Strength Training for Women Over 40 Made Easy
Well Beyond 40
English - September 10, 2023 05:00 - 29 minutes - 54.9 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness beauty metabolism selfcare diet exercise fitness inspiration jjvirgin longevity losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
At what point is it too late to start weight training?
Never!
I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started.
In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I’m revealing the most important factor in a successful exercise routine… and it may not be what you think.
After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results.
Whether you’re brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine.
Full show notes: jjvirgin.com/agepowerfully
Download your free exercise worksheet: jjvirgin.com/power
Try my protein calculator: http://jjvirgin.com/proteinfirst
DEXA scan: https://dexascan.com/
Bioimpedance scale: https://amzn.to/3Dwlz4q
Tape Measure: https://amzn.to/43Fqx9S
Handgrip dynamometer: https://amzn.to/45uEdX4
Adjustable weight dumbbell set: https://amzn.to/3oucN30
TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV
Resistance bands: https://amzn.to/3Ps114c
Adjustable exercise bench: https://amzn.to/3WAxc2T
Exercise ball: https://amzn.to/3IEacuh
Bosu Ball: https://amzn.to/3Ep9rCZ
Koori Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off
Designs for Health Creatine: https://amzn.to/3pPLGjE
Epsom salt: https://amzn.to/47NqVX4
Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a
Use promo code JJVIRGIN when requesting pricing information for $600 off
Foam roller set: https://amzn.to/3L8p5X9
Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus
Listen to Dr. Peter Attia’s Drive Podcast: https://peterattiamd.com/podcast/
Doorway pull up bar: https://amzn.to/3YD5CmE
Pull-up assistance bands: https://amzn.to/3Y1euCc