Rest Days, Cheat Days & Sick Days – Episode 21: PaleOMG Uncensored Podcast

In a world of extremes, it's important to remember that the body needs rest, rejuvenation and replenishment. As soon as you listen to this podcast, you'll see that I'm a huge fan of rest days, I truly HATE the word cheat and don't believe in cheat days, and I think people who go to the gym while coughing up a nasty ass storm are disgusting human beings. Talking ways that I take care of my own body, eat the foods that I love without going to the extreme, and get better faster when I get a cold. Leave your questions below!

Sponsors:

Today’s podcast is sponsored by Aaptiv! Aaptiv is a fitness app gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Links in post:

This weeks Bachelor Recap
FasciaBlaster for Cellulite - A reader recommended that I check this out for cellulite. I literally just bought it yesterday online so I haven't received it yet, but I'm excited to try it and let you know what I think!
Podcast about Alcohol

Episode 21 Transcription:
This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Updates from Juli [2:53]
2. Lady Gaga at the Super Bowl [6:40]
3. The Bachelor recap[8:35]
4. Podcast topics this week and next week [18:37]
5. Rest days [233:02]
6. Maintain motivation after rest days [31:29]
7. Cheat days [33:23]
8. Sick days [40:47]
9. Injuries [47:25]

Juli Bauer: Welcome to the 21st episode of PaleOMG Uncensored. Good on ya! Did you listen to all 21 episodes? Come on, I hope you have. Because who starts in the middle? I have. I’ve done that. But don’t be that guy. You’ve got to start from the beginning. You’ve got to really get to know me!

Just, you know, our usual thing we need to do here. If you’re not sure what the E next to PaleOMG Unsecured means, that means explicit. And explicit is kind of like a rated R on a movie. So every episode will be explicit; that’s never going away. That just means there will be sexual content, strong language, and all the fun stuff that you’d like to listen to in a podcast. So let’s f*cking do it!

Ok wait. Before we do it up, I want to talk a little bit about our sponsor today. Our, meaning mine, Juli Bauer here. And I’ve talked about this awesome sponsor a couple of podcasts, so I want to talk about them just in case you’re looking for some fitness inspiration. If you need to get your workout on. So today’s sponsor is Aaptiv. Aaptiv is a fitness app that blends together a play list with the voice of a trainer, and they’re walking you through a workout. So you can do an awesome workout wherever you are. And they have all kinds of different workouts, from race training to ab workouts, to spinning, to strength training; honestly whatever you want to do. They have thousands of workouts. So if you’re trying to get motivated this year, or just stay motivated, and say you just want to workout at your house or just want to do a workout with your headphones in at the gym, a trainer will walk you through it. It’s super cool.

So you can try Aaptiv for free for 30 days right now; and everybody loves free stuff. So all you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And use the promo code PaleOMG; come on, you know how to spell it. PA-L-E-O-M-G, and you’ll get your first 30 days for free to try it out. And if you missed any of that, or you skipped this because you’re a skipper; I’m a skipper too sometimes, guys. It’s ok. But you can go to www.PaleOMG.com and I’ll have all the information and links there. But try those workouts out and tell me what you think. Leave a comment in that blog post, or send me a comment on social media. I’d love to hear what you guys think,