes each day, could improve your mental health and enhance your life? Dr. Daniel Amen is back to share with us his approach to brain health and how it can help you improve your overall well-being. He’s a renowned psychiatrist, brain-health expert, and the founder of Amen Clinics, a group of medical clinics that specializes in diagnosing and treating brain-related disorders. He is also a bestselling author of several books on brain health, incl...
10 Shocking Cold Plunge Benefits You Never Knew About
April 09, 2023 05:00 - 12 minutes - 17.5 MBAre you looking for a natural mood energizer that can help support everything from your workout, recovery, and stress relief to immune and heart health? In this week’s episode, I'm going to show you how to chill out and level up your health with cold therapy. Cold therapy refers to exposing your body to cold water or air, cooler than 59°F. The concept has been around for millennia, but it’s gained popularity recently as studies are showing the potential benefits for everything from menta...
Personalized Nutrition for Weight Loss, Energy, and Health with Dr. Vincent Pedre
April 05, 2023 05:00 - 49 minutes - 68.3 MBWhat if you could personalize your diet to help keep you in optimal health, drop the extra pounds, and feel your energized best? And what if there were a quiz that helped you determine exactly how to do it? I’m joined this week by Dr. Vincent Pedre, medical director at Pedre Integrative Health founder/CEO of Happy Gut Life. He believes the gut is the gateway to excellent wellness, and his newest book, The GutSMART Protocol—a 14-day personalized gut-healing plan based on the GutSMART Quiz—i...
Why Your Blood Sugar Is CRITICAL To Fat Loss Over 40
April 02, 2023 05:00 - 13 minutes - 18.5 MBWhat if I told you something as simple as your blood sugar could be the key to successful fat loss as you age? I want you to throw out everything you've learned about calorie counting, avoiding fat, and other outdated weight-loss advice. I'll walk you through how to eat your way to your ideal body composition. Blood-sugar balance is important for fat loss because it helps the body burn fat more efficiently. When blood sugar isn't balanced, the body is more likely to store fat and become ...
Eat to Beat Your Diet with Dr. William Li
March 29, 2023 05:00 - 51 minutes - 70.4 MBWhich foods are natural fat burners, and how exactly does that work in our bodies? Dr. William Li is back with the book that I have been waiting for. We’ll discuss which foods you should choose for health and fat loss, how you may damage your metabolism, and how he came up with the Mediterrasian diet. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His ...
I Quit Drinking for 28 Days and This Is What Happened
March 26, 2023 05:00 - 14 minutes - 20.3 MBI broke up with my Cabernet! It may be a temporary breakup, but the incredible things that happened have turned my nightly wine date into more of an occasional hangout. After my husband and I decided to take a break from alcohol for a couple of months, I immediately started sleeping better. I lost my little bit of belly bloat. My fasting blood glucose level dropped in the morning. I have more energy. If you've been thinking about trying dry January, sober October, or just taking a bre...
How to Combat Shameflammation with Will Cole
March 22, 2023 05:00 - 32 minutes - 45.2 MBDid you know that the gut and brain are connected? Maybe you’ve heard of the gut-brain axis, and that your diet impacts mental health, but did you know that significant amounts of serotonin and dopamine are made in the gut? To truly heal, it takes both a dietary and mental-health approach. Dr. Will Cole is an expert in functional medicine with a focus on thyroid disease, autoimmune conditions, hormone imbalances, and digestive disorders. He is the author of several bestselling books, inclu...
15 Major Warnings to Know Before Using Ozempic for Weight Loss
March 19, 2023 05:00 - 14 minutes - 19.9 MBAre you looking for a natural mood energizer that can help support everything from your workout, recovery, and stress relief to immune and heart health? In this week’s episode, I'm going to show you how to chill out and level up your health with cold therapy. Cold therapy refers to exposing your body to cold water or air, cooler than 59°F. The concept has been around for millennia, but it’s gained popularity recently as studies are showing the potential benefits for everything from menta...
