How to Get Back Into a Fitness Routine

The Outlier Health Podcast

English - June 10, 2021 09:30 - 1 hour - 57.2 MB - ★★★★ - 1.2K ratings
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Previous Episode: The Imposter Syndrome, the Perils of Ego, and How We've Fought Back

Next Episode: Is a plant-based diet actually better for athletes?

Ready to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintaining long-term fitness.