The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes
Well Beyond 40
English - November 26, 2023 06:00 - 15 minutes - 14 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness beauty metabolism selfcare diet exercise fitness inspiration jjvirgin longevity losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises.
The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I’m telling you exactly what to do and how to do it right, as well as offering variations and modifications for injuries.
On top of that, you’ll learn how to feed your muscle growth, how to recover better, and the surprising way you’re actually building muscle.
Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.
If you want the strongest, sexiest arms of your life, start with this episode!
Full show notes: jjvirgin.com/3arms
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Get dumbbells for your home workouts: https://amzn.to/3tSGVra
Get a weight bench: https://amzn.to/3Sj0MKo
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Get my Protein Cheat Sheet: http://jjvirgin.com/proteincheatsheet
Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite WellnessTM ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy
Video: How to Sleep Better: https://www.youtube.com/watch?v=a_nIAsVGb30
Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk&t=38s
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off
Video: Six Simple Strategies for Fast, Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw&t=2s