Eat for Energy with Ari Whitten
March 15, 2023 16:00 - 1 hour - 94.4 MBEnergy can feel harder and harder to come by as we age. But what is the underlying cause of low energy? For a long time, this topic has been poorly understood, but my guest on this episode has devoted the past decade to finding the answers and is sharing them with us today. Ari Whitten is an energy and longevity coach, host of the Energy Blueprints Podcasts, and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He’s also a natural health expert with a Master...
The Most Efficient Way to Build Muscle & Burn Fat Over 40
March 10, 2023 06:00 - 17 minutes - 24.6 MBHave you noticed the workouts you were doing in your 20s and 30s that worked so well aren't working for you anymore? That it feels harder to stay in shape as you get older? In this episode, I talk about the best ways for people over 40 to build muscle and burn fat. We discuss the importance of consistency, rest, and nutrition, and my recommendations for exactly what kind of workouts you should be doing and how often you need to do them. We also talk about why it’s so important to eat hig...
Aging Powerfully: 3 Key Actions for Optimal Health with Dr. Anurag Singh
March 08, 2023 06:00 - 42 minutes - 58.9 MBFrailty doesn’t have to be your reality as you age. With the right approach, it's possible to maintain a vibrant and active lifestyle, even in your 60s, 70s and beyond. In this episode, I talk with Dr. Anurag Singh, the Chief Medical Officer at Timeline Nutrition, who also runs a Switzerland-based research company working to discover and develop novel nutritional compounds that target improvements in mitochondrial health. We delve into the three essential elements that contribute to your ...
The DANGERS of the Kardashian Diet No One Is Talking About
March 03, 2023 06:00 - 13 minutes - 17.8 MBIn just 3 weeks, Kim Kardashian lost 16 pounds to fit into a dress for the Met Gala. I’ve helped actors get ready for roles, including Brandon Ralph when he debuted as Superman, and I see this situation as similar to getting ready for a film. In this episode, I critique Kim’s weight loss plan, revealing the good and the bad—and what you actually want to do for fast and lasting fat loss. You’ll learn all about the diet and exercise plan Kim went on. To be honest, some of the things she di...
How to Heal Your Gut | Stop Bloating & Digestion Issues!!
February 24, 2023 06:00 - 10 minutes - 14.6 MBDo you struggle with gas and bloating and other common functional stomach problems? In this episode, I discuss five steps to resolving your gut issues for good. The good news is, you can turn this around quickly. You’ll ditch the stretch pants and get into your skinny jeans before you know it! The most important thing you need to do is remove Hi-FI food from your diet, which can contribute to leaky gut. This can launch an immune attack and wreak havoc on your body, which can exacerbate g...
Redefining Menopause: Why We Need A New Narrative with Dr. Suzanne Gilberg-Lenz
February 22, 2023 06:00 - 46 minutes - 63.3 MBMenopause changes your life... and your health. It can be a tough transition, but we need to shift our perspective on this important time. Menopause is not a disease; it’s a normal stage of life—and it’s a privilege to still be alive. In this episode, I talk with Dr. Suzanne Gilberg-Lenz, a conventional board-certified OB-GYN who also practices integrative, holistic, and Ayurvedic medicine. We discuss the ways that the stages of menopause change your life for the better, and what you can d...
Top 5 Foods to Boost Metabolism Naturally for Women Over 40
February 17, 2023 06:00 - 11 minutes - 15.1 MBMyth debunked: your metabolism doesn't slow down automatically with age. But there are a few factors you need to consider that can have a negative impact. In this episode, I discuss why you might have a slow metabolism, the two things you want to check if you’re over 40, and steps you can take to have a faster metabolism. If you want to lose weight, you must make sure you’re holding on to muscle mass and getting optimal protein in your diet. I discuss how you can accomplish both. Another...
Exploring the Link Between Mold and Weight Loss Resistance with Michael Rubino
February 15, 2023 06:00 - 41 minutes - 57.2 MBOne of the biggest things that can take down your health is toxins, particularly mold. In this episode, I talk to air-quality expert Michael Rubino, the author of The Mold Medic, An Expert’s Guide on Mold Removal about why mold is such a problem in homes today, and how often you should test for mold in your house. Signs of mold exposure aren’t always obvious. We discuss common symptoms of mold toxicity, like brain fog and fatigue, and explore how mold exposure can show up in your body in a...
5 Warning Signs You Have a Sugar Addiction (& How to Stop It)
February 10, 2023 06:00 - 14 minutes - 19.8 MBSugar poses a huge threat to our health today. There are the obvious sources, like candy and soda, but it’s the sneakier sugars in your food that may be causing an addiction. I share five warning signs that you’re addicted to sugar, and reveal exactly what you need to do to break your sugar problem fast. I literally wrote the book on it! I have a wealth of tips and tools to share with you, including ways you can balance your blood sugar and retrain your taste buds, so you can finally conque...
The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson
February 08, 2023 06:00 - 58 minutes - 80.3 MBWhy do so many people struggle with weight gain and obesity? Here’s one reason: A biological switch in our bodies designed to protect us from starvation can become stuck in the “on” position. This is a hidden source of weight gain, heart disease, insulin resistance, and other health challenges. But it’s not a life sentence; this switch can be turned off. In this episode, JJ talks with one of her heroes, Dr. Richard Johnson. He’s a practicing physician and an internationally recognized medi...
The Hidden Reasons You Wake Up Tired Every Day
February 03, 2023 06:00 - 11 minutes - 15.4 MBDo you still feel sluggish even after having a full night's rest? In this episode, I'll explain some of the possible reasons why you're having difficulty getting your much-needed sleep. Could it be that cup of coffee, despite its health advantages? What role does your diet play? Ultimately, having a good quality sleep is essential to your health, and if you're like most folks, you're not providing your body the adequate time it needs. I talk about proper sleep hygiene tips and what I person...
How You’re Doing Keto All Wrong with Dr. Steven Gundry
February 01, 2023 06:00 - 43 minutes - 60.3 MBWherever you stand on the keto diet, this is a conversation worth hearing. In this episode, JJ talks with Dr. Steven Gundry, a cardiothoracic surgeon who became a nutrition geek, about his book, Unlocking the Keto Code: The Revolutionary Science of Keto That Offers More Benefits Without Deprivation. First, Dr. Gundry talks about how he became interested in nutrition and lifestyle for heart health. Then, they delve into the common misuses of the keto diet and how it can be upgraded for opti...
How You’re Doing Keto All Wrong with Dr. Steven Gundry
February 01, 2023 06:00 - 43 minutes - 60.3 MBWherever you stand on the keto diet, this is a conversation worth hearing. In this episode, JJ talks with Dr. Steven Gundry, a cardiothoracic surgeon who became a nutrition geek, about his book, Unlocking the Keto Code: The Revolutionary Science of Keto That Offers More Benefits Without Deprivation. First, Dr. Gundry talks about how he became interested in nutrition and lifestyle for heart health. Then, they delve into the common misuses of the keto diet and how it can be upgraded for opti...
Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle
January 30, 2023 06:00 - 46 minutes - 63.3 MBAre you tired of feeling defeated by the numbers on the scale? You can take control of your health and weight in your 40s and beyond, and in this episode, JJ explains how body composition is key. How do you measure it exactly, and what are the best (and worst) tools for the job? You’ll learn the metrics that matter, because when you have the right information, you can take the right action. And, when you address what your body needs, you’ll naturally—and effortlessly—start to lose fat.
Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle
January 30, 2023 06:00 - 46 minutes - 63.3 MBAre you tired of feeling defeated by the numbers on the scale? You can take control of your health and weight in your 40s and beyond, and in this episode, JJ explains how body composition is key. How do you measure it exactly, and what are the best (and worst) tools for the job? You’ll learn the metrics that matter, because when you have the right information, you can take the right action. And, when you address what your body needs, you’ll naturally—and effortlessly—start to lose fat. Ful...
The Best Exercises to Do for Core & Burning Belly Fat for Women 50+ with Debra Atkinson
January 25, 2023 06:00 - 34 minutes - 47.1 MBExercise and burning belly fat get harder as women age. Plus, a lot of outdated myths exist, so you might be doing things wrong. Debra Atkinson has helped 250,000+ women flip their second half of life with vitality and energy. She's the best-selling author of You Still Got It, Girl! The After 50 Fitness Formula for Women and Navigating Fitness After 50. In this episode, JJ and Debra reveal the best exercises for women over 50, with tips and truths you need to know. Debra gives her number o...
