The Outlier Health Podcast artwork

The Outlier Health Podcast

506 episodes - English - Latest episode: 4 days ago - ★★★★ - 1.2K ratings

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

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Episodes

Plant-Based Afternoon Show: Matt, Doug, and Isabelle on 7 Vegan St. Patrick's Day Recipes and More

March 15, 2024 18:13 - 39 minutes - 36.2 MB

Thursday, March 14th. In this episode we talk about: Isabelle's goal 50-miler, is it easier to run a 50K and 50 miler in consecutive days or a 100-miler? Weather report: Spanish 'Semana Sin Carne' next week, Revo foods announces 3D-printed vegan octopus tentacles Harvard Doctor Says Animal Products are Essential for Mental Health — In Blow to Veganism () Celebrate St. Patrick's Day with These 7 Hearty Irish Recipes () Tune in live every weekday at 11am to watch on or on Instagram (and ), o...

Plant-Based Morning Show: Impossible Foods Rebrands to Red Packaging to Appeal to Meat-Eaters

March 14, 2024 21:30 - 47 minutes - 42.1 MB

Thursday, March 14th. In this episode we talk about: Pi Day, memory tricks Weather report: Two new vegan mac 'n' cheese brands coming to Canada, Del Monte makes smaller pineapple to reduce waste With New Red Packaging, Impossible Foods is Leaning into the 'Carnivorous Cravability of Meat' ( 8 Ultra-Processed Foods that are Actually Good for You, Nutritionist Says (https://www.eatthis.com/healthy-ultra-processed-foods/) Tune in live every weekday at 11am to watch on or on Instagram (and ), ...

Plant-Based Morning Show: Terrible Vegan Airline Meal, Woman Asks 'Am I the A-Hole' for Not Cooking Separate Vegan Meals

March 14, 2024 00:11 - 42 minutes - 39 MB

Wednesday, March 13th. In this episode we talk about: Weather report: 65% of Germans support lab-grown meat On Her Long-Haul Flight, This Woman Was Astounded to Discover her 'Vegan' Meal () Woman Asks 'Am I the A-Hole' for Not Accomodating Vegan Sister at Family Dinners ( Dairy is Worse than Coca-Cola, Says Leading Longevity Expert (https://plantbasednews.org/lifestyle/health-and-fitness/coca-cola-healthier-dairy/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or w...

Plant-Based Morning Show: Matt Won't Praise Doug for His New Wellness Plan, Chipotle Founder's New Robot-Run Vegan Restaurant

March 13, 2024 01:01 - 44 minutes - 40.7 MB

Tuesday, March 12th. In this episode we talk about: Doug's new wellness plan Weather report: 13-year old arrested at PETA protest of plant-milk upcharge, new Eat Differently ads Chipotle Creator's Vegan-Robot Kernel is 3 Awful Trends in One ( Inside the Chipotle Founder's New Robot-Powered Vegan Restaurant () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

No Meat Athlete Radio: Do Plant-Based Meats Have Any Role In a Healthy Diet?

March 11, 2024 20:46 - 42 minutes - 38.6 MB

We all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source? Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based meat episode of NMA Radio!

How Much Protein Should You Eat to Add Muscle?

March 08, 2024 14:01 - 33 minutes - 41.4 MB

For years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention. Matt Tullman has managed to gain more than 15 pounds of muscle in the past six months, primarily by eating more plant-based protein, and of course, shifting his energies from running to lifting weights. In this episode, we...

Plant-Based Morning Show: New Daiya Ad Features Real Beef Cheeseburgers, Says It's "100% Plant-Based, Even if You're Not"

March 07, 2024 20:54 - 48 minutes - 43.9 MB

Thursday, March 7th. In this episode we talk about: Matt still reading a book a week Weather report: Oatly launches oat yogurt in Germany, plant-based diet doesn't affect hip fracture risk, new plant-based options at Coors Field Vegan Nightmare: Plant-Based Daiya Brand Touts Real Beef Cheeseburgers in New Ad (https://www.adweek.com/creativity/vegan-nightmare-plant-based-daiya-brand-touts-real-beef-cheeseburgers-in-new-ad/#) Tune in live every weekday at 11am to watch on  or on Instagram (an...

