Scientifically Proven Ways to Lose BELLY FAT Without Dieting
Well Beyond 40
English - October 08, 2023 05:00 - 20 minutes - 37.7 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness beauty metabolism selfcare diet exercise fitness inspiration jjvirgin longevity losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you grappling with persistent belly fat and wondering if it affects your health?
The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses.
But let me tell you a secret: You can lose belly fat without dieting.
In today's episode, rather than suggesting yet another diet, I’ll unveil four science-backed fat-burning strategies that are especially effective for women over 40. And trust me, the fourth one is bound to take you by surprise...
Full show notes: jjvirgin.com/bellyfat
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Get a DEXA scan: https://dexascan.com/
Oura Ring: https://ouraring.com/
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Video: What is Brown Fat & How Does it Help With Weight Loss?: https://www.youtube.com/watch?v=g9fmkouVtdg