6 Things I Stopped Doing Once I Turned 50 for Better Longevity

Well Beyond 40

English - November 12, 2023 06:00 - 10 minutes - 9.82 MB - ★★★★★ - 524 ratings
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Previous Episode: Debunking Metabolic Myths With Dr. Ian Smith

Next Episode: Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima

How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do.

In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating my aging, how non-refundable tickets increased my joy, the nightly habit I kicked to the curb, and why even I sleep in sometimes! And, of course, you’ll walk away with anti-aging strategies you can start using today.

If you want to give yourself the best shot at a longer, healthier, and fuller life, tune in to this episode now!

FULL show notes: jjvirgin.com/6tostop

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