Plant-Based Morning Show: Oscar Mayer Plant-Based Hot Dogs and Sausages Coming, Vegan Doughnuts Scandal

March 06, 2024 21:19 - 45 minutes - 41 MB

Wednesday, March 6th. In this episode we talk about: Is it better to sleep 6 hours straight or two 4-hour blocks? Weather report: Oscar Mayer to offer plant-based NotHotDogs and NotSausages, study finds Quorn lowers bad cholesterol when swapped for meat Baker's 'Vegan' Doughnuts Were Actually From Dunkin' Donuts, Grocer Says ( Fact, Fad, and Hyperbole: What's the Deal with Ultra-Processed Foods? (https://www.fooddive.com/news/fact-fad-and-hyperbole-whats-the-deal-with-ultra-processed-foods/7...

Plant-Based Morning Show: Are Vegetarians Being Squeezed Out?

March 05, 2024 18:44 - 48 minutes - 43.8 MB

Tuesday, March 5th. In this episode we talk about: Doug's running update Weather report: Burger King Germany makes plant-based items cheaper than meat versions, GOOD Meat temporarily pauses production in Asia, Abbot's in southeastern US Publix stores, Tesco reports second wave of interest in plant-based items Vegan Wants to Sue Neighbour for Polluting Air After Cooking Meat on BBQ ( Are Vegetarians Being Squeezed Out? () Tune in live every weekday at 11am to watch on  or on Instagram ( and ...

No Meat Athlete Radio: When Is a Big Goal Worth It (and When is It Not)?

March 04, 2024 19:17 - 51 minutes - 46.9 MB

Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there? Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own? In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their ...

Do You Need a Digital Declutter? 3 Steps to Making it Happen

March 01, 2024 13:45 - 50 minutes - 35.7 MB

It's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human. Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire days are frittered away in search of the next fix, be it a bite of junk food or a few minutes doom-scrolling through Instagram. But within reach the...

Plant-Based Morning Show: Oldest Living Americans' Diet Habits, Matt Thinks He'll Live to 250

February 29, 2024 19:18 - 44 minutes - 39 MB

Thursday, February 29th. In this episode we talk about: Has ChatGPT been a disappointment? Weather report: SBF is still vegan despite terrible prison food,  I'm a Vegan Who Worked at Trader Joe's Here are 8 High-Quality Items I Can't Believe I Found There (https://www.yahoo.com/news/im-vegan-used-trader-joes-165127385.html) 2nd Oldest Woman in U.S. Shares Longevity Secrets ( Inside the Oldest Living American's Diet () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), ...

Plant-Based Morning Show: France Bans All Meaty-Sounding Names for Plant-Based Products

February 28, 2024 23:02 - 49 minutes - 44.3 MB

Wednesday, February 28th. In this episode we talk about: Matt finally uses tofu skins Weather report: PETA will use geo-fencing to target Starbucks execs with anti-upcharge ad, Wendy's to implement surge pricing, people are mad at Kellogg's for suggesting we eat cereal for dinner, lab-grown coffee is coming Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Plant-Based Morning Show: Carnivore Diet King Admits Long-Term Risks are Unknown

February 27, 2024 20:55 - 50 minutes - 45.3 MB

Tuesday, February 27th. In this episode we talk about: What prevents mainstreamers from considering plant-based diet? Weather report: 'I Could Never Go Vegan' Documetary, Breyer's launches ice cream with animal-free whey  Health Warning Issued for Vegan Cheese as Government Urged to Act () The 'King' of Carnivore Diet Admits He Doesn't Know the Long-Term Effects (https://plantbasednews.org/lifestyle/health-and-fitness/carnivore-diet-long-term-effects/) Tune in live every weekday at 11am to ...

No Meat Athlete Radio: How to Eat Healthily When You Don't Have the Time

February 26, 2024 19:17 - 48 minutes - 40.4 MB

In this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win.  We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amount of alcohol has a place in a healthy lifestyle.

Does Alcohol Have Any Place in a Healthy Lifestyle?

February 23, 2024 13:52 - 42 minutes - 32 MB

In this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman dig into the controversial topic of alcohol. During the 1990's, red wine (consumed in moderate amounts) gained the reputation of being beneficial for heart health. But that research has largely been debunked, and in 2024, it's accepted by most people that alcohol of any kind isn't good for us. And yet when we look at the longest-lived, happiest cultures in the world (like the Blue Zones cultures), we see that moder...

