PaleOMG Uncensored
306 episodes - English - Latest episode: about 2 months ago - ★★★★ - 982 ratingsPaleo, Lifestyle & Fitness Blog
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Episodes
Interview w/ Sal Di Stefano – Episode 56: PaleOMG Uncensored Podcast
October 28, 2017 13:17 - 1 hour - 68.5 MBToday on the podcast I'm chatting with the super cool Sal Di Stefano from Mind Pump. After listening to Joy & Claire from Girls Gone Wod I was super excited to chat with Sal myself and hear a little more about his own story. If you haven't listened to Mind Pump yet, they usually share 5 episodes a week so you always have something new to listen to and they share some really cool information about people's bodies, nutrition and exercise. And they are no bullsh*t kind of guys. I love it! I'm su...
Interview with Miranda Chivers – Episode 55: PaleOMG Uncensored Podcast
October 21, 2017 12:59 - 1 hour - 65.4 MBToday on the podcast, I'm talking to CrossFit athlete, coach and previous HQ staff Miranda Chivers. We talk about everything from competing in CrossFit, to her breaking her neck, going through knee surgery and giving birth to her first child...all natural. She cray. Wait until you hear her birth story! ____________ Big Thank You to Our Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and...
Listener Questions – Episode 54: PaleOMG Uncensored Podcast
October 14, 2017 13:02 - 1 hour - 84 MBI asked on instagram if you guys had any questions and I'm answering all of them here! If I missed anything, feel free to leave a comment on the blog and I'm happy to answer it!! Big thank you to everyone who left a question!! ____________ Big Thank You to Our Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – ...
Michelle Tam of Nom Nom Paleo – Episode 53: PaleOMG Uncensored Podcast
October 07, 2017 12:06 - 59 minutes - 54.4 MBIn this podcast, I'm chatting with the great Michelle Tam from NomNomPaleo.com! Michelle's blog was one of the first paleo blogs I came across when I started paleo and she continues to crush it in the blog and cookbook world. She has some of the most creative and beautiful dishes I've ever seen and her cookbooks will absolutely blow you away. But the best part about Michelle is she is just a damn good person. If you haven't met Michelle yet, get to know her on her blog! And be sure to check o...
Mike from ButcherBox – Episode 52: PaleOMG Uncensored Podcast
September 30, 2017 13:09 - 58 minutes - 53.9 MBSo excited to chat with the owner and creator of ButcherBox! I have been receiving ButcherBox since March and have absolutely loved it. I constantly have meat in my freezer and everything always tastes amazing. Hope you guys enjoy his story! ____________ Big Thank You to Our Sponsor - ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox i...
Car Accidents, Colonics & Lake Powell – Episode 51: PaleOMG Uncensored Podcast
September 23, 2017 12:45 - 52 minutes - 47.6 MBToday on the podcast, I'm talking about all kinds of random ish. A guy riding his bike down the highway (drugs obviously involved), getting a colonic (aka a professional enema) and going to Lake Powell for the 4th time and what I will do differently there in the future! Links from podcast: Natural Flow A New Way of Staying in Lake Powell (at least for me!) My New Rug ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the p...
Listener Questions – Episode 50: PaleOMG Uncensored Podcast
September 09, 2017 13:03 - 1 hour - 85.4 MBI asked what questions you guys had and I answered as many as possible in this weeks episode! Talking beauty products, collagen, food cravings, fitness motivations, dealing with social media, and my newest coffee obsession! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment ...
Talking Pregnancy & Projects with Cassy Joy – Episode 49: PaleOMG Uncensored Podcast
September 02, 2017 12:55 - 1 hour - 79.8 MBToday I'm talking to one of my favorite people - the kind, caring, passionate, and hardworking Cassy from Fed and Fit. Cassy recently announced that she is pregnant with her first little babe so we are talking about body changes, how she's dealing with all the information out there, and what she's doing to prepare for her own maternity leave. PLUS we are talking about the Fed & Fit Project! The Project starts with a 28-day (“path A”) or 3-month (“path B”) food and fitness “feel good reset” a...
