What to Expect When Training for a Marathon or Ultramarathon

The Outlier Health Podcast

English - July 01, 2021 19:56 - 1 hour - 66.7 MB - ★★★★ - 1.2K ratings
Health & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The New York Times Best Seller List and What it Means to Pick Yourself

Next Episode: NMA Chats: Understanding Your Gut Microbiome with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health

Thinking of running your first marathon or ultramarathon this year? In today's episode, Matt and Doug break down everything you should consider when planning your training.