Listener Questions – Episode 35: PaleOMG Uncensored Podcast

Answering your questions today!! Thank you to everyone that wrote in on my blog post and left a fun question! You guys are awesome!
Links from podcast:

My Skincare Routine (includes the concealer I use)
The Paleo Solution by Robb Wolfe for amazing read and info on cortisol

____________
Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
____________
Episode 35 Transcription!

Today’s podcast is brought to you buy Aaptiv. Aaptiv is a fitness app that I’ve been telling you about for weeks now. It’s an amazing app that brings together the voice of an elite trainer, walking you through your workout of your choice. And it has music playing in the background, so you don’t even have to turn on your own music. It’s genius. Literally open the app, pick your workout, and get your sweat on. It’s as easy as that. I’ve been trying it out forever now, loving it, and other people keep trying it out and telling me what they’re loving. I just got a comment on Instagram just the other day telling me how much they love Aaptiv, and thanking me for talking about it on my podcast. Because they couldn’t make it to their CrossFit workout, so they just turned on Aaptiv, they picked a 7-minute workout that required no equipment, and did that at their house. It got their heart rate up and got their sweat going. And they had a great workout in 7 minutes. That’s so freaking easy.

I have been trying out workouts. I always go to Orange Theory or CrossFit, but I like trying out the workouts on Aaptiv when I just need something on the side or I just want to see what they’re really about. So recently I did the 5-minute HIIT workout from Amanda M. And the total time is 7 minutes and 34 seconds, and it’s cardio and core, and you're doing 10 moves, 30 seconds each. It’s just bam, bam, bam. You get your workout on. You get your sweat on, and you’ve fulfilled your day. It’s freaking awesome.

So right now you can actually try Aaptiv out for free for 30 days. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And use the promocode PaleOMG. P-A-L-E-O-M-G. And try it out for 30 days. See what you think. Check out all the workouts. They have yoga, they have marathon training. They have really anything you can think of they have. And they’re continuously adding workouts on a regular basis. So go check that out. 30 days for free. Aaptiv.com. Promo code PaleOMG.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Topics
1. Pre and post workout supplements [18:10]
2. Heart rate in Orange Theory [24:15]
3. Calorie burn in Orange Theory [31:44]
4. Juli’s fitness goals [34:11]
5. Allowing indulgences without being overcome by them [38:16]
6. Internet trolls and mean people [42:06]
7. What would Juli do if Juli wasn’t PaleOMG? [47:50]
8. Morning workouts and refueling [48:36]
9. Use of under-eye cream [50:28]
10. Training right, eating right, gaining weight? [52:19]
11. How to pick out a CrossFit gym [55:53]
12.