What To Look For When Starting CrossFit – Episode 48: PaleOMG Uncensored Podcast
August 26, 2017 12:45 - 106 MBIf I could get every single person out there to try CrossFit, I would be very happy. BUT not all CrossFit gyms are created equal. And it's hard to know what to look for when you start out. So I'm talking about how to find the perfect gym in your area, how to keep your sh*t together and not injure yourself (and end up blaming CrossFit) and how to make CrossFit work for you and your goals! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if y...
Sailing Through The Caribbean – Episode 47: PaleOMG Uncensored Podcast
August 19, 2017 13:12 - 1 hour - 58.4 MBTalking about my recent trip to the Caribbean! Where we traveled, who we sailed with, what we did, ate, drank and everything in between! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some post...
Stuff I’m Loving Right Now – Episode 46: PaleOMG Uncensored Podcast
August 05, 2017 11:56 - 56 minutes - 51.6 MBChatting about all of my favorite things as of late while I run errands and cook for my husband before I leave for the Caribbean. It's all about multitasking on this episode! Tinkle Face Razors Mind Pump Podcast Collagen Single Packs Express Jeans Tula Supergoop! Perfect Food Bars Terra Plantain Chips Siete Foods Chips Travel Bloggers - @lesleyannmurphy @mylifesatravelmovie Delsey Luggage - carry-on and checked bag ____________ Support the podcast by clicking the Subsc...
How To Get Started w/ Paleo – Episode 45: PaleOMG Uncensored Podcast
July 29, 2017 13:43 - 30.2 MBI get an email or two every month with someone asking where to start when it comes to eating paleo, so I thought it would be perfect for talking through on a podcast! Starting paleo can feel pretty daunting, but I promise you that it gets easier and easier over time! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to ...
Girl Talk x Four – Episode 44: PaleOMG Uncensored Podcast
July 22, 2017 17:38 - 1 hour - 55.2 MBWhile in Austin, I recorded a podcast with Lexi from Lexi’s Clean Kitchen, Cassy from Fed & Fit and Vanessa from Clean Eating with a Dirty Mind and we talked about a lot of girl things, awkward dating stories and inappropriate bodily functions. It's all quite fun. And also probably annoying. ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing a...
Santa Ynez Trip + My Latest Favorite Things – Episode 43: PaleOMG Uncensored Podcast
July 16, 2017 15:06 - 47 minutes - 43.6 MBChatting about my recent trip to Santa Ynez Valley (which I'll be recapping on the blog soon) and some of my favorite things that I seem to be using daily in my own life! Tula Products HiQ CoQ10 Andalou Face Mask Collagen Packs Fourth & Heart Ghee Forest Cold Brew Coffee Vanilla Bean Sweet Cream Collagen Iced Coffee Madewell Clothing Nordstrom Anniversary Sale ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love t...
Creating a Better Relationship w/ Food – Episode 42: PaleOMG Uncensored Podcast
July 08, 2017 20:23 - 56 minutes - 51.6 MBIt took me a long time to create a healthy and happy relationship with food, so I thought I would share my experience and what has worked for me over the years! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And...
My Experience w/ Orange Theory Fitness – Episode 41: PaleOMG Uncensored Podcast
July 01, 2017 13:13 - 1 hour - 72.5 MBToday on the podcast, I'm talking about my experience with adding Orange Theory workouts to my own workout routine and the changes I've seen! Plus I'm answering some of your questions about OTF! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’...
Listener Questions – Episode 40: PaleOMG Uncensored Podcast
June 24, 2017 12:16 - 1 hour - 89.6 MBAnswering listener questions about diet, CrossFit vs Orange Theory, pet peeves, photography tips and all sorts of other questions! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Or...
Chatting w/ The Amazing Liz Wolfe – Episode 39: PaleOMG Uncensored
June 17, 2017 12:16 - 1 hour - 69.8 MBToday I'm talking with the amazing Liz Wolfe about her life on the farm, being a first-time mother and growing a business in the internet space. I've been friends with Liz for years now and she continues to crush life with her intelligence, humility and humor. She's the best! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts ...
Why a Destination Wedding is THE BEST – Episode 38: PaleOMG Uncensored Podcast
June 10, 2017 19:35 - 1 hour - 55.9 MBTalking about our experience with getting married in Jamaica and why it was the best decision we could have ever made! Easiest. Wedding. EVER! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my Cr...
Bachelorette, Babies and Dealing w/ Social Media – Episode 37: PaleOMG Uncensored Podcast
June 03, 2017 12:47 - 52 minutes - 48.5 MBTodays podcast is super random. My intent was to remind you that social media should not change how you feel about yourself or your life. But a crazy lightning storm was quite distracting and made it challenging. Anywho, we live in an age where social media often dictates how we feel about our own lives, but we need to be aware of those feelings and not let them take over our brain. I know these feeling first hand and go through them often so I'm giving a couple tips that have helped me stay ...
Meal Prep Tips – Episode 36: PaleOMG Uncensored Podcast
May 27, 2017 12:12 - 1 hour - 60.2 MBI've had so many questions about meal prep and how to better plan your meals out for the week so I thought it was a good time to finally put some ideas into a podcast! If you haven't checked Real Plans out yet, this comprehensive online meal planning tool is going to CHANGE YOUR LIFE. And really make meal prep easier than ever. Absolutely try them out because they have a 30 day money back guarantee and you can get over 705 of my recipes in their database (+recipes from Nom Nom Paleo, Whole30,...
Listener Questions – Episode 35: PaleOMG Uncensored Podcast
May 20, 2017 12:30 - 1 hour - 99.1 MBAnswering your questions today!! Thank you to everyone that wrote in on my blog post and left a fun question! You guys are awesome! Links from podcast: My Skincare Routine (includes the concealer I use) The Paleo Solution by Robb Wolfe for amazing read and info on cortisol ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workout...
Chatting About The Love of My Life – Episode 34: PaleOMG Uncensored Podcast
May 13, 2017 13:33 - 58 minutes - 53.6 MBIf you follow me on social media, you know that the real love of my life is my dog. Sure, my husband is the absolute best and he actually got me our dog, but man, I love the sh*t out of my dog. And I thought it was time to talk for an hour about how much I love him. Links from Podcast: Jackson's Dog Food Jackson's Dog Bones Jackson's Dog Treats Handheld Travel Size Steamer ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an ...
Interview w/ Joy & Claire of Girls Gone Wod Podcast – Episode 33: PaleOMG Uncensored Podcast
May 06, 2017 12:42 - 1 hour - 68 MBToday on the podcast, I have not one but TWO special guests! Joy and Claire run the podcast Girls Gone Wod and we have all been friends for probably over 5 years now! I've been on their podcast many times so I thought it was time for them to come on mine, chat workouts, babies, Costa Rica and anything random that popped into our heads! These ladies are awesome and they have 200 episodes to listen to on their own podcast, so you can start binging right now! Check them out on their blog! ...
Recent Travels – Episode 32: PaleOMG Uncensored Podcast
April 29, 2017 20:27 - 58 minutes - 53.8 MBTalking about my recent travels to Costa Rica for our 1 year wedding anniversary and then straight to Dallas for the rewardStyle Conference! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my Cros...
Plastic Surgery Thoughts & Experience – Episode 31: PaleOMG Uncensored Podcast
April 22, 2017 18:38 - 44 minutes - 41.2 MBBe prepared for yawning in this episode. WHAT IS WRONG WITH ME!? Links from Post: Where I went for Breast Augmentation - Cosmetic Plastic Surgery in Denver at the Center for Cosmetic Surgery - with Dr. Wolfe My esthetician – Shawn Haviland at Cherry Hills Facial Esthetics - 720-459-7960 My Skincare Routine (Acne, Lasers, Dermaplane and More!) My eyebrow specialist for microblading, permanent makeup and tinting – Lea Curry – Oxford Hotel Spa - 303-628-5435 My Experience with Mic...
My Latest Favorite Things – Episode 30: PaleOMG Uncensored Podcast
April 17, 2017 02:03 - 49 minutes - 45.3 MBChatting all about my favorite things right now, from skincare to makeup to food!! Links in Podcast: Revision skincare Intellishade Original Lumiquin – for your hands Nectifirm – for your neck – it smells so damn good Bareminerals gen nude matte lip color – I use juju color Too faced lip injection color bomb – bee string (d113) Butcherbox Kite Hill cream cheese Barely Bread bagels Thank You to the PaleOMG Uncensored Sponsor: Aaptiv is a fitness app that gives you custo...
Listener Questions – Episode 29: PaleOMG Uncensored Podcast
April 09, 2017 03:13 - 1 hour - 67.4 MBTodays podcast comes to life from your questions and hopefully I answered all of them! If you have any questions that I missed or did not cover, please leave on comment below! Links From Podcast: Favorite Underwear: lululemon and Zella Favorite Bone Broth: Pacific Foods, Kettle & Fire, Bonafide Favorite Fashion Bloggers on IG: @laurabeverlin @laurenkaysims @everyonceinastyle @stylethegirl @stephanie_danielle @jordanunderwood @dressupbuttercup @mariebazaar @lc_steele @nanysklozet @oliv...
Interview w/ Jason Kelly, Owner of CrossFit Broadway – Episode 28: PaleOMG Uncensored Podcast
April 01, 2017 20:27 - 1 hour - 63.9 MBI'm switching it up this week, interviewing someone who is NOT a woman or a blogger! Instead, I'm chatting with my friend Jason Kelly who is the owner of my CrossFit gym, CrossFit Broadway. I've known Jason for 6 years now and he truly is the best coach that I've ever met and he runs an outstanding CrossFit gym. Because of that gym, I have met some of my closest friends and hope that continues for many more years to come. I decided to have Jason on mostly because he has a weird accent, but al...
Becoming a Healthier Traveler – Episode 27: PaleOMG Uncensored Podcast
March 25, 2017 20:14 - 1 hour - 60.1 MBI've traveled a decent amount in the past 4-5 years while writing a couple books, going on a few book tours, and learning to always say yes when a friend asks if I want to go on a trip. And one of the main complaints that I hear from people at my gym or on my blog is that it's super hard to stay healthy while traveling. And it's absolutely not. I even go on trips that are completely centered around food, but I've learned how to offset those indulgent meals, how to slow down and actually enjoy...
Portion Control – Episode 26: PaleOMG Uncensored
March 18, 2017 18:29 - 1 hour - 68.9 MBToday on the podcast, I'm talking about portion control. And when I say portion control, I don't mean limiting your food or restricting your food options. I simply mean taking care of your body, feeding it the food it truly needs, and fueling it on a daily basis. Just a quick recap here of the things that helped me take control of my overeating behaviors: Facing what was making me unhappy. Once I owned up to what was making me unhappy and why, I was able to get control of my emotional eati...
Interview w/ Lexi from Lexi’s Clean Kitchen – Episode 25: PaleOMG Uncensored
March 11, 2017 21:58 - 1 hour - 69.3 MBToday on the podcast, I'm chatting with my close friend Lexi Davidson from Lexi's Clean Kitchen! This 4'11" powerhouse is blogging, writing cookbooks, and saving the world one hustle at a time. I love her and she inspires me to be a better businesswoman and entrepreneur! I hope she inspires you to do what you love and follow your passion! Thank You to the Sponsors: Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you ...
Listener Questions – Episode 24: PaleOMG Uncensored
March 04, 2017 21:48 - 1 hour - 82.3 MBThis was the longest podcast I've recorded so far and I still didn't even get to all the questions! You guys had so many fun ones when I asked you on social media! I'm so sorry if I didn't answer you're question, but PLEASE ask it here in the comment section of my blog because I'm happy to answer it here! Thank You to the Sponsors: Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or tr...
My Favorite Things – Episode 23: PaleOMG Uncensored Podcast
February 25, 2017 21:34 - 1 hour - 58.3 MBSharing my favorite things is one of my favorite podcasts to do! Something I forgot to mention that I've been loving lately is drinking a gallon of water every day. I drink a ton of water already but I've been trying to track it and make sure I drink over a gallon and it's been really easy for me! Below are all the links from the podcast, but let me know if you have any questions at all! Have an awesome rest of your week! Links in post: CrossFit Open My esthetician in Denver - Shawn Hav...
Abstainers vs. Moderators with Vanessa Barajas – Episode 22: PaleOMG Uncensored Podcast
February 18, 2017 21:30 - 1 hour - 60.8 MBOne of my close friends and fellow bloggers Vanessa comes on the show to chat about life, food, and how she came to understand she is an abstainer, not a moderator. Just a quick apology - she didn't have the best internet connection so some of the responses and timing are a little off. And I'm still working on some of the echoy sounds going on with the podcast! Sorry for any inconvenience! Links in post: Clean Eating with a Dirty Mind Clean Eating with a Dirty Mind Cookbook Maple Hill...
