5 Things We're Doing Trying to Help Us Live Longer
The Outlier Health Podcast
English - January 28, 2022 17:22 - 56 minutes - 52.8 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: NMA Chats: The Next Frontier of Plant-Based Foods with Brian Kateman
We all want to live longer, but what simple actions can you take each day that may make a difference? In today's episode, Doug and Matt share some of their recent attempts to improve their meaning, mindfulness, sleep, and fitness for longevity.