Plant-Based Morning Show: Exercise & Diet Secrets from a Longevity Doctor

February 23, 2024 00:57 - 47 minutes - 41.4 MB

Thursday, February 22nd. In this episode we talk about: Matt and Doug want new segment ideas for the show Weather report: Bill Gates invests in plant-based animal fat company, F1 driver Fernando Alonso goes plant-based and improves physical test results, Pokeworks adds vegan tuna, Matt and Doug are excited about cell-cultivated fish 63-Year-Old Longevity Doctor Reveals Diet and Exercise Secrets to Stay Young () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watc...

Plant-Based Morning Show: Beyond Meat Announces New Healthier Ingredients, Healthy Plant-Based Diet Lessens Inflammation in Pro Soccer Players

February 21, 2024 20:03 - 43 minutes - 40.3 MB

Wednesday, February 21st. In this episode we talk about: Matt's king oyster mushroom bacon Weather report: Healthier Beyond Meat announced, plant-based diet cuts sleep apnea risk by 19%, Meati lays off 13% of workforce A Plant-Based Diet and Its Relationship with Oxidative Biomarkers in Footballers () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Plant-Based Morning Show: Is the 'Third Wave' of Vegan Cheese Upon Us?

February 20, 2024 20:10 - 52 minutes - 47.2 MB

Tuesday, February 20th. In this episode we talk about: Doug tries kava on his weekend getaway Weather report: Smashburger adds jackfruit burger but bun isn't vegan, Korean vegan tour launches, BK includes Impossible Whopper in new app promo, new documentary Pignorant Could the 'Third Wave' of Vegan Cheese Move Flexitarians Off Dairy? () Culture War Trolls Add to UK Vegan Restaurants' Struggles (https://www.theguardian.com/food/2024/feb/17/we-block-10-people-a-day-culture-war-trolls-add-to-uk...

No Meat Athlete Radio: The Least You Can Do to Avoid Getting Sick

February 16, 2024 19:11 - 45 minutes - 38.2 MB

We talk about habits for long-term health and fitness all the time, but what about avoiding sickness in the short-term? As four busy parents, we've all got our own favorite techniques, some wackier than others. In this episode we mix science and pseudoscience and share everything we believe is important for keeping ourselves and our families healthy. 

Plant-Based Morning Show: The Media Says Veganism Is Dead, Are They Right?

February 15, 2024 21:23 - 49 minutes - 44.3 MB

Thursday, February 15th. In this episode we talk about: Doug's solo getaway this weekend Weather report: Pamela Anderson doesn't wear makeup anymore and has acquired a skincare company, New Culture gets GRAS recognition from FDA for new precision-fermented casein, red packaging makes omnivores more likely to enjoy plant-based meat Kids Can Join the Vegan Scouts () 'Veganism is Dead': Say the Media Outlets — Does the Data Agree? () Tune in live every weekday at 11am to watch on  or on Instag...

Plant-Based Morning Show: Should We Stop Calling Plant-Based Meat 'Ultra-Processed'?

February 14, 2024 20:40 - 50 minutes - 44.7 MB

Wednesday, February 14th. In this episode we talk about: Weather report: Lab-grown meat off the menu at the two restaurants that once served it, Revo plant-based salmon lawsuit, more vegan restaurants adding meat to the menu Stop Using 'Misleading' Ultra-Processed Label, Says New Report ( 54% of Europeans Avoid Plant-Based Meat Because It's Ultra-Processed (https://www.greenqueen.com.hk/ultra-processed-foods-survey-plant-based-meat-health/) Tune in live every weekday at 11am to watch on  or...

Plant-Based Morning Show: Vegan Erectile Function Talk + Which Vegan Documentaries Mattered the Most?

February 13, 2024 21:10 - 51 minutes - 44.8 MB

Tuesday, February 13th. In this episode we talk about: Matt enrolls in sleep improvement program Weather report: Vegan diet linked to better urinary and sexual health in prostrate cancer patients, cell-cultivated cocoa and coffee coming, MELT cheese debut Cowspiracy is the 'Most Effective' Vegan Documentary, Poll Finds () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

No Meat Athlete Radio: The Perfect Morning Routine?