Rest Days, Cheat Days & Sick Days – Episode 21: PaleOMG Uncensored Podcast
February 11, 2017 22:10 - 54 minutes - 50.2 MBIn a world of extremes, it's important to remember that the body needs rest, rejuvenation and replenishment. As soon as you listen to this podcast, you'll see that I'm a huge fan of rest days, I truly HATE the word cheat and don't believe in cheat days, and I think people who go to the gym while coughing up a nasty ass storm are disgusting human beings. Talking ways that I take care of my own body, eat the foods that I love without going to the extreme, and get better faster when I get a cold...
Becoming a CrossFit Coach & Athlete – Episode 20: PaleOMG Uncensored Podcast
February 04, 2017 22:08 - 45 minutes - 41.9 MBAfter a tough week, I was really stuck with what to talk about on the podcast. I wasn't feeling very inspired. But something that did inspire me and truly changed my life was CrossFit. So I decided to talk a little bit about that and explain why I became a CrossFit coach and competitor, and why I'm still contemplating if I should renew my certification or not this year. Links from post: CrossFit.com CrossFit certifications LipSmart Moisturizing Treatment (I misspoke in the podcast sa...
Goal Setting – Episode 19: PaleOMG Uncensored Podcast
January 28, 2017 21:31 - 42 minutes - 38.5 MBA lovely listener asked me to talk about setting goals and conquering them in the New Year, so that's exactly what I'm talking about today! I'm sharing the ways I set goals in my own life and how I make sure they actually happen. No New Year's resolutions here, just normal monthly, weekly, and daily goals that lead to a day better than the last. Goals can be longterm, but don't forget about each and every step it takes to get there! Now get after it! Set smaller goals that lead to a bigger...
Interview with Cassy Joy of Fed & Fit – Episode 18: PaleOMG Uncensored Podcast
January 21, 2017 21:52 - 1 hour - 59.9 MBToday on the podcast, I'm finally interviewing a person for the first time and I'm starting with the best: Cassy Joy of FedandFit.com and the author of the 28 Day Fed & Fit Book and create of the Fed & Fit Project! Cassy is one of my good friends and also a person I like to dabble in business with. If we were married, she would be my better half. She's always positive, never cusses, and is the hardest working human being I've probably ever met, while still being incredibly humble. She's bomb....
Listener Questions – Episode 17: PaleOMG Uncensored Podcast
January 14, 2017 21:50 - 1 hour - 78.1 MBI asked if you lovely humans had any questions and you asked, so I'm answering all of them in this podcast! Thank you guys so much for asking such fun questions and I apologize now for my super Alanis Morissette 90's grunge personality, but I need a dirty martini and a piece of cake. Let me know if you have any questions or if I missed yours, I'm happy to answer them in the comments section below! Episode 17 Links: My Skincare Routine (Acne, Lasers, Dermaplane and More!) Beauty Treatme...
Staying Motivated In The Gym in 2017 – Episode 16: PaleOMG Uncensored Podcast
January 07, 2017 22:16 - 46 minutes - 42.5 MBA lovely listener named Catherine asked if I would talk a little bit more about fitness, how I stay motivated and get out of ruts, so that's exactly what I'm talking about this week on the podcast! At the end of the day, it's all about motivating yourself and making the conscious decision that you deserve better for yourself and your long life. But firs,t I'm talking about explicit content such as strong language that some human beings on this earth cannot handle, dirty podcasts I'm loving l...
My Favorite Things Right Now – Episode 15: PaleOMG Uncensored Podcast
December 31, 2016 21:32 - 1 hour - 60.2 MBA couple weeks ago, an awesome listener mentioned that I should do a podcast about my favorite things. So that's exactly what I did for this episode! Talking all things beauty, food, fitness, and anything else I'm loving lately, plus I answered some of your questions that you asked on the blog! Now what should I talk about next week? For the first time, I have no ideas so I definitely need your help! Hope you guys love the podcast and thank you so much to everyone out there that has supporte...