Overcoming Menopause & Stress Struggles, Doing ‘the Virgin Diet’ as a Vegetarian, & How to Lose Body Fat
January 23, 2023 06:00 - 23 minutes - 32.6 MBGoing through menopause can be challenging. So many changes are happening in your body, including hormone shifts and weight gain. In this episode, JJ talks about stress and weight gain during and after menopause, along with effective ways to manage them. She also discusses how to do an elimination diet as a vegetarian. Lastly, she provides strategies to lose belly fat, find your healthy weight, and manage the stress levels that can lead to weight gain. Whether your goals include managing me...
Learning How to Process Grief in a Landscape of Loss with Dr. Sherry Walling
January 18, 2023 06:00 - 32 minutes - 44.4 MBYour body keeps score. And if you don’t learn ways to release trauma from your body – whether it’s from death or the loss of anything else – this can lead to chronic stress, decreased immune function, difficulty in regulating metabolism, weight gain, and even contribute to cancer, heart disease, and other chronic health problems. But, we’re not taught to navigate grief in our culture. How do we properly heal, balance, and reset our nervous systems? In this episode, JJ talks with Dr. Sherry...
All About Protein, Building Muscle, and Losing Belly Fat
January 16, 2023 06:00 - 26 minutes - 36 MBGetting enough protein is essential to good health. But how do you know how much you need daily? And what do high-protein meals actually look like? In this episode, JJ answers these questions. She talks about why collagen is important and how to use it, along with how these peptides support muscle maintenance. She also provides her top tips and tools for losing belly fat. Whether you’re curious about how to get more protein or collagen into your diet, you’ll want to tune into this short, in...
Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete
January 11, 2023 06:00 - 41 minutes - 57.6 MBWhen it comes to healthy aging, many women forget to build muscle. However, according to fitness physician Dr. Eric Fete, that component is critical. Muscle building helps you look and feel better, but it’s also for everything else related to your health, too, including metabolism. Muscle is the foundation, the framework, to help you move and function and exercise and live a good life. And as we all get older, we all lose it. When you focus on building muscle, you’ll help support your bloo...
Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete
January 11, 2023 06:00 - 41 minutes - 57.6 MBWhen it comes to healthy aging, many women forget to build muscle. However, according to fitness physician Dr. Eric Fete, that component is critical. Muscle building helps you look and feel better, but it’s also for everything else related to your health, too, including metabolism. Muscle is the foundation, the framework, to help you move and function and exercise and live a good life. And as we all get older, we all lose it. When you focus on building muscle, you’ll help support your bloo...
Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar
January 09, 2023 06:00 - 15 minutes - 20.8 MBIn this episode, JJ touches on four topics. First, how do you choose fats that are good for you? JJ explains why you might already be getting healthy fat in your diet, and how to choose the healthiest sources. She also gives guidance on taking supplements while doing a clean fast, answers a community member’s question about controlling blood sugar and insulin, and shares how to choose a healthy nut butter (or how to easily make your own!). Full show notes: jjvirgin.com/healthyfats How t...
The “Secret Killer” That Creates Weight Loss Resistance
January 06, 2023 06:00 - 16 minutes - 22.1 MBInflammation is a major threat to your health. In this episode, JJ discusses seven reasons inflammation makes fat loss nearly impossible, she reveals the one food you may be eating that can exacerbate your symptoms without you realizing it, and how you can reduce inflammation to feel better again. She also reveals the single most important thing you can do to make fat loss possible again in your body. Full show notes: jjvirgin.com/secretkiller Get your healthy omega-3s with Omega Ultras...
Healing Your Hunger with Tricia Nelson
January 04, 2023 06:00 - 24 minutes - 33.4 MBTransformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Listen to find out how to tell if you have an issue with emotional eating or food addiction, why it's key to go beyond dieting and address the root cause of the problem, plu...
