The Outlier Health Podcast
525 episodes - English - Latest episode: 25 days ago - ★★★★ - 1.2K ratingsVegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Episodes
The Irony of Commitment
May 29, 2015 13:30 - 46 minutes - 26.6 MBWhat if I told you that by limiting yourself with a strong commitment, you're actually freeing yourself up to be more creative. You'd think I'm crazy, right? But it's true! Constraints on what you can do actually help artists, writers, and even runners. Which is why I recently posted a set of new commitments on the blog. A shiny new running commitment, and a somewhat scary commitment to you listeners. In today's episode, Doug and I talk about the power of commitment, and how to actually succe...
Doug Wins His 24 Hour Ultra And How To Train In The Heat
May 22, 2015 13:40 - 48 minutes - 27.5 MBHold up...Doug WINS a 24 hour ultramarathon? Last weekend he not only kept his NMA Radio guarantee by reaching 100 miles under the cut-off, but did us one better by actually winning the race. In today's episode we hear a few battle stories from the race, what he learned, and how he managed the monotony of a loop course. And as summer approaches in the northern hemisphere, so does the heat. After the race discussion Doug and I dive into strategies and tips for training and racing on those hott...
8 Questions From No Meat Athlete Readers
May 13, 2015 15:06 - 1 hour - 36.1 MBWe answer 8 common questions from No Meat Athlete readers and listeners.
Doug's 24 Hour Race and Matt's Marathon Comeback
May 08, 2015 06:00 - 37 minutes - 21.4 MBHow we're training for two very different races.
How to Develop a Mindset of Constant Growth
May 01, 2015 12:49 - 52 minutes - 30.1 MBOn personal development, growth, and facing our fears.
Rich Roll On The Plantpower Way - Part 2
April 23, 2015 12:36 - 39 minutes - 22.3 MBRich Roll on training for endurance events, meditation, and life hacking.
Rich Roll On The Plantpower Way - Part 1
April 20, 2015 16:33 - 45 minutes - 26 MBRich Roll on nutrition and his new book, The Plantpower Way.
How to Create All The Time You Need
April 16, 2015 05:30 - 42 minutes - 24.3 MBMaking time for a healthy lifestyle with Jeff Sanders and Heather Crosby.
The Optimal Diet for Health and Energy?
April 13, 2015 15:25 - 42 minutes - 24.5 MBWorking towards your optimal diet with advice from Mike Arnstein and Sid Garza-Hillman.
Sitting Is Killing You (Even If You're A Runner)
April 09, 2015 06:00 - 26 minutes - 14.9 MBWhy even runners need to worry about the effects of sitting throughout the day.
How Do You Bounce Back When a Race Goes Terribly Wrong?
April 06, 2015 12:20 - 36 minutes - 21.1 MBLessons learned from Doug's 100k ultramarathon.
Live to be 100 - Lessons from the Blue Zones
April 02, 2015 06:00 - 37 minutes - 21.3 MBLifestyle changes to live a happier, healthier, and longer life.
Gene Baur: Farm Sanctuary Co-Founder and Vegan Ironman
March 31, 2015 06:00 - 48 minutes - 27.5 MBInterview with Gene Baur on his new book, Living the Farm Sanctuary Life
How a Vegan Cruise Changed My Diet
March 27, 2015 06:00 - 46 minutes - 26.9 MBA recap of what I learned during the vegan cruise.
Addiction, Recovery, and Becoming Your Own Hero with Vegan Ultrarunner David Clark
March 17, 2015 07:00 - 35 minutes - 20.3 MBDavid Clark on becoming your own here.
How to Travel on a Plant-Based Diet
March 10, 2015 18:44 - 38 minutes - 22.1 MBMatt and Doug discuss their tips and advice for traveling on a vegan diet.
Vegan Running Meets Funny -- Comedian Jeffrey Binney and His Quest to Beat Obesity and Run the Leadville 100
March 04, 2015 13:03 - 36 minutes - 20.7 MBAnd interview with comedian Jeff Binney on his upcoming film and quest to run the Leadville 100.
Why Every Kid Should Have to Run a Marathon
February 20, 2015 17:46 - 37 minutes - 21.2 MB3 life lessons I hope my kids learn through training for, and running, a marathon.
Colleen Patrick-Goudreau on The 30-Day Vegan Challenge
February 10, 2015 06:00 - 49 minutes - 28.5 MBAn interview with cookbook author and podcaster Colleen Patrick-Goudreau.
Robert Cheeke, Vegan Bodybuilder, On the Shift from Processed Food to Whole Plants
February 03, 2015 06:00 - 1 hour - 34.8 MBAn interview with Robert Cheeke of VeganBodybuilder.com
The Paleo vs Vegan Debate
January 27, 2015 06:00 - 43 minutes - 25.1 MBShould we keep fighting or start focusing on the similarities?
The Foods Worth Eating Every Single Day
January 22, 2015 07:00 - 51 minutes - 29.4 MBTop health foods worth eating and how to make sure you actually do it.
The Big Q&A Episode
January 15, 2015 06:00 - 1 hour - 45.5 MBMatt and Doug dive into listener questions.
21 Weird Things We Do Now That We're Vegan
January 07, 2015 06:00 - 41 minutes - 23.7 MBOne of the most popular posts in NMA history, revisited.
A Beginner’s Guide to Simplicity, with Courtney Carver
December 30, 2014 04:45 - 51 minutes - 29.6 MBAn interview with Courtney Carver of Be More With Less.
The Healthiest Habits You’ve Probably Never Thought Of
December 23, 2014 13:35 - 57 minutes - 33.1 MBSimple daily habits for healthy living.
What It Means to Be a Vegan Runner
December 19, 2014 06:23 - 1 hour - 35.6 MBHow being plant-based runners has changed our lives.
How to Use December to Avoid the New Year’s Trap
December 12, 2014 06:01 - 52 minutes - 30.3 MBSetting New Year's resolutions that last.
The Holiday Running and Cooking Gift Guide of Equipment You Actually Need
December 03, 2014 12:46 - 47 minutes - 26.9 MBhttp://www.nomeatathlete.com/radio/nmaradio47.mp3
The Holiday Running and Cooking Gift Guide of Equipment You Actually Need
November 29, 2014 04:52Plant-Based Travel and the Power of Connection with Karol Gajda
November 26, 2014 04:55 - 52 minutes - 30.1 MBInterview with plant-based travel expert Karol Gajda.
Eating Clean & Living Well with Author Terry Walters
November 23, 2014 04:43 - 53 minutes - 30.4 MBInterview with cookbook authro Terry Walters.
Leo Babauta on Habits Simplicity, Running & Diet
November 20, 2014 17:00 - 43 minutes - 40.1 MBHanging out with Erin Frazier, Matt’s Wife
November 20, 2014 03:47 - 43 minutes - 25 MBA chat with Matt's wife, Erin, on raising a plant-based family