Getting Control Of Your Sugar Demon – Episode 14: PaleOMG Uncensored Podcast
December 25, 2016 00:01 - 1 hour - 59.6 MBFor many of us, sugar is a controlling b*tch. She takes over our mind, our body, and we feel like we've lost all control. Especially around the holidays. Those cookie plates or dessert plates are sitting out at a party and we just continue to go back and back for more. I even experienced that last night at a Christmas party. Since I try to stay away from alcohol, I find myself eating more while everyone else is drinking. And since I was trying to stay away from the cookie plate, I was stockin...
Finding Your Own Confidence – Episode 13: PaleOMG Uncensored Podcast
December 17, 2016 21:21 - 59 minutes - 54.3 MBHappy Saturday! I hope your weekend is absolutely lovely and not painfully cold like it's going to be here in Colorado. I'm so not into it. And don't tell me not to complain - I'm a Colorado native, I earned my complaints! Anywho, let's talk about confidence. I thought this was a great topic to go over because it's something that I struggled with for a long time. About 23+ years. And working in a gym and online with many, many women, I often see other women struggle with it as well. So I tho...
How I Create Content For My Site – Episode 12: PaleOMG Uncensored Podcast
December 10, 2016 20:52 - 1 hour - 59.3 MBI was recently asked multiple questions about how I come up with content on the website, how I stay creative with recipes, and how I keep it fresh. So I'm talking all about that today and answering many of your questions, as well! And if you've been waiting for podcast episodes to be transcribed, you can read episodes 1-6 right now! Just click here to search the first six episodes. And I should have the next 6 transcribed in a week or so! Thank you for all your patience! Click here to check ...
Random Reader Questions – Episode 11: PaleOMG Uncensored Podcast
December 03, 2016 22:26 - 1 hour - 69.8 MBI asked what questions you had and you left all sorts of fun questions on the blog! So today I'm sharing the longest podcast yet, answering whatever you guys were wondering about. In todays' podcast you'll hear about getting back on track after the holidays, cleaning products, breast augmentation, how to stay organized, plateaus in CrossFit or overall fitness, sugar, and really anything else you guys thought up!! One thing I had many people ask was how I created recipes, how I learned to man...
Why Having Kids Scares The Crap Out of Me – Episode 10: PaleOMG Uncensored Podcast
November 26, 2016 22:31 - 42 minutes - 38.9 MBEver since I got married...no scratch that...ever since I got engaged, I'm constantly bombarded with questions from others if we are going to have kids or WHEN we are going to have kids. And every single time that topics is brought up to me, I instantly start sweating and get anxiety. It's not a topic I take lightly. I don't just say to myself, "Yeah, let's have kids! That will be so fun and everything will be great!" No. I think through that kind of stuff. Because kids are forever. They don'...
Eating Healthy During The Holidays & While Traveling – Episode 9: PaleOMG Uncensored Podcast
November 19, 2016 22:31 - 51 minutes - 46.9 MB"Failing to plan is planning to fail" It's so easy to make excuses during the holidays or while we are traveling. But based on my own experience with traveling a sh*t ton over the past three, I know for a fact that you can make it work if you want to. But you have to want it. And when you want it, you have to plan ahead. We make sh*tty decisions when we are frantic and have no other options available. But if you plan ahead, you'll always have something available or a game plan to keep you on ...
Our Little Love Story – Episode 8: PaleOMG Uncensored Podcast
November 12, 2016 21:09 - 42 minutes - 38.7 MBI don't know why the hell I decided to do this podcast episode, but it just felt right, OK?!?. It's fun to share love sometimes. ESPECIALLY right now during a time when there is so much anger and hatred in America. Let's spread the love! I rarely talk about my husband. I just kind of like it that way. I like that part of my life to be slightly private and to be away from the public eye of social media. Because as we all have figured out at this point, social media is the worst. But I though...
How I Became a Full-Time Blogger – Episode 7: PaleOMG Uncensored Podcast
November 05, 2016 20:09 - 1 hour - 28.1 MBI've been blogging since 2011 at this point. Every single day, every single week, and every single month I learn something new. I figure out a new way to cook, a new tool online, I learn how to shoot and edit video, or how to take better photos, I learn a new way to make money and help my family thrive. I'm constantly learning and that's exactly why I love my job so much. I make my own rules, I make my own destiny, and I decide what is best for me, my blog, and what I put out into the world. ...