7 Collagen-Boosting Foods to Eat for Younger-Looking Skin
Well Beyond 40
English - September 03, 2023 05:00 - 20 minutes - 37.9 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness beauty metabolism selfcare diet exercise fitness inspiration jjvirgin longevity losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin.
Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down.
Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now to support your body’s natural collagen production. I’m sharing the seven best foods for it, and the absolute worst one.
In just 20 minutes, you’ll walk away empowered to eat your way to clear, firm, and beautiful skin.
Full show notes: jjvirgin.com/collagenboost
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
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Suja Lemon Love: https://amzn.to/46NLbXR
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Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK
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Reignite WellnessTM Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Vital Choice Wild-Caught Seafood, Fish, and Salmon: https://vitalchoice.sjv.io/daKYGy
Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen
Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/
Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY