The Outlier Health Podcast
525 episodes - English - Latest episode: 9 days ago - ★★★★ - 1.2K ratingsVegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Episodes
NMA Chats: Understanding Your Gut Microbiome with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health
July 08, 2021 09:00 - 51 minutes - 39.8 MBIn today's episode, Matt sits down with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health to break down the long-term implications of gut health.
What to Expect When Training for a Marathon or Ultramarathon
July 01, 2021 19:56 - 1 hour - 66.7 MBThinking of running your first marathon or ultramarathon this year? In today's episode, Matt and Doug break down everything you should consider when planning your training.
The New York Times Best Seller List and What it Means to Pick Yourself
June 25, 2021 14:15 - 50 minutes - 47.3 MBMatt's goal of the past 10 years came true this week, as The Plant-Based Athlete hit #4 on The New York Times Best Seller List. In today's episode, Matt shares that experience, what it means for the community, and how it all started with the simple act of "picking yourself."
Is a plant-based diet actually better for athletes?
June 17, 2021 15:39 - 1 hour - 66.3 MBWe talk a lot about anecdotal evidence for why we believe the plant-based diet is better... but what does the science say? In today's episode, Matt and Doug break down two new studies to see what they say about the benefits of a plant-based diet on performance (and what they don't say).
How to Get Back Into a Fitness Routine
June 10, 2021 09:30 - 1 hour - 57.2 MBReady to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintaining long-term fitness.
The Imposter Syndrome, the Perils of Ego, and How We've Fought Back
June 03, 2021 16:27 - 1 hour - 58.7 MBJust about everyone deals with imposter syndrome at one time or another. And we've all experienced the frustration that results from comparing ourselves to others. As speakers, authors, and social media personalities, Matt Frazier and Robert Cheeke have experienced both the imposter syndrome and the challenges of ego, so much so that they've each had to take some pretty dramatic steps to cope and keep going. In this episode, Matt and Robert open up and share their stories of how each suffered...
NMA Chats: The Role of Nutrition for Primary Care Doctors with Dr. Scott Harrington, DO
May 31, 2021 09:00 - 39 minutes - 29.7 MBFor your Primary Care doctor, when should nutrition become part of their guidance? In today's episode, Matt Tullman chats with Dr. Scott Harrington of Vegan Primary Care about how he helps patients achieve optimal health.
How to Eat Healthy When You Really Don't Have Time
May 27, 2021 19:44 - 49 minutes - 46.1 MBMatt and Doug have gone through a lot of life changes recently, all of which have resulted in less time in the kitchen. Here's a fresh look at how to tackle healthy eating habits when time isn't on your side.
Matt's Warrior Diet
May 20, 2021 17:23 - 53 minutes - 50.8 MBMatt is testing out a new diet and seeing immediate results... In today's episode, he explains the Warrior Diet and how diet challenges can have a lasting impact on your health. Plus, Doug's social media update and the movie list to end all movie lists.
NMA Chats: On Being a Vegan Activist in the Black Community with Jasmine C. Leyva
May 13, 2021 11:19 - 43 minutes - 34.3 MBToday we sit down with Jasmine C. Leyva, a filmmaker, actress, and activist on a mission to spread the benefits of a plant-based diet to the black community.
A Closer Look at "The Plant-Based Athlete" by Matt Frazier and Robert Cheeke
May 07, 2021 01:45 - 46 minutes - 44.2 MBIn their new book, The Plant-Based Athlete, Matt Frazier and Robert Cheeke share how the world's top performers achieve optimal results on a vegan diet. In today's episode, they break down the biggest takeaways from the book and how you can apply them to your fitness goals and lifestyle. | About the book: The Plant-Based Athlete is the only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance — featuring interviews with ...
Can a Plant-Based Diet Reverse Type 2 Diabetes?
April 29, 2021 09:00 - 47 minutes - 41 MBHow much of an impact can your diet have on preventing or reversing type 2 diabetes? In today's episode, we sit down with Jose and Diana of Reversing 2TD to find out.
