Try These Simple Daily Habits to Guarantee Fat Loss in 2024

Well Beyond 40

English - December 31, 2023 06:00 - 15 minutes - 14.2 MB - ★★★★★ - 524 ratings
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Previous Episode: Calm Your Mind With Food With Dr. Uma Naidoo

Next Episode: How to Be Younger for Life with Dr. Anthony Youn

I have one crucial message for you as we head into 2024…

Burning fat is easier than you think. I promise.

In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it!

FULL show notes: jjvirgin.com/simplehabits

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Try my protein calculator: http://jjvirgin.com/7day

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Renpho bioimpedance scale: https://amzn.to/41cKll3

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Etekcity food scale: https://amzn.to/3NhqAmQ

Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/

Oura Ring: https://ouraring.com/

Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY