Becoming a Healthier Traveler – Episode 27: PaleOMG Uncensored Podcast

I've traveled a decent amount in the past 4-5 years while writing a couple books, going on a few book tours, and learning to always say yes when a friend asks if I want to go on a trip. And one of the main complaints that I hear from people at my gym or on my blog is that it's super hard to stay healthy while traveling. And it's absolutely not. I even go on trips that are completely centered around food, but I've learned how to offset those indulgent meals, how to slow down and actually enjoy what I'm eating and how to stay on track while still being busy and not have as many healthy options around. It's all about planning!

Thank You to the PaleOMG Uncensored Sponsor:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Episode 27 Transcription!

Whatup! Before we get started guys, let’s talk about today’s sponsor. Today’s sponsor is Aaptiv. Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer, an amazing playlist, and it walks you through a class, workout, or training session of your choice. They have unlimited workouts such as treadmill workouts; yoga; 7-minute quick workouts, strength training, and even monthly challenges. People continue to try out Aaptiv and email me or leave a comment on my blog, telling me how much they love it. How rad is that?

Alyssa recently wrote; “I wanted to share that I recently tried Aaptiv and really, really enjoy it. Thank you for offering you readers/listeners a 30-day code. I’m a self-motivated sweater, but having great guided workout options really helps the motivation for mornings or evenings when the self-mojo isn’t working. Thank you!” No, Alyssa, thank you! Because I love hearing when people are getting active and loving this kind of workout. It’s so nice to have it right at your fingertips. And it really gives you no excuse to not workout, when you can do a 7-minute quick HIIT workout in your living room. It’s that easy.

And right now, you can try Aaptiv out for free for 30 days, using the promo code PaleOMG. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V, and use the promo code PaleOMG. That’s P-A-L-E-O-M-G. And try it out for 30 lovely days. Let’s get fit together, guys, because summer is coming, activities, shorts, bikinis, one-piece swimsuits, skorts; you know, all that jazz. It’s coming; let’s get it.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. No more TV show updates for a while [4:14]
2. Fasciablaster update [9:40]
3. Quick rundown of Orange Theory [13:21]
4. Juli’s California trip [25:06]
5. Juli’s travel tips; planning is key [31:22]
6. Pack snacks [34:56]
7. Staying active [41:49]
8. Staying hydrated [46:32]
9. Favorite and least favorite airlines [50:15]
10. Favorite and least favorite destinations [54:52]

Juli Bauer: Just in case you’re new here to PaleOMG Uncensored, here’s a quick reminder that my podcast is rated E for explicit. Because I tend to curse a lot, and I like to talk about inappropriate things, every single episode. Forewarning!

Well hey there, all you pretty little pandas! I’m pretty sure that’s a girl from The Bachelor franchise; it’s her insta, or her blog name. But I just really like it; pretty little pandas. You little pretty little pandas; just like my dog. He’s a pretty little panda.

Anyways. How’s everybody doing? Welcome to PaleOMG Uncensored. Hopefully you figured that out by the 14 intros that I just gave you. You’re here on the podcast now; we’re just doing the d...