PaleOMG Uncensored
306 episodes - English - Latest episode: about 1 month ago - ★★★★ - 982 ratingsPaleo, Lifestyle & Fitness Blog
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Episodes
Empowering Your Health Through Homeopathy w/ The Enlightened Homeopath
March 23, 2024 17:57 - 57 minutes - 78.6 MBToday on the podcast, I'm talking to Jennie Hoglund from the Enlightened Homeopath. I've been on my own journey to better understand homeopathy so I can not only help my own daughter as she goes through different stages of life, but also empower myself on my health journey. I hope listening to Jennie gets you excited to learn more about homeopathy and empower yourself in finding the right remedies for your own health journey. Find about more about Jennie on her website Follow Jennie on insta...
Biostimulator Abs
March 14, 2024 19:44 - 38 minutes - 52.4 MBToday on the podcast, it's me, myself and I talking about my recent trip to Carmel, California, the future of cosmetics, and the launch of Brian's latest project!
Top Ways to Lose Weight & Maintain Balance w/ Michaela North
March 07, 2024 00:04 - 1 hour - 88.2 MBToday on the podcast I'm walking with Michaela North of Hungry Fitness. She's here to share her top tips of how to lose 15lbs in 90 days - a way that is very doable for many and will help you create healthy habits along the way, instead of crash dieting then putting it all back on again. Michaeal has completely changed my viewpoint on nutrition and I hope she can do the same for you! Links from episode: Check out the instagram we are mentioning HERE Buy the Nutrition Foundations Course HERE...
Never-Ending Searing Eye Contact with Carra
February 26, 2024 00:55 - 1 hour - 115 MBToday on the podcast I'm chatting with my sister-in-law Carra, talking about dating, Taylor Swift & Travis, ozempic, and many other random thoughts that enter our brains. She's the best.
Trading Hate For Tortilla Slaps
February 16, 2024 21:02 - 43 minutes - 59.8 MBToday on the podcast I'm talking about through how intense the word hate is, why we should simply want to slap people in the face with a tortilla instead, and how protein consumption completely changed my idea about genetics.
Why Your Color Palette Matters When Choosing Your Wardrobe & Makeup w/ Your Color Guru
February 08, 2024 21:38 - 44 minutes - 61.8 MBToday on the podcast I'm talking to Jeannie Stith of Your Color Guru, a seasonal color analysis business. We talk about why it's important to dress in your season, how your hair color can affect your season, and the other traits she looks at to help who choose what season is best for you. Use code PALEOMG to get 10% off your own color analysis! Follow Your Color Guru on instagram Book your color consultation
Gypsy Rose, Alaska Airlines, and Asking Questions
February 02, 2024 04:46 - 48 minutes - 66.6 MBToday on the podcast, I'm talking through the Gypsy Rose case (the little I know about it), higher powers protecting us, the major difference in sex organs, and the questions I've been asking lately. Links from episode: Vanessa Marin on Armchair Expert Vanessa Marin on PaleOMG Uncensored Just The Inserts
Why We Need To Start Paying Attention to Our Feet with Dr Jen Perez
January 12, 2024 02:36 - 57 minutes - 78.5 MBToday on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you! Links from the episode: Visit Jen at Kinetic Chiropractic Check out Jen's Favorite Products Get your own Foot Health Kit Join the Fit Feet Program And if you want to learn more about the research around foot health: Minimalist Footwear and Bun...
Identity Shifts After Children, Deciding To Have Only One Child, and The Great Vasectomy
January 04, 2024 18:14 - 54 minutes - 75 MBIn this episode, I'm talking about how I feel like I'm constantly falling since having a child, the identity shift that has happened, how we came to the conclusion of only having one child, Brian's vasectomy, seed cycling for a healthy period, and why everyone should experience Meow Wolf. Learn more about seed cycling here: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/ Join my Mind Body Spirit Challenge before it closes: https://playbookapp.io/creators/juli-bauer-roth/m...
Working Out Your Brain with Neurofeedback at Braincode
November 30, 2023 22:26 - 49 minutes - 67.6 MBToday on the podcast, I'm chatting with Rachel from Braincode all about neurofeedback. If you haven't heard about neurofeedback before, it can be pretty life changing for many people. From helping with migraines, to improving moods, to helping with autism. Neurofeedback is the future and I'm excited to share more about it! Find out more about Braincode HERE Find out about remote neurofeedback HERE Support the podcast by clicking the Subscribe button on iTunes and please a review only if yo...
Wide Feet Fetishes
November 16, 2023 23:31 - 45 minutes - 62.3 MBToday on the podcast I'm talking about my latest celebrity obsession, asking how fetishes come about, and why we should be paying more attention to skincare and footwear. Links from episode: Emily Morrow Clearstem Skincare (use code PALEOMG for 15% off) My favorite white wide toe sneakers My favorite black wide toe sneakers Read more about improving your feet here Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is e...
Scarless Mole Removal & Holistic Medicine w/ Dr. Hilary Costello
November 10, 2023 06:06 - 1 hour - 90.5 MBToday on the podcast I'm talking with Dr. Hilary Costello from Luca Holistic in Lake Oswego, Oregon. She uses radiofrequency technology to remove skin lesions such as moles, skin tags, warts, and more, all without any scarring. She's on the podcast to talk about this amazing technology, why it's not super popular in the US, and why taking a holistic approach can change your life for the better. Find out more Luca Holistic Learn more about radiosurgery
Nipple Bras & Knife Blade Face
November 02, 2023 22:33 - 46 minutes - 63.8 MBToday on the podcast I'm talking about my recent halo + moxi laser treatment, a recent NYT article I feel weird about, and asking if the Kardashians are making nipples the thing of the future (in fashion). My Halo Laser experience NYT Half Baked Harvest article Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so fee...
Claudia On Finding Forgiveness & Compassion After Shame Through Breathwork
October 20, 2023 13:36 - 1 hour - 88.8 MBToday on the podcast, I'm talking with Claudia who helps others work through pain, trauma, and find deeper purpose through conscious breathwork. She gets extremely candid and vulnerable on this episode, sharing the shame she went through and how she was able to work through that and find love and compassion for herself through breathwork. Follow Claudia on Instagram Join Claudia's Eclipse Retreat Join a Breathwork Session Order crystals from Claudia Support the podcast by clicking the Su...
Oregon Molegate
October 05, 2023 21:58 - 55 minutes - 76.1 MBToday on the podcast I'm talking about Taylor & Travis, the odd experiences in Oregon, and using radiofrequency to remove 70 moles. Luca Holistic Medicine for mole removal Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And ...
Acne & Aging with Clearstem Skincare
September 28, 2023 21:49 - 54 minutes - 74.7 MBToday on the podcast, I'm talking to Danielle and Kayleigh, the founders of Clearstem Skincare. They are sharing how they have been able to clear people's acne in just a couple months, why their products are different than others, and how you can create healthy, glowing skin, no matter what skin issues you have! Take the Clearstem Quiz to find the best products for you! Use code PALEOMG to get 15% off your Clearstem products My favorite products: Clearity and Bounceback Follow Clearstem o...
Daisy Jones & The Wagyu Steak
September 22, 2023 01:31 - 38 minutes - 52.5 MBIn this episode, I talk about my love for Daisy Jones & The Six, and how I wish it would never end. And my recent trip to San Diego that included 2 of my favorite meals of all time. 10/10 experiences. You need to go ASAP. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on soci...
My Favorite BIL
September 15, 2023 13:27 - 1 hour - 108 MBIn honor of my brother-in-law celebrating a birthday this week, I wanted to share a podcast episode that I recorded with him a few weeks ago! When I married into Brian's family, not only did I get a best friend in my sister-in-law, but I experienced the same love and friendship with my brother-in-law. He's one of the kindest people I know and I'm so lucky to get to call him my brother! He's a gem of a human! Support the podcast by clicking the Subscribe button on iTunes and please a review o...
Crystals & Intuition with My Metaphysical Maven
August 19, 2023 19:14 - 1 hour - 86.2 MBToday on the podcast, I'm talking to Magdalena from My Metaphysical Maven. I'm asking her all the questions about crystals, birth charts, intuition, and raising children who believe in themselves and go with their gut. I hope you enjoy listening to Magdalena as much as I did! Follow My Metaphysical Maven on Instagram Shop Her Crystals Purchase One of Her Courses Links from the episode: Time Passages App for astrology Slowdive App for guided meditation Support the podcast by clicking th...
Spirit Guide Mantras
August 11, 2023 02:55 - 56 minutes - 77.6 MBToday on the podcast, I'm talking through my experience at my first ever spiritual retreat. This retreat included an amazing medium who helped us tap into our spirit guides and a wonderful healer who taught us the power of breathwork. It was one of the most amazing weekends filled with so many profound moments and experiences. So grateful for the people I met and the moments I had with them and inside of myself. Links from episode: Paledora Eco Resort Elizabeth at Cosmic Tea Claudia for b...
Manifestation Journal
July 21, 2023 02:44 - 56 minutes - 77.7 MBToday on the podcast, I'm talking about the recent membership I recently purchased to help me move through blocks, childhood wounds, and the meditations + journaling that has drastically helped already. Plus I'm talking about our recent trip to Cabo, our first charity event, and the far too many true crime documentaries I've been watching lately. Links from episode: Summer Sweat Challenge (sign up until July 24th 2023) To Be Magnetic Manifestation Pathway Membership Nedrat Tawwab Instagra...
The Journey of Surrogacy with Sam
July 13, 2023 23:02 - 1 hour - 86.8 MBToday on the podcast, I'm talking with Samantha Matthews who was pregnant at the same time as me...with someone else's baby. She's sharing her experience with surrogacy, why she decided to be a surrogate, what the experience looks like, and all the questions you would ever have about surrogacy. I found it so fascinating and I hope you do, too! Follow Sam & her husband Dan on: Instagram TikTok YouTube Facebook Support the podcast by clicking the Subscribe button on iTunes and please a re...
Emotional Breathwork
June 30, 2023 01:25 - 52 minutes - 72.6 MBIn this episode, it's me, myself, and I talking about my continued spiritual journey, cutting chords, experiencing a somatic breathwork class, and how we need to figure out ways to supports moms (more so families) so they can continue to do the things that help them thrive while caring for their families at the same time! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more...
Human Design & Intuition with Christina Rice
June 15, 2023 21:18 - 53 minutes - 73.2 MBToday on the podcast, I'm chatting with Christina Rice who is a woman of many skills. Christina is an intuitive who teaches others to trust their intuition, develop it over time, and reach their highest potential. In this episode, we chat human design and how it can be helpful in day to day life, how she developed her gifts, and how to others can do the same. Follow Christina on instagram Become a member of her Channel Collective Listen to her podcast Book a session with her Read her boo...
Your New BFF
June 09, 2023 02:39 - 38 minutes - 52.6 MBToday on the podcast I'm talking about being best friends with yourself, being kind to others even when you think they suck, all things (or lack thereof) VPR, my new identity with Below Deck, and what it's felt like to experience the emotional rollercoaster of weaning. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about ...
Vanessa on Life After Grief & Loss
June 02, 2023 20:39 - 1 hour - 108 MBToday on the podcast I have one of my best friends. You know when people come into your life and you just want to be around them at all times? That's who Vanessa is for me. Her energy is contagious and she is a person who I strive to more like. Vanessa went through some real tragedy 2 years ago and she's opening up about those struggles, how she's tried to understand loss, and how she still continues to work through those emotions on a regular basis. Support the podcast by clicking the Subsc...
Why Aren't We Talking About This?
May 25, 2023 22:27 - 56 minutes - 78 MBToday on the podcast, I'm talking about Vanderpump and my changing feeling around Sandavol since the finale came out, Selling Sunset, and some of the information that has come out recently yet no one seems to be talking about it. Walking Treadmill - Code PALEOMG for $110 off Sitting to Standing Desk Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing abou...
Why Aren’t We Talking About This?
May 25, 2023 22:27 - 56 minutes - 78 MBToday on the podcast, I'm talking about Vanderpump and my changing feeling around Sandavol since the finale came out, Selling Sunset, and some of the information that has come out recently yet no one seems to be talking about it. Walking Treadmill - Code PALEOMG for $110 off Sitting to Standing Desk Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing abou...
Convos with Clint
May 19, 2023 16:22 - 1 hour - 115 MBToday on the podcast, I'm talking with my friend Clint. And when I say my friend, I mean Brian's friend. Clint is such a fascinating guy who I've had many fun conversations with over the years and he drove into town from Nebraska to come on the podcast. We talk about all kinds of different things from childbirth to the Catholic church to conspiracy theories. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negati...
Do You Believe in Magic?
May 12, 2023 15:09 - 47 minutes - 65.3 MBToday on the podcast I'm talking about my recent intuitive reading, loving witchy stuff, wanting to believe in magic, and why people should never tell you that you look like someone they know. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d li...
Fertility, NICU, & Confidence with Ariel Doctoroff
May 08, 2023 17:09 - 1 hour - 101 MBToday on the podcast, I'm talking with my friend Ariel. Ariel and her husband Geoff have been through it the past few years. Through fertility struggles to IVF to giving birth early and having her sweet boy in the NICU for 77 days. Plus Ariel goes into how she has created a suit of armor that no one can break through when it comes to confidence. She was definitely put here to inspire others and lift them up. Follow Ariel on Instagram Work with Ariel Support the podcast by clicking the Subs...
Let Me See That Body Work – PaleOMG Uncensored Podcast: Episode 251
April 27, 2023 21:30 - 51 minutes - 70.4 MBToday on the podcast I'm sharing my latest reality show TV obsessions, how they've taught me to check my quick judgments, and then I'm sharing my latest bodywork experiences and how my sciatica disappeared after just one session! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or...
Baby Daddy – PaleOMG Uncensored Podcast: Episode 250
April 21, 2023 13:54 - 54 minutes - 74.7 MBBrian is back for his yearly appearance! And by yearly, I mean every couple years. He's not much of a podcast person, but I'm breaking him down little by little. You can really tell that he's not much of a podcast person when he accidentally turns off the mic at the end of the podcast and it's sounds like I'm talking to myself. Rookie. In this episode, we talk about celebrating 7 years of marriage, being a new parent, aging in reverse, and what he regrets most. Read more about NAD here 8 Th...
Woo Woo Body Stuff – PaleOMG Uncensored Podcast: Episode 249
April 07, 2023 02:55 - 42 minutes - 58.7 MBToday on the podcast I'm talking about my recent experience with a new bodyworker, my thoughts on turning 35 this month, and how Brian plans to age in reverse. Join the Healthy Habits Challenge until April 10th! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media ...
Phallic Objects with Jessie Golden – PaleOMG Uncensored Podcast: Episode 248
March 31, 2023 15:46 - 1 hour - 97.6 MBToday on the podcast, I have Jessie Golden on! Jess helps women find freedom when it comes to food obsessions while they learn to become present with your choices and behaviors. But I personally just see her as my close friend who I can have tough chats with. This podcast we get into ozempic, why people quickly jump to hating someone who doesn't believe their same narrative, and many things in between those hot button topics...like how challenging it is to have a puppy. Follow Jessie Golden ...
Coffee Snobs – PaleOMG Uncensored Podcast: Episode 247
March 24, 2023 15:59 - 43 minutes - 59.5 MBToday on the podcast, I'm talking about my decaf coffee dilemma, a sprinkle of plastic surgery, why rich comedians sometimes lose their luster, and then I try to understand why Air New Zealand hates money in their pockets. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on soc...
Searing Eye Contact with Carra – PaleOMG Uncensored Podcast: Episode 246
March 17, 2023 10:50 - 1 hour - 97.8 MBToday on the podcast, I am sitting down with my sister-in-law Carra to talk through her latest life updates like going through a really tough breakup, going to therapy, finding the perfect almond croissant, and what dating apps are like in 2023. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on...
I Forgive, But Never Forget – PaleOMG Uncensored Podcast: Episode 245
March 10, 2023 03:41 - 50 minutes - 69 MBToday on the podcast, I'm talking through pop culture like the Vanderpump Rules drama, the Murdaugh trial, my love for teenage angst TV shows, and why a baby crying cuts deep into my soul. Purchase the new Nutrition Foundations Course here! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on com...
Nutrition Foundations with Michaela North – Episode 244: PaleOMG Uncensored Podcast
March 03, 2023 14:54 - 51 minutes - 71.3 MBToday on the podcast, I have Michaela North of Hungry Fitness, who created the Nutrition Foundations Course for the PaleOMG app! I have wanted to hire a nutrition expert for quite some time now and Michaela felt like the perfect fit, especially after working with her directly. Michaela has worked one-on-one with clients for years now and took her expertise to create this affordable course that will give you all the tools to create a sustainable understanding on what to eat and how much! If yo...
Receding Hairline – Episode 243: PaleOMG Uncensored Podcast
February 24, 2023 15:29 - 44 minutes - 61.2 MBToday on the podcast I'm talking about pop culture, like I know what I'm talking when I absolutely do not. Then I'm talking through a postpartum awkward phase I'm currently in, hair loss and all. Download my new fitness app today! Links from the episode: Crispy Air Fryer Sweet Potato Fries Weekly Dinner Menu Pelvic Floor PT Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! Ther...
