How I Prepared & Recovered From My Hysterectomy

Well Beyond 40

English - January 07, 2024 06:00 - 13 minutes - 12.4 MB - ★★★★★ - 524 ratings
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I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.

The good news? Thanks to some key habits, it was easier than I dreamed possible.

In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong.

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