Overcoming Weight Loss Struggles, The Pegan Diet, and How to Cross-Train Your Diet
January 02, 2023 06:00 - 12 minutes - 17.6 MBIf you struggle with weight gain, JJ recommends a new way of using the scale to better maintain your weight loss. She also talks about some of her personal struggles with weight—yes, it happens to the best of us! You’ll also hear her thoughts on Dr. Hyman’s Pegan Diet, what it means to cross-train your diet, and why you want to use different diets to achieve specific goals, such as helping support leaky gut syndrome or breaking through your sugar addiction.
The Top 5 Worst Foods for Your Blood Sugar
December 30, 2022 06:00 - 15 minutes - 20.9 MBYou know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it’s critical to address what’s at the end of your fork. In this episode, JJ reveals tips and tools to discover what foods may be sending your blood sugar off the rails. When you normalize your blood sugar levels, you’ll look and feel better, reduce your risk of diab...
Balancing Blood Sugar During Menopause with Dr. Beverly Yates
December 28, 2022 06:00 - 41 minutes - 57.5 MBThe trifecta of menopause, metabolism, and blood sugar seem to conspire against women as they age. Around 40 to 45, women’s blood sugar control begins to shift. One of the first signs is that the body doesn’t recover as quickly. As it continues, imbalanced blood sugar can lead to menopause complaints like weight gain, anxiety, and mood shifts. But there’s a way to fight back. Dr. Beverly Yates, an internationally recognized speaker and expert in diabetes, menopause, and metabolism, explain...
I’m Doing Everything Right So Why Is My Metabolism Still Slow?
December 26, 2022 06:00 - 6 minutes - 8.91 MBMany folks think they have a slow metabolism because of low energy or difficulty losing weight. But you won’t truly know until you have the right tools to test. In this episode, you’ll learn about using a Bod Pod and body composition scale to get an accurate picture of your metabolic health, plus the role your thyroid plays in all of this. JJ also shares some quick tips on how you can kick up your basal metabolic rate (BMR) to get a faster metabolism and burn more calories throughout the day.
The Best Way to Measure Body Fat
December 23, 2022 06:00 - 23 minutes - 32.6 MBAre you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you measure, you can improve. You’ll learn why weight is only one measurement of being healthy. what body composition is, how to use testing to fine-tune fat loss and muscle gain, the critical focus for fat loss (it’s not your weight), how to find your ideal body fat range, and the most accurate body composition analysis and what it reveals. Plus, ...
Senescent Cells & Aging Powerfully with James Schmachtenberger
December 21, 2022 06:00 - 45 minutes - 62.5 MBHealthy aging isn’t just about slowing down the aging process. You also want to age powerfully and create vibrant health as you move into your 60s, 70s, and beyond. In this episode, JJ talks with James Schmachtenberger, co-founder and CEO of Neurohacker® Collective, a company focused on making groundbreaking products for health and well-being through complex systems science. Listen up as James defines what senescent cells are (and why cellular senescence holds the key for healthier aging...
What Can I Add to a Shake to Keep Me Fuller Longer?
December 19, 2022 06:00 - 6 minutes - 9.45 MBIn this episode, JJ answers Kathy’s Facebook question about how to make a smoothie that keeps you full and focused for at least 4 hours. Tune in to learn the best fluids (including specific brands and varieties) for your smoothie, the magic trifecta that helps crush hunger and cravings, how to create an amazing milkshake-like texture to your loaded smoothies, plus the perfect amount of protein, fat, and fiber to include in your smoothie. Plus, JJ reveals her banana trick to get the most nut...
How to Use a CGM for Health Intel
December 16, 2022 06:00 - 14 minutes - 19.5 MBOptimizing your blood sugar is the #1 thing you can do to get healthy. In this episode, JJ shows why a continuous glucose monitor (CGM) can help you see patterns in your blood sugar levels so you can optimize weight loss, overall health, and more. Tune in to learn how to use a CGM, the surprising truth about how much glucose your body needs, why snacking (even healthy snacks!) keeps your blood sugar and insulin high, how insulin can help or hurt you, and simple ways to help manage prediabet...