Caffeine High – Episode 242: PaleOMG Uncensored Podcast
February 17, 2023 14:51 - 41 minutes - 57.2 MBToday on the podcast I'm sharing my VDay let down, Riri's performance at the Super Bowl, and one too many personal stories about my love life. The youshhhhhh. Download my new fitness app today! Links from the episode: Hot Honey Air Fryer Salmon Bowls Working With a Functional Medicine Doctor Weekly Dinner Menu Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough ne...
Cabbitch – Episode 241: PaleOMG Uncensored Podcast
February 10, 2023 16:36 - 39 minutes - 53.8 MBToday on the podcast, I'm talking about sleep training, Avatar stress, the downfall of all businesses, and an egg custard sandwich I need immediately...meaning when egg prices come back down. Download my new fitness app today! Links from the episode: Egg Custard Sandwich Cabbitch Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t sp...
Exploding Veins – Episode 240: PaleOMG Uncensored Podcast
February 03, 2023 16:13 - 42 minutes - 58.9 MBToday on the podcast, we are on a journey together. From lack of sleep to my hatred for camping to vegetables oils and the Special K diet. If you were looking for word vomit and run-on sentences, you came to the right place! Download my new fitness app today! Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearin...
Wide Toe Bed – Episode 239: PaleOMG Uncensored Podcast
January 27, 2023 13:33 - 51 minutes - 70.6 MBToday on the podcast, we are on a journey together. A journey about messed up feet, our shoes that are making it so much worse, boobs and there forever changing experience during breastfeeding, and how letting go of all food restrictions has improved my life so much lately! Links Mentioned in Episode: Yogurt & Olive Oil Cake with Blood Orange Glaze Why Protein is So Important Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and...
Man Flu – Episode 238: PaleOMG Uncensored Podcast
January 20, 2023 17:24 - 51 minutes - 70.5 MBGood day to you, kind sir! Today on the podcast, I am talking about the man flu symptoms of throwing out your back, seeing someone's organs on the floor, and why we all gotta deal with our own shit instead of placing blame on others. It's a roller coaster today. Links Mentioned in Episode: Join my Fitness App today! If you’ve already purchased a program in the past, all you need to do is click here, download the app, and create an account using the same email you used when buying on Teachab...
Bonjour! – Episode 237: PaleOMG Uncensored Podcast
January 13, 2023 13:27 - 51 minutes - 70.1 MBHiiiii! It's been a hot minute since we've chatted! I've missed you. Today on the podcast I'm sharing why I've been a bit MIA, what new things I've been up to, and how I'm navigating this whole new world of raising a baby while having no idea what I'm doing! I've also been learning from the French lately. It feels good to be back and connecting with you weekly again! Links Mentioned in Episode: Join my Fitness App today! If you’ve already purchased a program in the past, all you need to do ...
Human Design Curiosity – Episode 236: PaleOMG Uncensored Podcast
October 20, 2022 16:06 - 43 minutes - 59.8 MBToday on the podcast I'm talking about my latest human design reading that I did for Avery. Not only did she read Avery's chart, but she also compared it to me and Brian's to help us navigate her needs more as she grows and evolves! Links Mentioned in Episode: Christina for Human Design Global Healing Oxy-Powder The Snoo High Waisted Joggers Calia Crossbody Bum Bag Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Follow me on YouTube! Follow me ...
To Sleep or Not To Sleep – Episode 235: PaleOMG Uncensored Podcast
October 05, 2022 17:42 - 39 minutes - 54.9 MBToday on the podcast I'm sharing my thoughts, or lack thereof, on sleep training. Talk about a hot button topic between moms and in the online community...sheesh. Links Mentioned in Episode: Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread...
Urination Situation – Episode 234: PaleOMG Uncensored Podcast
September 23, 2022 23:35 - 46 minutes - 63.9 MBToday on the podcast, it's all about the situations that can occur after birth without proper care and guidance. Then we chat about how social media has become the place where everyone copies everyone else's work and it's all totally ok since it's all about the algorithm...? Links Mentioned in Episode: Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love th...
Postpartum Joy – Episode 233: PaleOMG Uncensored Podcast
August 28, 2022 18:59 - 47 minutes - 64.6 MBToday on the podcast, I'm sharing what the last month has looked like ever since I gave birth to Avery. I'm sharing how Brian and I are taking shifts to ensure we get adequate sleep in AND what I have done to greatly improve my breastfeeding experience! Links Mentioned in Episode: Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! New Elevate Program My new Glow Pregnancy Program Support the podcast by clicking the Subscribe button on iTunes and pleas...