February 12, 2024 20:48 - 49 minutes - 42.1 MB

For the first time, in this episode all four of the Outlier Health Podcast team get together to discuss that most minutiae-laden of topics... the morning routine! We talk about what exactly each of us does every morning to best prepare for a productive, fulfilling day... and then discuss whether morning routines actually help at all. Are they truly the key to success influencers make them out to be? Or would we be better off just doing something that makes us happy in the mornings? 

To Optimize or Not to Optimize When it Comes to Health?

February 09, 2024 12:55 - 40 minutes - 31.4 MB

Optimize your nutrition, optimize your fitness, optimize your sleep. Optimizing is the new hacking, but somehow more sophisticated. But lost in the world of high-tech solutions for squeezing the most out of your time and your life is the very human need to actually live. When you're busy counting macros, it's easy to forget that meals are meant to be enjoyed, and when you're hooked up to a heart monitor and a Strava account, you're definitely not doing the same kind of running our ancestors d...

Plant-Based Morning Show: Your Plant-Based Meat Could Soon Have Animal Fat

February 09, 2024 02:17 - 50 minutes - 45.9 MB

Thursday, February 8th. In this episode we talk about: Matt can't stop watching TonyPinDC clips Weather report: Impossible Foods partners with US Army, OK State Superindendent responds to PETA letter by eating burger Things Labelled "Vegan" Still Might Contain Animal Products ( Your Plant-Based Meat Could Soon Have Animal Fat ()  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Plant-Based Morning Show: Sid Garza-Hillman Joins the Show to Talk about His New Book, 'Ultrarunning for Normal People'

February 08, 2024 02:25 - 39 minutes - 37.1 MB

Wednesday, February 7th. In this episode we talk about: Sid Garza-Hillman joins the show Sid's new book: Weather Report: Two new plant-based pepperoni offerings, cultivated meat will be halal under specific conditions, Pret a Manger to close vegan/vegetarian locations Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Plant-Based Morning Show: Vegan Restaurant Owner Deals with Negative Reviews After Adding Meat, The Most Frustrating Things About Being Vegan (According to Vegans)

February 06, 2024 20:19 - 54 minutes - 48.3 MB

Tuesday, February 6th. In this episode we talk about: Doug chooses 20-miler over 5K Weather Report: Nomas Gastrobar owner dealing with negative reviews, Steakholder Foods makes deal to scale 3D-printed steak The Most Frustrating Things About Being Vegan, According to Vegans (https://www.huffpost.com/entry/the-most-frustrating-things-about-being-vegan-according-to-vegans_l_65ba99a9e4b01c5c3a397f3d) Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter o...

No Meat Athlete Radio: How to Rescue Your Failed Resolution

February 05, 2024 18:36 - 40 minutes - 37.7 MB

We're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus recommend you do.

Update: NMA Radio is Becoming the Outlier Health Podcast (With 5 New Shows Each Week)

February 05, 2024 15:41 - 3 minutes - 4.76 MB

Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio, along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman). The tentantive schedule for this feed: Monday: No Meat Athlete Radio Tuesda...

Sleep Hacks: 15 Tricks We've Tried and How They Work (or Don't)

February 02, 2024 13:19 - 53 minutes - 67.1 MB

One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody.  Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.

Plant-Based Morning Show: Vegan Restaurants Add Meat Back to Menus In Order to Survive

February 01, 2024 19:19 - 46 minutes - 42.6 MB

Wednesday, January 31st. In this episode we talk about: Doug's plan to have more fun Weather report: Robot-run Kernel restaurant opens soon, Meat the Mushroom earns Shark Tank funding, US Senators introduce bill to keep cultivated meat off school menus, luxury vegan chocolates in Academy Awards gift bags Vegan restaurant adds meat to its menu ( Could Putting Meat on the Menu Save the Vegan Fast Food Sector? () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch...

