Todays podcast is super random. My intent was to remind you that social media should not change how you feel about yourself or your life. But a crazy lightning storm was quite distracting and made it challenging. Anywho, we live in an age where social media often dictates how we feel about our own lives, but we need to be aware of those feelings and not let them take over our brain. I know these feeling first hand and go through them often so I'm giving a couple tips that have helped me stay sane. But this podcast is also about a lot of other random crap going on. Random is just what I do. Enjoy!

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Episode 37 Transcription Coming Soon!