Goal Setting – Episode 19: PaleOMG Uncensored Podcast

A lovely listener asked me to talk about setting goals and conquering them in the New Year, so that's exactly what I'm talking about today! I'm sharing the ways I set goals in my own life and how I make sure they actually happen. No New Year's resolutions here, just normal monthly, weekly, and daily goals that lead to a day better than the last. Goals can be longterm, but don't forget about each and every step it takes to get there! Now get after it!

Set smaller goals that lead to a bigger goal
Set daily goals
Remember that goals do change
Be realistic
Track your progress and look how far you have come
Remember that setbacks don’t decide your future, you do
Remember why you set these goals
Don’t’ let others get in the way of your goals
Set up a timeline, both short and longterm

Today’s podcast is sponsored by Aaptiv! Aaptiv is a fitness app gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Episode 19 Transcription:
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. What’s new with Juli [3:12]
2. Juli’s The Bachelor update [6:47]
3. Juli’s husband’s beard [12:10]
4. Goal setting [15:09]
5. Set daily goals [18:02]
6. Be realistic [19:40]
7. Track your progress [25:25]
8. Don’t let others get in your way [28:48]
9. Set long-term and short-term goals [34:25]

Juli Bauer: Hey guys. Before I get started with my lovely PaleOMG Uncensored podcast today, and lull you into good moods with my oh so manly and weird, weird voice I honestly have, I want to tell you about today’s sponsor, because they’re f*cking awesome. Today’s sponsor of this lovely podcast that you are so smart to listen to, is sponsored by Aaptiv.

Aaptiv is a fitness app that blends together a custom playlist with the voice of an elite trainer walking you through a workout. Raise your hand if you want me to walk you through a workout with this lovely sexy voice; hand raised! Anyways. They have unlimited workouts such as race training, ab workouts, spinning, strength training; anything and everything. Everybody; I mean, I bet they have all these butt workouts. Butt workouts are my favorite. So, if you're trying to get motivated this year or just stay motivated in 2017, you can try Aaptiv right now for free; free b*tches! Everybody loves free stuff. For 0 days using the promo code PaleOMG. That’s P-A-L-E-O-M-G. So all you have to do is go to www.aaptiv.com. That’s A-A-P-T-I-V .com, and you can try it out for 30 days using that code PaleOMG. And if you missed any of that; if you were like; hey, I wasn’t listening, I just skipped. Don’t worry; you can go to www.PaleOMG.com and I’ll have this all written down so you can use the links directly there. How does that sound? That sounds like a good f*cking day.

Ok, let’s get started with the podcast, guys! Welcome to the 19th episode of PaleOMG Uncensored. If you have not been listening to the beginning of this podcast, first episode on, I don’t know what the hell is wrong with you. But I’ll back it up one second and just let you know; remember, this podcast is rated explicit because it’s explicit. That’s what an E means. So that means it has sexual content (fingers crossed), strong language, and anything interesting worth talking about that seems to offend others. I keep having to warn people. I stopped looking at iTunes reviews because they piss me the f*ck off. So, I’m just putting it out there right away, letting people know before they sh*t the bed. So you’ll be hearing this every single podcast intro; isn’t that wonderful?! It’s wonderful.

1. What’s new with Juli [3:12]

So,