Plant-Based Morning Show: The 15 'Healthiest' Vegan Fast Food Orders You Can Make

January 31, 2024 19:32 - 48 minutes - 44.5 MB

Tuesday, January 30th. In this episode we talk about: Doug's ski trip and crash Weather report: Tash Peterson thanks counter-protesters, Just Mayo back in Whole Foods 15 Healthiest Vegan Fast-Food Orders, According to Dietitians () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Introducing Isabelle Caputo: Ultramarathons and What it Takes to Prioritize Fitness as a Busy Parent

January 30, 2024 18:13 - 51 minutes - 47.2 MB

In this episode, Matt and Matt chat with Isabelle Caputo, Director of Team & Customer Experience at Complement and longtime NMA Radio listener... and now our new co-host! We talk to Isabelle about her running history and her ultramarthon goals, and how she manages to do it all with young children and a busy life. We get into how we all prioritize exercise as we age and our families grow, along with our favorite habit tricks for keeping it going.

Ultra-Processed Food: What It Is, What It Isn't, and Is It Really the Reason We're So Unhealthy?

January 24, 2024 20:07 - 46 minutes - 39.3 MB

In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF. But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought?  We break down four categories of food processing, the latest research on the health ramifications of...

Ridiculous Morning Routines, Health Technology Obsessions, and How the World Started Trusting Influencers for Health Advice Instead of Doctors, with Matt Frazier and Matt Tullman

January 19, 2024 15:31 - 35 minutes - 26.1 MB

We’ve kept it quiet so far, but it’s time to spill the beans: Complement co-founders Matt Frazier and Matt Tullman are working on a book together, and we’re starting a podcast to share the process and the ideas in the book. In this “soft launch” episode, we look at how the health advice influencers give online is so drastically different from the advice doctors used to give us, and how it got to be that way. We talk about some crazy morning routines and the “optimization” mindset towards hea...

NMA Chats: Combating Extremism with Positivity on Social Media with Maddie Saliba

January 12, 2024 14:01 - 46 minutes - 32.1 MB

Carnivore, vegan, keto — the discourse on social media around nutrition thrives on misinformation and extreme takes.  Not only is that unhelpful to those of us looking for solid nutrition advice, but it can be dangerous for many people, especially teenagers.  In this episode of No Meat Athlete Radio, Matt Tullman interviews Maddie Saliba, who gets hundreds of thousands of views through positivity, not clickbait. 

NMA Chats: From Hitting Rock Bottom to Helping Others Live Their Best Lives with Adam Sud

December 19, 2023 18:12 - 1 hour - 51.7 MB

For much of his life, Adam Sud considered every new day worse than the previous. It wasn't until he hit rock bottom and entered rehab did he begin to have a different outlook on life. Today Adam is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, where he uses plant-based nutrition, mindfulness practices, and wellness to transform lives.  In today's episode, Adam shares his powerful story and leaves you with takeaways...

Plantapalooza Longevity: Food Waste and Meal Planning with Carleigh Bodrug of PlantYou

October 31, 2023 19:47 - 51 minutes - 38.9 MB

Did you know that nearly 40% of all food is wasted in America?   That comes to 119 billion pounds of food, which equates to nearly 130 billion meals.   All wasted.   Here's the good news:   You can make a difference... and get healthier in the process.   How?   For insight, we turn to Carleigh Bodrug. If you don't know Carliegh, she's a New York Times bestselling author and founder of the plant-based recipe site, PlantYou.   Carleigh has amassed a following of millions of plan...

Plantapalooza Longevity: Sustainable Weight Loss Strategies for Long-Term Health with Cyrus Khambatta, PhD

October 27, 2023 16:44 - 1 hour - 53.2 MB

This interview is part of the Plantaplaooza Longevity Festival. To get all the interviews and learn more, go to https://lovecomplement.com Calories are usually the first thing that comes to mind when it comes to weight management. But calories don't tell the whole story. Cyrus Khambatta, founder of Mastering Diabetes and Mastering Weight Loss challenges you to think about metabolic health before anything else.   Good metabolic health is associated with reduced risks of chronic diseases like d...

NMA Chats: Thriving Through Adversity with Kris Carr

September 08, 2023 09:00 - 1 hour - 61.7 MB

Few things will upend your world like a cancer diagnosis... especially in your 30s. But for Kris Carr, it was the beginning of a new life.   Kris Carr is a wellness activist, New York Times best-selling author, and cancer "thriver." In today's episode Matt Tullman talks to Kris about thriving through adversity, mindset, and how you can reclaim your health. 

