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The Most Important Daily Habits
The Outlier Health Podcast
English - August 17, 2015 14:42 - 45 minutes - 25.8 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What We Eat on a Typical Day
Next Episode: Staple Foods in the Vegan Athlete's Pantry
When you wake up each morning, you're forced to take care of a number of "most-dos." You must take the kids to school, answer emails, and go to work, for example.
Most of us get so caught up in the most-dos that we neglect the important habits that could really shape our day. Habits for physical and mental health. Habits for happiness and gratitude.
Habits that only take a few minutes to do, but still get brushed aside.
In today's episode, Doug and I discuss our most important daily habits, and why we fight so hard to keep them.