9 Exercises I Do Weekly for Lean, Strong, Toned Legs
Well Beyond 40
English - December 24, 2023 06:00 - 15 minutes - 13.9 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness beauty metabolism selfcare diet exercise fitness inspiration jjvirgin longevity losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training.
In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life.
In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident getting started. Even better, you can do all of it at home!
Listen to the episode now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.
If you’re ready to build your best legs ever, start here!
FULL show notes: jjvirgin.com/legs
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Get my FREE Resistance Training Cheat Sheet: jjvirgin.com/power
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
TRX Trainer:https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Free shipping on all orders $99+
Adjustable dumbbells: https://amzn.to/3GoX5vy
Exercise medicine ball: https://amzn.to/3T8WiGv
Anti-slip step bench: https://amzn.to/3RpRN9r
Video: The Most Efficient Way to Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=1i2lqi2IVtI