The Outlier Health Podcast
558 episodes - English - Latest episode: 4 days ago - ★★★★ - 1.2K ratingsVegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Episodes
Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier
May 29, 2023 15:00 - 39 minutes - 26.1 MBIt's now clear: You can succeed as an athlete while eating a plant-based diet. From endurance runners to professional football players, athletes across disciplines are going vegan and breaking records. But does thriving as a plant-based athlete require certain considerations or care? For example, does plant protein help build and repair muscle the same way animal protein does? And what about calories and creatine? In today's interview with Matt Frazier, NY Times ...
Plantapalooza: The Science of Metabolic Nutrition with Nicolette Richer
May 28, 2023 15:00 - 52 minutes - 33.7 MBWhen you hear someone say they have a healthy metabolism, they're usually referring to one thing: Burning calories. But metabolic health is about so much more than how quickly we burn through food. It's about energy, cell function, and eliminating waste. And it leads to healthy blood pressure, cholesterol levels, and nutrient absorption. So how do we nurture a healthy metabolism? Today's interview is with Nicolette Richer, a Regenerative Medicine educator who specializes in metabolic he...
Plantapalooza: Age-Defying Nutrition Secrets to Help You Look and Feel Your Best with Brian Vaszily
May 27, 2023 15:00 - 55 minutes - 34.8 MBThe largest organ in your body? Your skin. And yet, how much do you know about what you're feeding it? Today we're taking a departure from just talking about what to put in your body to share a guide for how to approach what you put on your body. Brian Vaszily, founder of The Art of Anti-Aging, shares the disturbing reality of most skin care products, and how to build a routine that helps heal and preserve healthy skin as you age. For additional resources, visit And this week only, save...
Plantapalooza: Whole Food Plant-Based Eating — Building an Diet that Matches Your Lifestyle with Jill & Jeffrey Dalton
May 26, 2023 15:00 - 57 minutes - 50.4 MBDoes eating a healthier, whole-food plant-based diet feel out of reach? You could follow the typical advice repeated across the internet... Spend your Sunday meal prepping. Use this cookbook or that meal planner (often filled with unfamiliar ingredients). Buy new kitchen gadgets like a pressure cooker or air fryer. For some people, those tips might be useful. But when you're busy with work or school, juggling meals for a family, or unconfident in the kitchen, schedul...
Plantapalooza: Sustainable Weight Loss with Kiki Nelson
May 25, 2023 15:00 - 46 minutes - 27.8 MBHere's a shocking stat: It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 2021. And it's only growing year over year. And yet, studies show that the vast majority of dieters (anywhere from 37-97%, depending on the study) consider it a failure. Either they never lost the weight to begin with or gain it back as soon as they go off their diet. There has to...
Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
May 24, 2023 15:00 - 50 minutes - 32.9 MBFew parts of your body impact your health as much as your gut. A healthy gut microbiome can boost your energy, elevate your immunity, and increase your longevity. An unhealthy gut does the opposite... creating a lot of bloating and digestive discomfort in the process. But what exactly is a gut microbiome, and how does a plant-centered diet impact it? That's what we dive into with Dahlia Marin, RDN, LD, CGN and James Marin, RD, two of the world's leading plant-based gut health specialists ...
Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins
May 24, 2023 01:00 - 48 minutes - 30.8 MBWe need a food revolution. In the United States, we spend 19% of our entire Gross Domestic Product on healthcare — 80% of which is treating the symptoms of chronic disease. Chronic diseases that are directly fueled by diet and lifestyle. As Ocean Robbins, a bestselling author and co-founder of , puts it: Our healthcare system isn't helping people get better, we're just trying to manage an ongoing breakdown. But there's some good news: A recent study published in Plus Medicine found that...
Fasting, Fitness, and the Longevity Diet by Valter Longo
May 18, 2023 16:45 - 47 minutes - 41.9 MBWhat's the key to longevity? According to Valter Longo and his bestselling book, The Longevity Diet, it's a combination of fitness and a mostly plant-based diet. That in itself isn't groundbreaking by any means, but what is unique about Longo's approach is the regular fasting element. In today's episode, Matt and Doug walk through the tenets of Longo's philosophy, and Matt shares his recent experience completing a 5-day Prolon fast.
Does the Slow-Carb Diet Work for Vegans, Coffee Wars, 6 Plant-Based Taco Recipes and What Doug Thinks of Them
May 04, 2023 18:36 - 1 hour - 54.3 MBDid you know we have another podcast? It's called the Plant-Based Morning Show, and we go live every weekday to discuss the latest in plant-based news and headlines. A lot has changed since we last shared an episode of the PBMS here, so we thought it would be fun to catch you up to speed with an episode from last week! In this episode we talk about: Doug's alcohol plan going forward after his 21-day dry challenge Listener question: the Slow-Carb Diet Weather report: Slutty Vegan expanding t...
A Fitness Plan for Longevity from Peter Attia's Outlive
May 02, 2023 13:08 - 58 minutes - 50 MBPeter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine. Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated? For Matt and Doug, the answer is clear.
NMA Chats: Healing Your Body with Superfoods with Michael Kuech
April 14, 2023 16:47 - 41 minutes - 31.1 MBWe all know junk foods have a negative impact on your health. But how much can superfoods do the opposite? In today's episode, Matt Tullman sits down with Michael Kuech, co-founder of YourSuper and author of the new book Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods In the episode they discuss how superfoods transformed Michael's health and life, growing a business, and simple steps for improving your health.
Has our training turned lame, or is this the secret to sustainability?
March 30, 2023 20:45 - 51 minutes - 44.3 MBNMA Radio is back! In this first episode of 2023, Matt and Doug dissect their current approach to training, and ask themselves... Does this mean we're getting lame, or is this a better way to train?
The 2022 Vegan Athlete Holiday Gift Guide
December 09, 2022 17:35 - 48 minutes - 45.5 MBAre you scrambling to find a last-minute gift for the vegan athlete in your life? Don't worry, we have you covered. In today's episode, Matt and Doug scour the internet for the best gift ideas, share the 2022 gifting trends that keep popping up, and provide their definitive guide to the best gifts of the year (or at least some good ideas).
Serving Over 8 Billion Plant-Based Meals, How Paul Rodney Turner Helps Feed the World
November 22, 2022 17:07 - 1 hour - 50.1 MBFew people can say they've had a larger impact on the world than Paul Rodney Turner, a former monk turned founder of Food for Life Global. Food for Life has served over 8 billion plant-based meals around the world, and the number grows by the day. In today's episode, Matt Tullman speaks with Paul about his outlook on the world, and why he's chosen to focus on vegan food as a way of helping people in need.
NMA Chats: Dr. Taylor Sittler on the Metabolic Health Crisis, Broken Healthcare Systems, and The Best Thing You can Do For Your Health
November 04, 2022 17:39 - 1 hour - 68 MBToday we talk to Dr. Taylor Sittler, a physician who specializes in metabolic health. In the episode we cover the impact of processed foods, why our healthcare system is broken, the four biggest levers your can pull for better health, and more.
We Answer Your Vegan Fitness Questions
October 20, 2022 14:26 - 59 minutes - 54.9 MBTraining, travel, habits, lunches, and workout fuel... Matt and Doug cover it all in today's Asks Us Anything style episode. Plus, Matt's hot takes on Halloween decorations!
[Morning Show] Matt's Foster Puppies Cause a Huge Mess, Beyond Meat to Lay off One-Fifth of Employees, New Starbucks Vegan Items, Half of Plant-Based Eaters Don't Eat Healthily
October 14, 2022 18:12 - 46 minutes - 58.8 MBThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Friday, October 14th — In today's episode, we talk about: Matt's foster puppies cause a huge mess (Fortune) (NY Post) (VegNews) (NY Post) (heart.org) (Food Ingredients First) (News Medical) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Tw...
[Morning Show] Which States are the Most Vegan-Friendly, Beyond Popcorn Chicken, Busting Soy Myths, and Why "Bivalvegans" Think It's Okay to Eat Certain Shellfish
October 13, 2022 17:23 - 39 minutes - 51.1 MBThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Thursday, October 13th — In today's episode, we talk about: (Vegan Review) (The Beet) (Yahoo Finance) (Webwire) (Vegan Calm) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
[Morning Show] Texas Pete Lawsuit, Kellogg's Is Making Vegan Chick'n & Eggo Waffles, Veganuary Participants Don't Actually Buy Less Meat
October 12, 2022 17:43 - 42 minutes - 55.4 MBThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Tuesday, October 11th — In today's episode, we talk about: More details about PlantBuilt winners (New York Post) (Totally Vegan Buzz) (Food Navigator) Doug's Amazon infomercial appearance The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter...
[Morning Show] Doug Finally Tries Smoked Paprika, Matt Gets Foster Puppies, Top Vegan Fiber Foods, and the Plant-Based Diet's Identity Crisis as the Alt-Meat Market Struggles
October 11, 2022 16:49 - 54 minutes - 68.2 MBThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. If you like it, be sure to subscribe whereever you listen to podcasts! In today's episode, we talk about: PlantBuilt's success at Mr. America competition (VegNews) (Green Queen) (Food Navigator) (The Spinoff) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebo...
Is the Plant-Based Meat Bubble Bursting?
October 07, 2022 17:19 - 47 minutes - 47.2 MBOver the past several years, there has been a lot of hype and money around the plant-based meat industry. But is that bubble about to burst? Some industry leaders think so. In Today's episode, Matt and Doug are back to share their take on the future of the plant-based meat industry, and what this downturn means for the vegan movement.
We Started a New Podcast: The Plant-Based Morning Show
September 23, 2022 19:32 - 50 minutes - 45.9 MBIt's official, Matt and Doug have started a new podcast. To celebrate, we're sharing an episode where we debate whether we're losing the plants in plant-based diets (and other fun news).
NMA Chats: Author Doug Evans on Eating Living Foods and the Power of Sprouts
September 16, 2022 17:39 - 1 hour - 48.4 MBIn today's Episode, Doug Evans, author of The Sprout Book, sits down with Matt Tullman about his "living foods" approach to nutrition, how sprouts can transform your health, and how to get started.
Vegan Meat: How much is too much?
September 08, 2022 17:46 - 43 minutes - 39.9 MBWe talk a LOT about new plant-based meats, cheeses, and other treats. But while the growth of this industry is exciting, when does regular consumption of these products begin to negatively impact your health? In today's episode, Matt and Doug look at a recent study that compares a whole food plant-based diet with a processed vegan diet, looking for an answer.
NMA Chats: Fiona Oakes on Using Sport to Advocate for Animals
September 02, 2022 14:21 - 56 minutes - 44.9 MBFiona Oakes is an accomplished marathon runner and ultrarunner, but it was never the sport that motivated her. From her first race, Fiona was on a mission to raise awareness of animal cruelty and promote the vegan diet. In today's episode, Matt Tullman chats with Fiona about her drive and challenges, and why she chose running as a way to spread her message.
Rethinking Self Improvement: Is a "Good Enough Life" Good Enough?
August 26, 2022 16:36 - 45 minutes - 41.7 MBAre we improving ourselves to death? That's the question Matt and Doug asked themselves in 2018. And four years later, their thinking has changed. In today's episode, Matt and Doug revisit the self-improvement topic and debate whether they think good enough is in fact good enough.
NMA Chats: Becoming the Best with Vegan Olympic Figure Skating Gold Medalist, Meagan Duhamel
August 18, 2022 09:30 - 53 minutes - 43.9 MBMeagan Duhamel needs no introduction. As an Olympic figure skater, we watched her earn Silver in 2014 and Gold in 2018. But how well do you know her story? In today's episode, Matt Tullman speaks with Meagan about her drive from childhood, her quest to become the best in the world, and how Meagan's vegan diet has impacted her longevity in the sport.
[Live] Vegan Meat Controversy, Multi-Day Runs, and Jeffrey Binney
August 12, 2022 20:51 - 47 minutes - 41.4 MBMatt and Doug are back live on Twitter, joined this time by everyone's favorite ultrarunner and comedian, Jeffrey Binney. They discuss the Impossible Meat controversy, surviving the 120-mile Trans Rockies Run, pickleball, and more.
[Live on Twitter Space] Healthy, Stress-Free Summer Eating
August 04, 2022 09:20 - 1 hour - 53.7 MBHow do you structure and plan your diet to keep it stress-free? In today's episode, Matt and Doug go live on Twitter Space to walk through nine healthy eating rules, how they fit into their lives, and why they might need some adjustments. Want to join us live? The next Twitter Space will be recorded Tuesday, August 9th at 10:30 Eastern. Follow @NoMeatAthlete and @RockCreekRunner to join.
Does your morning routine actually matter?
July 21, 2022 15:23 - 52 minutes - 47.9 MBAll the gurus love to talk about morning routines. Routines to make you more productive. Routines to make you happier. Routines to get you into the best shape of your life. But do morning routines matter, and should a structured routine be your goal? In today's episode, Matt and Doug try to answer that question.
NMA Chats: How Vegan Nutritionist Fritz Horstmann Coaches People to the Best Fitness of Their Life
July 14, 2022 15:15 - 48 minutes - 40.2 MBWhat does it take to get in the best health and fitness of your life? In today's episode, Matt Tullman chats with vegan nutritionist Fritz Horstmann on how to optimize your diet and lifestyle to reach your health goals.
We're Going Streaking
July 07, 2022 20:15 - 1 hour - 61.3 MBRun streaking, that is. In today's episode, Matt and Doug discuss the pros and cons of habit streaks, their experience with 50+ day streaks, and how they can transform the way you train, eat, and thrive.
The Health Habits We Struggle With the Most
June 30, 2022 15:09 - 51 minutes - 47.8 MBIs there a health habit that you just can't seem to tackle? One that you know you struggle with, but can never seem to resolve? That happens to all of us. In today's episode, Matt and Doug share their most challenging habits, and discuss ways that they could tackle them once and for all.
Healthy Habits on Vacation (Don't be Like Doug)
June 23, 2022 15:29 - 51 minutes - 48 MBIt is officially the first week of summer and like so many others, Matt and Doug are taking vacations. In today's episode, they share tips for maintaining healthy fitness and nutrition habits while on vacation, and share a warning for anyone listening.
NMA Chats: Fiber Fueled Gut Health with Dr. Will Bulsiewicz
June 16, 2022 11:26 - 50 minutes - 35 MBIn a special live edition of NMA Chats, Matt Tullman sits down with NYT Bestselling Author, Dr. Will Bulsiewicz, to discuss gluten, low histidine diet for migraines, the connection between food and mood, and more.
Chef AJ on Caloric Density, Her New Book, and the Healthy Way to Lose Weight
June 09, 2022 16:12 - 59 minutes - 44.8 MBHaving been vegan for 45 years, transformed her own life, and helped hundreds of thousands of people transform theirs, there are few people who understand the plant-based diet and weight loss better than Chef AJ. Today Matt Frazier has the privilege of bringing Chef AJ back onto the podcast to discuss her weight loss philosophy, updated book, and a healthy approach to weight loss.
Monitoring Your Hydration for Performance with Meridith Cass
June 02, 2022 17:05 - 1 hour - 57.7 MBWe've all been told to drink plenty and drink often when working out, but what role does hydration really play in performance? And is there more to it than just chugging water? In today's episode, Matt Tullman chats with Meridith Cass, the CEO of Nix Biosensors about how to properly hydrate for optimal athletic results.
Is getting paid to exercise the future of fitness?
May 27, 2022 15:46 - 55 minutes - 51.5 MBFrom Kim Kardashian to the NYT bestseller list, there's a lot to talk about in today's episode. But what Matt and Doug are most excited about discussing is a new NFT project called STEPN, which pays you to exercise. Is this the future of fitness or a terrible idea that will quickly fizzle out?
7 Things Vegan Athletes Do (That We Stopped Doing)
May 19, 2022 15:25 - 49 minutes - 46.7 MBFollow the path of just about every vegan athlete and they all have a few things in common. But for Matt and Doug, some of those "typical" vegan athlete habits or trends have fallen off. In today's episode, they share what they've stopped doing as vegan athletes, and why. Can you relate?
Can you hit your macronutrient goals on a vegan diet?
May 12, 2022 15:17 - 52 minutes - 48.2 MBThis episode starts with a simple question: What do plant-based athletes eat? Sounds straightforward enough... But when you dig deeper, the question is really about macronutrients, weight loss, weight gain, and how to power your performance on plants. Today Matt and Doug address those topics while sharing their favorite go-to meals and recipes.
(Replay) The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
May 05, 2022 10:00 - 58 minutes - 62.2 MBYoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, we bring back one of our most listened to episodes, where Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all ath...
Do vegan athletes recover faster or get injured more?
April 21, 2022 15:53 - 51 minutes - 47.5 MBVegan athletes love to talk about how quickly they recover, and non-vegan athletes are quick to point out vegans who are constantly injured. Can both be true? In today's episode, Matt and Doug talk about eating a plant-based diet for recovery and injury prevention, plus they answer a listener's question about her upcoming Ragnar race. Episode Sponsor: This episode is brought to you by Feals CBD. Feals is a better way to feel better. For 50% off of your first offer plus free shipping go to ht...
VR, Fitness Habits, and Matt's New Pull-Up Bar
April 14, 2022 16:40 - 45 minutes - 42.6 MBDoug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits can be a lot of fun. (And when they are, they're a lot more likely to stick.) Shouout to today's sponsor, Trade Coffee. Get fresh roasted and ethically sourced beans from America's best independent roasters. Right now Trade Coffee is offering new subscribers a total of $30 off your first order plus...
Questions New Vegan Athletes Have (But Are Too Afraid to Ask), Part 1
April 07, 2022 15:14 - 1 hour - 56.2 MBHave a question about fueling, protein, or energy products? You're not alone! In today's episode, Matt and Doug begin working through the 11 most common questions about being a vegan athlete, starting with three big ones. Thank you to today's sponsor, Code. Coda is a new kind of document that brings words, data, and teams together. It comes with a set of building blocks that anyone can combine to create a doc as powerful as an app. To have your team join free and get started working togethe...
NMA Chats: Dr. Monica Aggarwal on Inflammation, Chronic Illness, and Finding Balance
April 01, 2022 16:45 - 59 minutes - 42.4 MBDr. Monica Aggarwal is a board-certified cardiologist, author, and athlete with rheumatoid arthritis. She's also a strong advocate for diet over drugs. In today's episode, Matt Tullman chats with Dr. Aggarwal about inflammation triggers, the importance of taking care of your stress levels, and her newly updated book, Body on Fire.
Training Not Going to Plan? Here's What to Do
March 29, 2022 16:20 - 54 minutes - 50.5 MBA missed long run, a nagging injury, or your time trials not going to plan... Training setbacks happen to all of us. In today's episode, Matt gives us an update on his training (spoiler, there's a setback), and Doug shares his strategy for how to readjust when training doesn't go your way.
NMA Chats: Anna Pippus on Animal Rights Law, Supporting Community, and Managing Your Plant-Based Kitchen
March 17, 2022 13:33 - 51 minutes - 41.3 MBAnna Pippus, known for her recipes at Easy Animal Free, didn't start as a chef or cook, but instead as a lawyer, working on animal and human rights. It wasn't until people began asking what they could do to support her efforts that she began documenting her recipes. In today's episode, Matt Tullman chats with Anna about the state of animal agriculture, her philosophy behind food, and how to manage a plant-based kitchen with a family.
How to Improve Your Running Form (And Do Habit Environments Matter?)
March 10, 2022 14:58 - 48 minutes - 40.3 MBAfter years of running, is still possible to improve your running form? In this episode, we discuss how Matt has gone back to the basics to injury-proof his form. Plus, Doug's fragile habits, habit environments, and what to do when everything goes south.
The 17 Weirdest Vegan Things We Do, Updated
March 03, 2022 16:34 - 54 minutes - 50 MBBack in 2012, Matt wrote a blog post about the weird things he does as a vegan. And it went viral. Now, 10 years later, we revisit that list, update some of the items, and share several new "weird" things we find ourselves doing (which we're sure you'll be able to relate to).
Should you stop listening to podcasts?
February 25, 2022 17:04 - 57 minutes - 54.3 MBWe love podcasts. We love audiobooks. We even love the news (well, Doug does, anyway). But when does it become too much? In today's episode, Doug shares a personal story of reaching his input breaking point, and why he and Matt believe more time spent thinking is critical for long-term health and well-being.