The Edgy Veg on Building a Vegan Business and Dominating the Kitchen
April 22, 2021 17:08 - 45 minutes - 35.7 MBWith hundreds of thousands of followers and countless viral videos, Candice Hutchings' unique style has had a massive impact on vegan cooking, activism, and lifestyle. In today's episode, we chat with The Edgy Veg about the growth of her business and how to gain confidence in the kitchen.
How to Be Happy with Sid Garza-Hillman
April 15, 2021 09:30 - 1 hour - 57.9 MBNeed a no-nonsense approach to living a happier life? For author and nutritionist Sid Garza-Hillman, it boils down to these 6 simple truths.
How Robert Cheeke Gained 100 Pounds on a Plant-Based Diet
April 08, 2021 15:05 - 55 minutes - 45.7 MBFew people have been better ambassadors to the plant-based movement than Robert Cheeke. A legendary vegan bodybuilder and spokesperson for the movement, Robert has accomplished a lot. In today's episode, he talks about motivation, longevity, and how he gained more than 100 pounds (of mostly muscle) on a plant-based diet.
Doug's Social Media Challenge
April 01, 2021 16:07 - 42 minutes - 40.9 MBThink you can give up social media for 30 days? Doug's going to give it a try and wants you to join in. Here's a breakdown of why and how Doug is taking on a 30-day no social media challenge.
NMA Chats: Eating a Cheap Lazy Vegan Diet with Rose Lee
March 25, 2021 14:12 - 42 minutes - 33.5 MBAre you a cheap lazy vegan? In today's episode, we chat with YouTuber and Instagrammer Rose Lee about how to thrive on an inexpensive plant-based diet.
Workout Nutrition Q&A
March 18, 2021 14:16 - 48 minutes - 44.7 MBWe asked for workout nutrition questions, and you delivered! In today's episode, Izzy and Doug share insights into how they fuel everything from a weekday run to an Ironman.
Are minimalist exercise routines the key to long-term fitness success?
March 11, 2021 15:45 - 56 minutes - 54.2 MBWorkouts look a lot different these days for Matt and Doug, but the results are very positive. Here's a look at how they're approaching fitness, and what it could mean for their long-term success.
What's the deal with fiber? (And why you probably need more of it.)
February 25, 2021 19:28 - 49 minutes - 43.2 MBFiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough? In today's episode, we sit down with Dr. Pamela Fergusson, RD, PhD to get the dish on fiber.
6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training
February 18, 2021 20:08 - 38 minutes - 35.6 MBSo you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.
How to Raise Healthy Vegan Kids with the Plant-Based Juniors
February 11, 2021 21:22 - 1 hour - 48.9 MBAnytime you do something "unconventional" with your kids, it can cause anxiety, and raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Whitney English and Alex Caspero of the Plant-Based Juniors on taking a complete approach to your kid's nutrition.
How to Raise Healthy Vegan Kids with Plant-Based Juniors
February 11, 2021 21:22 - 1 hour - 48.9 MBAnytime you do something "unconventional" with your kids, it can cause anxiety. Raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Whitney and Alex of Plant-Based Juniors on taking a complete approach to your kid's nutrition.
When Being Vegan Isn't Enough to Make You Healthy
February 04, 2021 20:09 - 49 minutes - 47.9 MBIs the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.
When Being Vegan Isn't Enough to Make Your Healthy
February 04, 2021 20:09 - 49 minutes - 47.9 MBIs the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.
Dr. T. Colin Campbell on the Future of Nutrition
January 28, 2021 10:30 - 55 minutes - 44.3 MBMatt sits down with Dr. T. Colin Campbell, a key figure in the plant-based movement, to talk about how he sees the future of nutrition progressing. Dr. Campbell shares his take on plant-based meats, nutrition in politics, and a whole lot more.
Eating for Balance: An Introduction to Ayurveda with Clare Michalik
January 21, 2021 17:06 - 45 minutes - 45 MBDoes the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?
9 Habits for Happiness and Longevity
January 14, 2021 10:00 - 1 hour - 65.3 MBLooking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.