NMA Chats: How to Live the Blue Zones Way with Dan Buettner

August 30, 2023 09:00 - 35 minutes - 25.3 MB

What does it really take to extend your healthspan? NYT bestselling author Dan Buettner walks us through the diet, exercise, and lifestyle choices of the planet's longest living communities.  In today's episode, Matt Tullman asks Dan about a longevity diet, wine and long-term health, the problem with our exercise culture, and more. Plus, a day in the life of Dan Buettner — how he puts his research into action. 

NMA Chats: Dr. Bjørn Ekeberg on the Healing Powers of Light

July 26, 2023 17:05 - 48 minutes - 40.2 MB

Can you recharge your body with light? In today's episode, Matt Tullman chats with Dr. Bjørn Ekeberg on the science of light and how near infrared light therapy might be the key to faster recovery. 

NMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RD

July 19, 2023 17:31 - 49 minutes - 36.3 MB

Brenda Davis is a pioneer in the plant-based community, affectionately labeled the "godmother" of plant-based dietitians. Yet all these years later, she's still being asked the age-old question: Where do you get your protein?  In today's episode, Matt Tullman sits down with Brenda to discuss her new book, Plant-Powered Protein, where she finally puts this question to rest. 

NMA Chats: Growth in Discomfort with Molly Patrick of Clean Food Dirty Girl

July 14, 2023 17:22 - 51 minutes - 38.8 MB

Molly Patrick knows discomfort. Between addiction and life circumstances, she has dealt with her fair share of lows. But once she allowed herself to "feel her feelings," everything changed. Now Molly uses her platform at Clean Food Dirty Girl to change lives through food, mindfulness, and habits. In today's episode, Matt Tullman sits down with Molly to walk through her journey and share the tools and strategies she has found most impactful.

NMA Chats: Nisha Vora of Rainbow Plant Life on Mastering Vegan Cooking at Home

June 22, 2023 13:59 - 45 minutes - 35.2 MB

Lawyer turned vegan food vlogger? Nisha Vora's journey to creating the massively popular Rainbow Plant Life YouTube channel and community is unconventional, but it comes from a single mission:  To do good in the world and help people live their best lives.  In today's episode, Nisha shares more about her journey and how you can become a master cook in your home kitchen. 

Decluttering Your Digital Life and Reclaiming Leisure

June 16, 2023 16:38 - 51 minutes - 46.5 MB

What is technology doing to your brains, and how does that impact your leisure time? In today's episode, Matt and Doug talk digital decluttering, exploring new hobbies, and how to reclaim your free time. 

Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD

May 30, 2023 15:00 - 48 minutes - 34.3 MB

Even one of the world's leading heart doctors understands that no one is perfect.  Including him.  Diet, fitness, lifestyle... there has to be room for flexibility.  So according to Dr. Joel Kahn, MD, it comes down to making decisions that offer the best bang for their buck.  Allowing for flexibility because life requires it, and focusing our efforts on the lifestyle choices that make a real difference in longevity and well-being.  For the last interview in the 2023 Plantapalooza series, we t...

Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier

May 29, 2023 15:00 - 39 minutes - 26.1 MB

It's now clear:    You can succeed as an athlete while eating a plant-based diet.    From endurance runners to professional football players, athletes across disciplines are going vegan and breaking records.    But does thriving as a plant-based athlete require certain considerations or care?    For example, does plant protein help build and repair muscle the same way animal protein does?    And what about calories and creatine?    In today's interview with Matt Frazier, NY Times ...

Plantapalooza: The Science of Metabolic Nutrition with Nicolette Richer

May 28, 2023 15:00 - 52 minutes - 33.7 MB

When you hear someone say they have a healthy metabolism, they're usually referring to one thing:  Burning calories.  But metabolic health is about so much more than how quickly we burn through food.  It's about energy, cell function, and eliminating waste.  And it leads to healthy blood pressure, cholesterol levels, and nutrient absorption.  So how do we nurture a healthy metabolism?  Today's interview is with Nicolette Richer, a Regenerative Medicine educator who specializes in metabolic he...

Guests

Sid Garza-Hillman
8 Episodes
Jeff Sanders
2 Episodes
Aaron Alexander
1 Episode
Courtney Carver
1 Episode
Julie Piatt
1 Episode
Tony Robbins
1 Episode