How to Structure Your Training
January 07, 2021 15:11 - 45 minutes - 44.5 MBSay you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.
How 2020 Shaped Our New Year's Resolutions
December 30, 2020 10:00 - 1 hour - 59.5 MB2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.
4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid
December 17, 2020 10:00 - 38 minutes - 40.3 MBStruggling to nail your workout nutrition? It could be because of one of these four common mistakes. The good news is they are easy to avoid.
Our 2020 Plant-Based Holiday Gift Guide
November 27, 2020 13:00 - 48 minutes - 49.9 MBThe annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed! This year, Matt and I share our top 7 gift ideas of the year, plus a bonus (listener requested) idea for the new vegan in your life.
Nourishing Plant-Based Families with Reshma Shah and Brenda Davis
November 19, 2020 18:04 - 45 minutes - 40.5 MBEnsuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Reshma Shah, MD, MPH and Brenda Davis, RD on raising a healthy, well-nourished plant-based family.
Is Soy Bad for You?
November 12, 2020 16:35 - 37 minutes - 37 MBWe've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is a healthy food or one to be avoided.
Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld
October 30, 2020 14:08 - 46 minutes - 41.3 MBTips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.
How to Go Vegan
October 22, 2020 20:32 - 39 minutes - 39.1 MBWant to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.
What do Vegans Eat?
October 15, 2020 21:52 - 33 minutes - 34 MBIt's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode, we break it down in the most simple of terms.
The Gut Connection: Exploring Your Gut Microbiome with Dr. B, the Gut Health MD
October 08, 2020 09:30 - 1 hour - 69.6 MBHow is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doctor, about how nurturing your gut microbiome is key to longterm health.
[Rewind] 15 Tools We Use Every Single Day to Simplify Our Lives
September 30, 2020 09:30 - 39 minutes - 41.3 MBWe like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.
Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto
September 24, 2020 09:30 - 40 minutes - 37.4 MBWhat does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.
Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating
September 17, 2020 09:00 - 51 minutes - 51.4 MBCan a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.
Addiction, Food, and the Plant-Based Diet with Susan Peirce Thompson of Brightline Eating
September 17, 2020 09:00 - 51 minutes - 51.4 MBCan a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.
Your Vegan Grocery Shopping Guide
September 11, 2020 15:41 - 1 hour - 68.5 MBNeed a better strategy for grocery shopping? In today's episode Matt and Doug share how they approach the grocery store, plus a list of pantry and fridge essentials that always make the list.
Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts
September 03, 2020 09:00 - 45 minutes - 47 MBLooking for a whole-food plant-based workout nutrition solution? We just created one... and it's delicious.
How the Plant-Based Diet Changed Eric Adams' Life, Inside and Out
August 27, 2020 09:30 - 49 minutes - 44.1 MBIn today's episode, we share the incredible story of Brooklyn Borough President, Eric Adams, and how going vegan changed his life inside and out.
Plant-Based Workout Nutrition 101
August 20, 2020 09:30 - 1 hour - 67.4 MBWhen it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.
A Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna Hever
August 13, 2020 09:30 - 52 minutes - 46.6 MBWant to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.
Small Steps Towards Productivity at Home with Sid Garza-Hillman
August 06, 2020 20:00 - 55 minutes - 59 MBStruggling to stay productive working from home? We can help... through simple, tiny steps. In this week's episode, Sid Garza-Hillman returns to discuss habits, productivity, and what you can do to win the day.
13 Easy Meals We're Eating Now
July 30, 2020 09:30 - 48 minutes - 50.2 MBWhen it comes to cooking, we find that a little structure goes a long way. Here's how we approach our vegan meals, and what we're whipping up in the kitchen right now.
A Conversation with America's Healthy Heart Doc, Dr. Joel Kahn
July 23, 2020 14:39 - 57 minutes - 53.2 MBHow does a plant-based diet impact your cardiovascular health? What about oil and wine? In today's episode, we sit down with America's Healthy Heart Doc, Dr. Joel Kahn to find out.